Live Natures Path

03/17/2022

06/04/2019

Life changes whether we want to or not.

06/03/2019

summer is coming

What is your digestion like ?
For many people, digestive issues like gas and bloating are common after eating a meal including lots of veggies. It is more common than you think, yet many of us are convinced plenty of veggies is the way to be healthy . Raw veggies have lots of digestive enzymes and fiber , which is a great thing . Remember to listen to your body. You are what you digest

06/02/2019

It's about learning to trust the process

05/30/2019

So true

05/29/2019

So I was was reading “ girl wash your face “. And was actually enjoying it, until she got to the chapter about weight, when she ended it by saying it was a matter of eat less move more.. PERIOD
I wish we would stop repeating this myth, and oversimplifying the situation.
As a person who was overweight most of my life, this is simply not true. Time to stop the madness

05/28/2019

Back in the day it was Wonder Woman.. who wouldn’t? She was tall beautiful, with a tiny waist..and then we really believed we could be like her- a Wonder Woman!! Took years to figure out that was tv.. ladies, we can do it all....but not all at the same time

05/26/2019

that's sometime how we feel, and that's why I love my pets.
Today is a chill day, the weather is gloomy, and we get to chill.Sometimes we just need that.
It's about self care. Knowing when to push your limits, and when to stop..
For years, I didn't know limits existed, until my body said,
"Girlfriend, oh YES THEY DO..!!"
So now, I am just trying to be grateful for any reminders.

05/25/2019

I share this for a reason.
First, I love sea turtles. They are beautiful creatures, and I love looking at them.
I ask, where is he going?? He seems to be swimming along effortlessly but knows exactly where he is going.
How many of us have been told we can be whatever we want. But nobody told us it would be hard work...
But, I still believe

04/24/2019

I shared this last week. Good message

02/05/2019

Let’s talk about mindset

12/20/2018

Hormones play a big role in the way our bodies behave. If you’re feeling a bit imbalanced (especially if it’s that time of the month), these oils can help support the bodily systems that influence and control hormones:

Clary Sage - Research has demonstrate that inhaling clary sage (aka salvia sclarea) can lower cortisone levels (a stress hormone) by 36% as well as improve the levels of your thyroid hormones.

Lavender - A classic. Use it to help induce sleep or calm the mind. The smell of lavender helps to whisk away stress and anxiety while helping your body rebalance emotions.

Ylang-ylang - This scent can reduce blood pressure by calming stress levels. It’s also been said to boost the libido!

Bergamot - This oil has the ability to uplift and calm simultaneously. It’s a main ingredient in many perfumes for a good reason!

Thyme - Thyme oil is well known for its ability to support a healthy immune system. Studies have also shown that it can aid in the balancing of progesterone levels.

For best results, keep these oils handy for use in baths, soaks, diffusers, or apply directly to the skin on pressure points (like your wrists and the back of your ears). You can also just keep a few bottles on your desk or in your purse to sniff and uplift on the go!

Connect with me at livenaturespath.com

# feelgood