Preeminent Personal Training by Coreena

11/29/2023

Pro tips for pull ups 📝📚 watch till the end for the 🧃😉 .

01/18/2022

Sulcus and gyrus of the brain .
Keeping it Simple :
The sulci ( singular for sulcus )- are the grooves in cerebral cortex .
The gyri ( singular for gyrus) - are the folds in cerebral cortex.
💸📌Brain gyri and sulci serve two very important functions:
1:📌They increase the surface area of the cerebral cortex allowing more neurons to be packed into the cortex so that it can process more information.
2:📌 they form brain divisions that support different functions.

💸💸Gyri are unique structures that have increase the surface area of the brain up to 2000 centimeters squared.
💸💸Each gyrus is surrounded by sulci and together they increase cerebral cortex surface area. I won’t use this post to list all the sulci , keeping this simple , they primarily act as dividers for gyri and lobes of the brain .
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Primary gyri of the brain & functions :
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(Frontal lobe ) 📌The precentral gyrus is the anatomical location of the primary motor cortex.
The precentral gyrus is believed to contain the motor control for the torso, arms, hands, fingers, and head. This gyrus also works by controlling the motor movements on the body’s contralateral side, meaning the opposite side to which it is located within the brain.
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(Parietal lobe) 📌 The postcentral gyrus
is the location of the primary somatosensory cortex, the main sensory receptive area for the sense of touch.
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01/15/2022

01/12/2022

Full body mobility movement to support hips, lower back ,stretch psoas (hip flexors) , allow rotation in the spine and opening of the shoulder & chest.
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Your body can be a strong vehicle to grow old in or become a burden breaking down inside and out .
💸Your habits matter .

01/08/2022

If your determined to learn , no one can stop you
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Just a student of life passionately helping others create solutions.
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I CAN RELATE -
I’ve been sickly skinny with a horrible immune system ,I’ve been stage lean a sick driven competitive athlete, I’ve been fat (post prep)see last transformation …it’s all been apart of the process . If you stay complacent and frustrated and don’t grow through What you go through you’ll miss out on peace wisdom and opportunity.
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Just finished the year strong with 6 week training plan obtaining my original goal 2021 to lose my figure competitor back and Upper body.
I felt like it was never a look I wanted but I did it for sake of competing. (Wellness wasn’t a class available a few years ago ) .
Currently in my happiest physique and place with Nutrition and training .
“Living a lifestyle”.
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Not using measurements with inbody 2022 primarily going off how I look in mirror, how I feel & going to follow up this update with another in June with caliper measurements.
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If your looking to finally feel peace with your physique health or hormones , I’d love to help . DONT WAIT , ITS WORTH THE WORK .

01/07/2022

Cerebrum and the 4 lobes of the brain 🧠
📌The cerebrum is the uppermost and largest part of the brain.
The brain’s cerebral cortex is the outermost layer that gives the brain its characteristic wrinkly appearance.
📌The cerebral cortex is divided lengthways into two cerebral hemispheres connected by the corpus callosum. (thick bundle of nerve fibres that allow hemispheres to communicate and send signals to each other .
Its internal structure, is comprised of two different types of tissue – grey matter and white matter:
* Grey matter forms the surface of each cerebral hemisphere (known as the cerebral cortex), and is associated with processing and cognition.
* White matter forms the bulk of the deeper parts of the brain. It consists of glial cells and myelinated axons that connect the various grey matter areas.

📌Grey matter is abundant in the cerebrum, cerebellum, brain stem, and the spinal cord.
💸In this post I’m going to clarify & keep it brief explaining the 4 lobes of the brain , their location and function.
Each lobe contains association areas – where information from different modalities are collated/ combined for processing. Together, these areas function to give us a meaningful perceptual interpretation and experience of our surrounding environment.
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