Itsalifestylebyritz

11/09/2025

Sometimes, rewarding yourself doesn’t mean splurging. It means choosing comfort over trends. 💪

I got these new Adidas shoes on sale because my old ones lost their cushion and started hurting my ankles.

This is what self-care really looks like, replacing what no longer supports you with something that does.

You don’t need expensive gear to stay committed, just something that keeps you moving. ❤️

11/07/2025

You don’t just get old. You slow down. You stop moving. You let comfort take over.

Aging isn’t what makes you feel old. Stillness does.

Walk. Stretch. Move.
Because the moment you do, you remind your body that you’re still here… and still capable. 🩶

10/22/2025

It’s not the easy part. It’s where your strength, balance, and focus are tested most.

The climb builds power… but the descent builds control. 💭✨

Do you love or hate running downhill? Tell me below! 👇

10/20/2025

We scroll to stay “connected,” but all it does is disconnect us from ourselves.

The truth is, your body’s been waiting for you to come back to it.

Go outside. Stretch. Breathe. Walk.

Even five minutes counts.

Because peace doesn’t live in your feed. It lives in your movement. 🌿

10/16/2025

Life can shake without warning, but how you respond can save lives.

Today, I took part in the Great ShakeOut Drill here in Corona, California.

It’s a simple reminder that following directions can make all the difference not only in an earthquake, but in any moment of uncertainty.

We don’t get to choose when the ground shakes, but we can choose to stay ready, stay calm, and follow through.
💪 Drop. Cover. Hold On.
Because being prepared isn’t fear. It’s strength.

10/14/2025

Prepped my grapes for the week!🍇

We eat them as dessert, just enough to stay balanced and avoid the sugar crash.

✅12–15 after lunch or 8–10 after dinner keeps it sweet, simple, and healthy. 💪🏽

Small habits makes a big difference.

10/13/2025

Motivation won’t save you… consistency will. 🍂

Stop waiting to “feel ready.” Start showing up because that’s how change begins. 💪

10/12/2025

We all have that moment.

Halfway up the hill, questioning every life choice. 😂

But you laugh, breathe, and keep going anyway because that’s where the magic happens… when you push through and prove to yourself you can. 💪🏽🥾

10/11/2025

This wasn’t just a random plate. It was my post-lift recovery fuel.

After weight training, your body’s craving nutrients to rebuild muscle, balance hormones, and restore energy. I just call it earning my meal. 💪

So while it might look like I’m indulging, I’m actually refueling the smart way with real food, real recovery, and yes… real supervision from my “at-home food inspector.” 🤣

10/10/2025

I did my 5-mile hill trail walk 🥾 today and broke my fast with this tropical protein smoothie 🍌.

It helps replenish electrolytes, repair muscles, and fight inflammation after those uphill climbs. Light, creamy, and plant-powered. Recovery should feel as good as the journey. 💪✨

10/09/2025

Everyone’s blaming oatmeal lately, but here’s the truth.
👉It’s not the oats. It’s how you make them.

Simple, whole ingredients = clean energy, balanced hormones, and real recovery fuel. 🥣💪

06/03/2025

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