Ron Hall, Licensed Marriage and Family Therapist

10/19/2025

If your mood is darkening with the skies, this is what you need to know.

10/19/2025

10/19/2025

Seasonal Affective Disorder (SAD)
It is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.

Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications.

Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.

As the season changes, the weather cools, and the days shorten, you may experience S.A.D. It is good to be aware, and take action to cope. For further help contact me at (951) 255-2340 in Southern California. I'm here to help. www.ronhallmft.com

10/19/2025

The seasons are changing, which can trigger our moods.

10/19/2025

10/19/2025

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified E-Counselor. Certified Christian Counselor.

PsychCentral.com shows the similarities and differences in the symptomology of ADHD and Trauma.

10/19/2025

🔗: https://bit.ly/4h8lcAd
Save this post for simple, science-backed ways to give your serotonin a natural boost 🌿

Serotonin plays a big role in regulating mood, sleep, and appetite — and small daily choices can help support healthy levels 🧠✨

10/16/2025

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor.

10/16/2025

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor.

October is Bullying Prevention and Awareness Month. Giving your child the tools to recognize bullying and know where to turn if they experience it or see it happening is one of the most helpful things you can do to support your child in this area, and if your child is the bully, we also have tips on what might be behind it and how you can respond:

🔗https://childmind.org/topics/friends-and-socializing/

10/16/2025

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor.

10/16/2025

For further help contact me at 951.255.2340 in California. I'm here to help. Licensed Therapist. Certified Trauma Treatment Specialist. EMDR Certified. Certified Christian Counselor.

10/16/2025

You are loved 💜

And if you're in need of extra emotional support, we're here for you. Text with us at 988. You can also chat with us online at chat.988lifeline.org/.