Safahla Medical PLLC

12/19/2025

If by “Body Building” you mean:
✅ Building stronger bones.
✅ Building a sharper brain.
✅ Building a healthier heart.
✅ Building a metabolism that actually works.
Then sure... call us bodybuilders. 😉🤍
The truth is, Hormone Replacement Therapy (HRT) is preventative medicine. It is about preserving your vitality as you age, not just pumping iron. Don’t let old stigmas keep you from feeling your best.

12/17/2025

Compassion is the goal. Safety is the protocol. 🕊️
Undergoing cancer treatment changes your skin on a physiological level. From chemotherapy-induced dryness (xerosis) to radiation sensitivity, your skin barrier becomes incredibly fragile.
In this state, a standard spa facial isn’t just “too much”—it can be unsafe.
Swipe through ➡️ to see why Oncology Aesthetics requires a medical approach.
At Safahla, we don’t guess. Because we are a physician-led practice, our Oncology Facial is strictly governed by safety protocols. We understand how your medications interact with skincare ingredients, and we know exactly how to modify our touch to provide relief without inflammation.
You don’t have to pause your self-care during treatment. You just need a team that understands the science behind your safety.
We are here to be your sanctuary.
Link in bio to book your compassionate care session.

12/13/2025

“We need you to not have an ego.” 👏
Cultural competence isn’t about memorizing every detail of a patient’s background, language, or food. It is about entering the room with humility.
In this podcast segment, Dr. V breaks down the true definition of patient-centered care: It is the willingness to say, “I know what I know medically, but YOU are the expert on your own lived experience.”
At Safahla, we don’t just treat symptoms; we listen to stories. And most importantly, we believe you.

12/10/2025

Spotted on WETM 18 News! 📺✨ Dr. V breaks winter skincare, explaining why winter is the time to prioritize skin health and notice the shift between summertime skincare and winter skincare along with barrier protection over harsh treatments At Safahla, we believe in radiance regardless of the season. Check out the clip for her expert tips on how to stay hydrated and glowing all winter long! Thank you for having our very own Dr. V

12/05/2025

"I would love... for us to move away from weight being a vanity metric... versus how we are feeling and how healthy our body is." 👏

We loved seeing Dr. V on WETM 18 News sharing her philosophy on mindful eating during the holidays. It is so easy to get caught up in guilt or restriction this time of year, but true wellness isn't about the number on the scale—it's about longevity and how your body feels.

Her advice? Moderation, not deprivation. Prioritize your whole foods, lean meats, and veggies, and then enjoy that holiday treat guilt-free.

Thank you to WETM for having us! Watch the full clip for more expert tips on navigating the season with balance.

12/03/2025

If your menopause symptoms feel amplified this month, you aren’t imagining it.
The holiday trifecta—heightened cortisol, dietary shifts, and interrupted sleep—creates a perfect storm for hormonal fluctuation. It’s not just “holiday stress”; it is a physiological response that can trigger hot flashes, brain fog, and fatigue.
Swipe left to uncover the science behind the spike and see tips for maintaining your metabolic balance.
The holidays should be a time of celebration, not survival. If you are ready to look beyond the symptoms and address the root cause, we are here to guide you.

12/03/2025

Don't let the cold bite! ❄️ Dr. Vassell shares essential, life-saving tips on how to prevent frostbite this winter—from layering up and covering your extremities to knowing the first signs of trouble. Read the article now to stay safe when temperatures drop!

https://www.mytwintiers.com/newsletter/health-experts-share-tips-on-preventing-frostbite/

WETM 18 News

ELMIRA, N.Y. (WETM) — As temperatures drop across the Twin Tiers, local health experts are urging people to take precautions before heading outside. Even short trips in the cold can leave exposed s…