Rejuvenate Chiropractic Spa

02/25/2026

02/25/2026

We just received another great review on Google:

02/24/2026

We just received another great review on Yelp:

02/23/2026

𝙇𝙖𝙘𝙠𝙞𝙣𝙜 𝙀𝙣𝙚𝙧𝙜𝙮?
High-energy foods that provide sustained vitality include complex carbohydrates (oats, brown rice, quinoa), lean proteins (eggs, yogurt, chicken), healthy fats (avocados, nuts, olive oil), and nutrient-dense fruits/veg (bananas, berries, leafy greens). These foods, along with proper hydration, prevent energy dips and support long-term energy production.
www.rejuvenateuonline.com

02/23/2026

Make it a GREAT week! 951.279.8900

02/20/2026

Here’s a simple, holistic back-health tip that actually works when done consistently 🌿
👉🏼Practice daily spinal decompression + breath

Once or twice a day (especially after sitting or training):
1. Lie on your back on the floor
2. Bend your knees, feet flat, hip-width apart
3. Let your lower back relax into the floor (don’t force it)
4. Place one hand on your belly, one on your chest
5. Breathe slowly into your belly for 5–7 minutes

Why this helps (holistically):
• Gently decompresses the lumbar spine
• Relaxes tight hip flexors that pull on the lower back
• Activates the parasympathetic nervous system, reducing tension-driven pain
• Improves circulation and hydration of spinal discs
📲 951.279.8900
www.rejuvenateuonline.com