Rae of Light Yoga

Rae of Light Yoga Rae of Light offers Gentle Yoga, Chair Yoga & Kids Yoga from Toddlers to Teens! Book your Childs Yoga Birthday Party customized to your theme!

Our goal is to serve students of all ages, specifically beginners and intermediate yogis. We believe that yoga should be accessible to all and never intimidating. Our classes range from gentle to moderate, we also offer classes and modifications for the more experienced student. We offer private instruction, birthday parties, and a number of workshops & events. Rae of Light Yoga is perfect for anyone interested in trying yoga for the first time or looking for a home studio to continue their practice; all ages and skill levels are welcome.

11/18/2025

Gentle, safe, and supportive!🍁
Chair Yoga helps older adults improve balance, flexibility, and peace of mind—all from the comfort of a chair.🍂
Join us Fridays at 10:30 at The NewburghJCC and feel stronger, calmer, and more connected. 🍂

11/18/2025

Join Miss Susan this Thursday at 10am at The Newburgh Free Library for FREE Toddler Yoga! 😊 Kids who practice yoga learn to move their bodies with confidence, calm their minds, and open their hearts! 💪🏻🙏🏻❤️

11/16/2025

Renew, Recharge & Unwind! Theres Something for everyone this week w Susan at the Newburgh Free Library!
Monday at 11am - Chair Yoga
Monday at 12:30 - Adaptive Chair Yoga
Thursday at 10am - Toddler Yoga
Register at: https://newburghlibrary.libcal.com/

11/16/2025

Yoga isn’t just for adults—it’s amazing for kids too! Through movement, breath-work, and mindfulness, kids yoga can help children build strength & flexibility, boost focus & concentration, and manage big feelings.
Most of all, kids yoga is about having fun while creating lifelong habits for a healthy mind and body!

11/15/2025

Join us on Monday, November 17 for two uplifting classes designed to help you move, breathe, and feel your best!
🧘🏻‍♀️Chair Yoga — 11:00 AM–12:00 PM
A gentle, full-body stretch that improves flexibility, balance, and relaxation. Perfect for anyone looking to ease tension and increase mobility.
🧘🏻‍♀️Adaptive Chair Yoga — 12:30–1:15 PM
A slower-paced class with more hands-on guidance and personalized support. Ideal for those with physical challenges or anyone who prefers extra assistance.
Chair Yoga offers so many benefits — better posture, improved circulation, reduced stress, and a sense of calm that lasts all day.
Everyone is welcome — come as you are and leave feeling better than you came!
🧘🏻‍♀️Register here: https://newburghlibrary.libcal.com/calendar?cid=14814&t=g&d=0000-00-00&cal=14814&inc=0

11/13/2025

Stretch, breathe, and relax with Chair Yoga w/ Susan!
Perfect for all levels — gentle on the body, great for the mind🙏🏻
Fridays at 10:30 AM - Only $5 per class
No membership required — just drop in!
Come move, smile, and feel good. Your body will thank you!

11/13/2025

Miss Susan had such a great Kids Yoga class last week at The Cornwall Public Library! 📚
So many wonderful little yogis joined in — what an amazing turnout! 👏🏻
We can’t wait for the next class on Wednesday, December 4 at 4:30pm.
✨ Register online through the library’s website!

11/12/2025

Thursday is fun day at The Newburgh Free Library w Kids Yoga w Miss Susan! 🧘🏻‍♀️ Your child will have fun, learn and establish a healthy foundation of the practice of yoga. Join us tomorrow at 10am! Register here: https://newburghlibrary.libcal.com/event/15211649.

11/12/2025

What a great class we had at The Newburgh Free Library on Monday! If you’d love to enjoy better balance, strength & flexibility, join us on Mondays at 11am! Our next class is on Monday, November, 17. Register here: https://newburghlibrary.libcal.com/event/15208881

11/10/2025

Yoga isn’t just for adults—it’s amazing for kids too! Fun movement and breath-work, teaches kids mindfulness, helps them gain confidence and improves focus! Most of all, kids yoga is about having fun while creating lifelong habits for a healthy mind and body! Join Miss Susan this Thursday at 10:00am at the Newburgh Free Library for this FREE Toddler Class!

11/10/2025

You can get your bounce back in your step w Chair Yoga w Susan! 🦶You can build muscle at any age! 💪🏻Susan’s class are a great workout, relaxing, and fun! Choose a class and get started this week!
🍁 Mon 11:00am – Newburgh Free Library
FREE CLASS
🍁 Wed 12:30pm – Zoom — only $5.
🍁 Fri 10:30am – Newburgh JCC — only $5.
🍁 Fri 12:30pm – Zoom — only $5

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Cornwall, NY

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