Itsalifestylebyritz

Home
United States
Corona, CA
Itsalifestylebyritz

Wellness Coach | Blogger | Brand Ambassador

02/13/2026

Some mornings hit different in your 50s.

Active aging isn’t just workouts and discipline. It’s awareness. It’s recovery. It’s understanding that long-term health sometimes looks like slowing down.

Wellness over 50 means learning your body instead of fighting it.

Today is one of those days.

02/12/2026

Cooler air changes how your body performs. Less overheating. Steadier output. Subtle metabolic support.

Sometimes the weather you avoid is the advantage.

Would you walk in the 60s or stay inside? 👇

02/05/2026

I didn’t need answers. I needed distance.

Walking didn’t change the situation. It changed how much weight I was carrying while thinking about it.

01/20/2026

There’s a moment when nothing looks different yet, but something already is.

The body is still working. The mind is already lighter.

That quiet shift is easy to miss
unless you’ve felt it before.

01/16/2026

The part where the weekend starts to feel lighter.

I shared this because not everything that matters shows up on a checklist.

Some weekends are about space, not plans.

Save it for later 🤍

01/05/2026

Cardio doesn’t fail us.
We just outgrow how we were taught to do it.

Two machines. One decision.
To move in a way that actually works now.

This is what consistency finally looks like.

01/03/2026

Retirement doesn’t mean the body retires too.

When movement disappears, decline follows quietly. Your body still needs a job, just a different one.

12/23/2025

10 reasons women over 50 need to lift weights 👇

1️⃣ Helps preserve lean muscle, which naturally declines with age
2️⃣ Supports bone strength and reduces fracture risk
3️⃣ Improves balance and stability for everyday movement
4️⃣ Boosts metabolism beyond cardio alone
5️⃣ Protects joints when done with proper form
6️⃣ Improves posture and functional strength
7️⃣ Supports healthier body composition
8️⃣ Helps regulate blood sugar
9️⃣ Builds confidence and mental resilience
🔟 Supports long-term independence

You don’t need heavy weights — progress comes from using the right resistance with proper form.
You don’t need a gym — strength can be built at home, outdoors, or wherever life fits.
You don’t need to look like anyone else — your body, your pace, your journey.

What truly matters is consistency over time, intentional movement, and training smart enough to support joints, balance, and daily life.

This is what active aging actually looks like:
strong, capable, confident, and sustainable. 💪

If this resonates, save it or share it with a woman who needs this reminder.

12/18/2025

I’ve learned this the hard way:

Ignoring hunger doesn’t make you disciplined. It usually just makes dinner harder.

Active aging isn’t about eating less.

It’s about eating smarter, listening earlier, and staying consistent.

This is what balance looks like for me.

11/09/2025

Sometimes, rewarding yourself doesn’t mean splurging. It means choosing comfort over trends. 💪

I got these new Adidas shoes on sale because my old ones lost their cushion and started hurting my ankles.

This is what self-care really looks like, replacing what no longer supports you with something that does.

You don’t need expensive gear to stay committed, just something that keeps you moving. ❤️

11/07/2025

You don’t just get old. You slow down. You stop moving. You let comfort take over.

Aging isn’t what makes you feel old. Stillness does.

Walk. Stretch. Move.
Because the moment you do, you remind your body that you’re still here… and still capable. 🩶

10/22/2025

It’s not the easy part. It’s where your strength, balance, and focus are tested most.

The climb builds power… but the descent builds control. 💭✨

Do you love or hate running downhill? Tell me below! 👇

Address

Corona, CA
92883

Website

https://www.itsalifestylebyritz.com/, https://www.itsalifestylebyritz.com/shop

Alerts

Be the first to know and let us send you an email when Itsalifestylebyritz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Corona?

OC Active Lifestyle

Orange County Active Lifestyle is about making a change toward a healthier and a more active lifestyle by doing the most natural movements we all have learned since we were kids such as Walking, Hiking , Running or Jogging and having fun!

It is not about looking good. It is about BEING and STAYING HEALTHY.

Orange County Active Lifestyle's Individualized Programs are the most natural Physical Activities you can ever imagine and when combined with Healthy Eating Habits, it will surely be the most goal-efficient program you can work with. There are NO TRICKS or GIMMICKS. We were born to do all of these!

My programs are tailored to help women and men of mature ages*, different sizes and fitness levels to attain well-being, strength and self-confidence. Since I was a little girl, I have always learned that the best things in life are free--what we need is the drive and the commitment to doing what it is we want in life.