03/12/2026
One of the biggest goals after ACL surgery is rebuilding real strength.
That’s why we test max strength with movements like the sumo deadlift and hip thrust. They give us a clear look at how strong the hips and posterior chain are, and the load capacity of the muscles.
These muscles play a huge role in supporting the knee when athletes run, jump, and change direction.
Time alone doesn’t prepare you for sport — strength does. 💪🏽
