Real Life Solutions- Wanda Brothers

11/15/2025

Medicine? Part 1- For deep depression and high anxiety is therapy enough? While body focused therapy brings amazing results in clients with these issues, sometimes a short course of medication can be helpful in the process. There’s no shame in taking medication. At any given time over 30% of the population is taking some kind of psychotropic medication. Stop shaming yourself or others if you are using medication to help with symptoms.

I provide brief answers to therapy questions and supervision to therapists and SE consultations, go to the link in the bio to contact me for an either option.

11/12/2025

Do you make messes, physical or emotional and do you clean them up afterward?-we all make emotional messes periodically. Facing and cleaning them up allows us to feel so much better and enables us to live peacefully and joyfully. Don’t be like spiky hiding from the mess!

I provide brief answers to therapy questions and supervision to therapists and SE consultations, go to the link in the bio to contact me for an either option.

11/08/2025

Tension taming exercise: Here is a simple movement exercise. It connects you to your limbic system and allows you to release tension or depression.

I provide brief answers to therapy questions and supervision to therapists and SE consultations, go to the link in the bio to contact me for an either option.

11/01/2025

Tiny teeth - check out Venice’s adorable teeth as she chews. Being kind to animals (to anyone) settles your nervous system and decreases stress. Kindness is a powerful source of ANS regulation and a calmer life.

I provide brief answers to therapy questions and supervision to therapists and SE consultations, go to the link in the bio to contact me for either option.

10/30/2025

Get outside- psychological resiliency is the biggest predictor of longevity per Harvard medical school. Being in Nature improves your health. I dare you to climb a tree, or at least go hug one:)

I provide brief answers to therapy questions and supervision to therapists and SE consultations, go to the link in the bio to contact me for either option.

10/20/2025

Does your mind drive your body into the ground with exhaustion? There
are ways to steward our energy to enable us to have a successful but also
enjoyable and relaxed life! I am happy to share them.
I provide brief answers to therapy questions and supervision to therapists
and SE consultations, go to the link in the bio to contact me for either
option.

10/16/2025

Morning mischief- this is what happens when you’re too tired to get up
and feed your rabbit at sunrise. Find some fun to improve your week, it
makes the days feel better.



I provide brief answers to therapy questions and supervision to therapists
and SE consultations, go to the link in the bio to contact me for either
option.

10/13/2025

Do nothing sometimes. It helps settle and rewire the brain in a positive
direction. Don’t be constantly engaging with electronics or people 24/7,
it’s a recipe for health problems as we age. Downtime is key.



I provide brief answers to therapy questions and supervision to therapists
and SE consultations, go to the link in the bio to contact me for either
option.

10/11/2025

Take breaks- to be the most productive and to have focused attention. Our
bodies and brains need to power down periodically just like our devices
do. Otherwise we would not need sleep!
I provide brief answers to therapy questions and supervision to therapists
and SE consultations, go to the link in the bio to contact me for either
option.

10/09/2025

Re-post from bunny days-does anyone need their lawn mowed? I have a
portable lawnmower available, he’s lonely and bored without his girl. And
he can eat!
I provide brief answers to therapy questions and supervision to therapists
and SE consultations, go to the link in the bio to contact me for either
option.

10/07/2025

10/06/2025

What does walking have to do with your overall enjoyment of your life?
Notice your usual walking habit over the next few days.
I provide brief answers to therapy questions and supervision to therapists
and SE consultations, go to the link in the bio to contact me for either
option.