Iron Elite, Corona, CA (2025)

11/03/2024

https://mailchi.mp/35d6c552181d/redominate-the-holidays-challenge

01/31/2024

PRE WORKOUT

The first supplement I think I ever took was a pre workout. Similar to most ppl. I didn’t quite understand them or what they did back then. I just liked the “pump” or to feel the rush that came from the stimulants.

I didn’t even know there was much of a purpose outside of that. Over the years my understanding has changed and so has my “go to”. PROJECT-1 from has been my go too since it first hit the shelves. Over the years it has only gotten better.

Nowadays I know and understand the need for better quality supplements which is why 1P has been my go to since 2014. PROJECT-1 is packed with some amazing things that are not only good for energy, endurance and pump. But also extremely beneficial in terms adding quality muscle and strength.

Senior through to see why I love it. If you have questions about pre workouts, post workouts, supplements, or training and nutrition please shoot me a DM I am more than happy to help you pick the right products for you and your needs or direction you on your training journey!

12/11/2023

Benefits of “The Pump”

Getting a “pump” during a workout refers to the temporary increase in muscle size that occurs when you exercise, USUALLY from resistance training. This is due to a build up of blood in the muscle tissue. This brings in nutrients and oxygen while removing metabolic waste. Most times I will also take a “pre workout” supplement meant to enhance “the pump” to maximize these benefits:

1. Increased Nutrient Delivery: The increased blood flow can help deliver more nutrients and oxygen to the muscles, which can aid in muscle growth and repair.

2. Metabolic Stress: This is one of the things that contribute to muscle growth (hypertrophy), as the muscles are temporarily full with blood.

3. Motivation: “The pump” looks awesome and provides a type of mental satisfaction from looking more “jacked” which can increase the desire to continue training or train harder

4. Improved Waste Removal: Better circulation can help in removing lactate and other byproducts of muscle metabolism, potentially reducing soreness and speeding up recovery.

5. Enhanced Muscle Activation: The sensation of a pump can help you “feel” the muscle working, which can improve mind-muscle connection and muscle recruitment during exercise.

The pre workout supplement that I takes depends on whether I am training in the am or pm, and whether or not I am using something that has caffeine “stim” or cutting off caffeine “non-stim” I have a go to supplement for both. You can see them by checking out the affiliate link in my bio!

📸

11/21/2023

CREATINE FOR PERFORMANCE AND MUSCLE DEVELOPMENT

This is a common question I get asked by my athletes and my lifestyle clients alike. Parents ask about it and so do my female athletes.

“What are your thoughts on creatine”

Here are some basics for all of you out there.

1. Enhanced Energy: Creatine increases muscle phosphocreatine, helping to produce more ATP, crucial for high-intensity workouts.

2. Muscle Development: Studies indicate creatine supports muscle fiber growth, aiding in muscle strength and size.

3. Improved Performance: Effective in increasing strength and power, it’s beneficial for various athletic activities.

4. Accelerated Recovery: Helps reduce muscle inflammation and damage post-exercise, promoting faster recovery.

5. Both men and women experience similar performance and muscle growth benefits from creatine.

🔬 Well-Researched: Recognized as one of the most researched supplements in sports nutrition, its safety and efficacy are well-established.

👍 Generally Safe: Widely considered safe for long-term use, it’s always a good idea to talk to a healthcare professional if you have any reservations or concerns.

11/07/2023

When you take someone on as an athlete or client or become a mentor to them, something very important happens!

In that moment you agree to look out for their best interests, you take on the responsibility of not just taking them through the process but also guiding, navigating and growing them through the ups and downs that come with the pursuit of any goal!

Never take it lightly, never forget what your purpose is!

I have had the privilege of watching as she has grown as an athlete, coach, gray Jedi, mentor, business owner and woman. It’s been such a great honor to be her mentor these past several years! I’m proud of you Padiwan! Keep pushing through and pursuing your purpose! You’re doing big and special things that I couldn’t be more proud of!

📷

10/19/2023

**The Power of Simple Carbs Post-Workout!** 🍚🍯

Let's dive into a topic that's often misunderstood: the role of simple carbs after a workout. 🍌 🍞

1️⃣ **Recovery**: After an intense session, our muscles are fatigued and our glycogen stores are depleted. Simple carbs are absorbed quickly, replenishing these stores and providing immediate energy. This accelerates recovery, ensuring we're ready for the next session! ⚡️

2️⃣ **Muscle Building**: When we consume simple carbs post-workout, it spikes our insulin levels. Insulin acts as a shuttle, driving essential nutrients like amino acids into our muscles. This promotes protein synthesis, which is key for muscle growth! 💪

3️⃣ **Performance**: Ever felt sluggish during a workout? That's likely due to low glycogen levels. By refueling with simple carbs, we ensure that our next workout is powered by optimum energy levels, boosting our overall performance. 🚀

Remember, while carbs are essential, balance is key! Pair them with a good protein source and stay hydrated. Let's fuel our bodies the right way and crush those goals! 🔥

07/16/2023

Seeing your people win is the one of the best things as a coach!

These kids all work so hard. They are such great kids and give so much effort and discipline to their craft! I’m so proud of every one of them.

In addition:
Yesterday my dude Des took gold in his tournament and told his mom “working with Mr. Dean made such a big difference in my tournament today! I couldn’t help but get a little emotional at the thought that even at this age I’m able to help in some small way the growth of these athletes.

My heart is full today!

05/21/2023

HAPPY BIRTHDAY TO MY TWIN FLAME

“Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.”
‭‭1 Corinthians‬ ‭13‬:‭4‬-‭7‬

is all of those things and more. She is simply the most amazing gift that God could have given not just to me but to everyone she comes in contact with. Since our first day together and till forever and beyond she has captured my heart and completed my soul.

Thank you for being an amazing completion to my life and mother to DJ and Kaylee, spiritual leader to your family and friends. You are everything anyone could ask for and more!

HAPPY BIRTHDAY MY LOVE

05/17/2023

I can’t say enough how proud I am of this guy.

It has been a long hard road that he’s traveled. We have known each other almost all of our lives. He’s one of the best people I know and he deserves all of the best things possible.

He’s very much a work in silence type of guy and I respect that so much about him. We have worked together off and on for quite some time but this time he took the initiative to make some massive changes himself and then came to me once he had proven the point to himself to help him dial it in.

It’s safe to say HE’S FREAKING DIALED IN!

This took a long time, it wasn’t an 8,12 or 16 week transformation. This was a grind s**t out for a year type of situation. This was a be disciplined and stay consistent no matter what type of thing. This was a gritty hard won battle type of thing! This was an epic type of thing reserved for someone willing to freaking put his head down, and just WORK !!!!

I love this dude and what he stands for so much.

I am so damn humbled and grateful to have been a part of this journey with him. And as he would say “we are just getting started”

04/22/2023

When your WHY is greater than your fear, the obstacles will cease to matter!

As a young father I promised God that I would be worthy of the children and the companion he gifted to me! When I didn’t deserve it.

I have grown since then, I have risen in so many ways and I have also fallen in so many ways.

At the peak of my life a few years ago I realized something needed to change yet again in my life of I was to become who He made me to be. I set out to conquer something inside of me. I leaned into God and decided to leap into something unknown.

Since then all manner of stress, fear, depression and chaos has ensued in my life. God however, has been constant. I fell further harder and faster than I thought. But He always held me close and my family has been there to love me through it all.

Over the past 9 months or so God has worked through me and allowed me to grind back up to a new peak. While my journey is just again beginning I feel so much stronger, so much more clear, and so much more well equipped for what’s ahead!

Glory goes to God in all things, gratitude and love for my family is next in that line. From there it’s every single person that has supported me and been there to support our business, lend an ear, or simply just love me enough to check in and let me know they were there and praying for me!

I wish no I’ll on anyone, I have too much self love and fulfillment for that!

BUT BELIEVE ME WHEN I SAY I’M COMING FOR IT.

RUN IT!

04/17/2023

We all have goals and dreams, but remember to take action on the opportunities you have in the lifetime of that opportunity.

We don’t get more time so make the most of the time you have!

If you need help or guidance on your plan, start by sending me a message and let’s make it happen!

04/08/2023

WALK BY FAITH!

Nothing great in life comes without immense risk and sometimes immense pain.

I spent so much time praying on “my purpose in life” (God’s purpose for me) now it’s about remembering that all I do gives Him greater glory. In my weakness He showed his strength. In my wandering, He gave me direction! In my submission to Him I found empowerment!

“Remember God does not call the qualified, He qualifies the called” (I heard say that) God has shown me my purpose and my passion in life and I will honor that with everything I have!

I know that no matter how hard things get He is always with me and everything somehow serves His will and His purpose. For that reason I will use everything He gives me to push myself and those around me to be worthy of that blessing!

I miss our sessions brother but I am so grateful for you and watching your journey unfold!

Iron Elite

11/03/2024

01/31/2024

12/11/2023

11/21/2023

11/07/2023

10/19/2023

07/16/2023

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04/08/2023

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