Island Yoga Coronado

Island Yoga Coronado your OM on the island!

Here at Island Yoga we believe that empowering, supporting, and inspiring each other is the key to an amazing class, an ...
11/23/2025

Here at Island Yoga we believe that empowering, supporting, and inspiring each other is the key to an amazing class, an amazing studio, and an amazing life. Join our team and make an impact; make the world a better place!! We r looking for a few Bikram Yoga and Hot Pilates teachers. Text Steph 619-537-8814 for more info.

HAPPY BIRTHDAY JILL!! πŸ₯³πŸŽ‰πŸŽˆπŸŽŠπŸŽπŸŽ‰πŸŽˆπŸŽ‚The Best Birthday Party Ever! Filled with Fun, Health, Happiness, and Community!! Thank yo...
11/15/2025

HAPPY BIRTHDAY JILL!!
πŸ₯³πŸŽ‰πŸŽˆπŸŽŠπŸŽπŸŽ‰πŸŽˆπŸŽ‚
The Best Birthday Party Ever! Filled with Fun, Health, Happiness, and Community!! Thank you for being part of our studio, for being so inspiring and so supportive!!

Do u want to have a Bikram Yoga or Hot Pilates Birthday Party?!? πŸ₯³
Contact Steph it’s the best!!! So much fun!! Your friends will LOVE it!! πŸ’™πŸŒ΄πŸ§˜β€β™€οΈ

SoundBaths offer a wide range of physical, mental, and emotional benefits β€” perfect for yoga students, wellness seekers,...
11/12/2025

SoundBaths offer a wide range of physical, mental, and emotional benefits β€” perfect for yoga students, wellness seekers, or anyone looking for relaxation and renewal. Here are the key benefits:

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πŸŒ™ Physical Benefits
β€’ Deep relaxation: The vibrations help activate the parasympathetic nervous system, reducing tension and lowering heart rate.
β€’ Better sleep: Many people report improved sleep quality after sound baths.
β€’ Reduced muscle tension: The body naturally softens and releases tightness.
β€’ Pain relief: Vibrations may help reduce chronic pain or headaches through relaxation and frequency resonance.

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πŸ§˜β€β™€οΈ Mental & Emotional Benefits
β€’ Stress reduction: Sound waves slow brain activity from beta (alert) to alpha and theta (relaxed) states β€” like meditation made easy.
β€’ Enhanced focus & clarity: Afterward, the mind often feels clearer and more grounded.
β€’ Emotional release: The immersive soundscape helps release pent-up emotions or energy.
β€’ Improved mood: Many experience a lift in mood and a greater sense of calm.

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πŸ’« Spiritual & Energetic Benefits
β€’ Chakra balancing: Different tones and frequencies can help align energy centers in the body.
β€’ Increased mindfulness: It’s a meditative experience that fosters inner awareness.
β€’ Connection to self: Sound baths help you drop into stillness, reconnecting with intuition and inner peace.

Disco Hot Pilates Farewell Class for the AMAZING Debbie!! We wish her all the best but will miss her!! 🩷🩷🩷
11/08/2025

Disco Hot Pilates Farewell Class for the AMAZING Debbie!! We wish her all the best but will miss her!! 🩷🩷🩷

Island Yoga Coronado is just steps from one of the 10 most Beautiful Beaches in the World. Come visit us!! Jump in the o...
11/08/2025

Island Yoga Coronado is just steps from one of the 10 most Beautiful Beaches in the World. Come visit us!! Jump in the ocean after class! It’s AMAZING!!

Congratulations the Mai Allen!! WINNER OF OUR October 4x4 Challenge. 4 classes per week for 4 weeks!! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟Get ...
11/02/2025

Congratulations the Mai Allen!! WINNER OF OUR October 4x4 Challenge. 4 classes per week for 4 weeks!!
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Get in here and join the fun!!
Join the community!!
Join health and happiness!!
Join Island Yoga Coronado!!

Halloween Fun at Island Yoga Coronado!! Come join our spooky crew!! 22 classes a week to choose from. πŸŽƒ
11/02/2025

Halloween Fun at Island Yoga Coronado!! Come join our spooky crew!! 22 classes a week to choose from. πŸŽƒ

Join Your Island Yoga Community for an AMAZING Evening SoundBath. The Perfect way to wrap up your weekend. Sunday Evenin...
10/25/2025

Join Your Island Yoga Community for an AMAZING Evening SoundBath. The Perfect way to wrap up your weekend. Sunday Evening 5-6pm. 🀍🀍🀍

ALYSON teaches this Sunday at 11:30am Hot Pilates!! Come check out her class!!
10/18/2025

ALYSON teaches this Sunday at 11:30am Hot Pilates!! Come check out her class!!

MONDAY 10/13 CLASSES:9am - 60min Bikram10:30am - Hot PilatesNo Evening Classes 🌟🌟🌟🌟🌟🌟
10/11/2025

MONDAY 10/13 CLASSES:
9am - 60min Bikram
10:30am - Hot Pilates
No Evening Classes 🌟🌟🌟🌟🌟🌟

Catch MOCHI this Sunday at 11:30am for HOT PILATES! Pictured here with the creator of Hot Pilates, the amazing Gabi Walt...
10/11/2025

Catch MOCHI this Sunday at 11:30am for HOT PILATES! Pictured here with the creator of Hot Pilates, the amazing Gabi Walter’s!! πŸ”₯πŸ”₯πŸ”₯

Island Yoga Cares
Qigong For Stress Relief - Community Event
Sunday, October 12thΒ  Β  Β 4:30pm-5:15pm Qigong with Maria Si...
10/09/2025

Island Yoga Cares
Qigong For Stress Relief - Community Event
Sunday, October 12thΒ  Β  Β 4:30pm-5:15pm

Qigong with Maria Silva-

Qigong is an ancient practice based on the same meridian system used in Traditional Chinese Medicine and Acupuncture. It involves simple and easy movements that are designed to optimize energy within the body, mind, and spirit. Qigong practices use breath, movement, self-massage, sound, visualization and mental intention to balance and harmonize the flow of energy (Qi) in the body. Qigong is usually done standing but can also be done seated. Qigong is appropriate for almost any body, in that it’s powerful without being strenuous.
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This class will focus on releasing stress stored in the body and settling the nervous system. You will learn some practices you can take with you to use in daily life.

Sign up on MindBody, at the front desk, or text Steph at 619-537-8814

DONATION BASED Class - 100% of donations benefit the Imperial Beach Food Pantry.Nurturing hope and empowering people to create a community in action. Through all its efforts, the Center seeks to make Imperial Beach a stronger, healthier, and more connected community.

Address

1330 Orange Avenue, Unit 210
Coronado, CA
92118

Opening Hours

Monday 8:30am - 10:30am
4:30pm - 8pm
Tuesday 6:30am - 10:30am
11:30am - 1:30pm
Wednesday 8:30am - 10:30am
11:30am - 1:30pm
Thursday 6:30am - 10:30am
4:30pm - 6:30pm
Friday 8:30am - 11am
11:30am - 1:30pm
Saturday 7:30am - 11:30am
Sunday 7:30am - 11:30am
4:30pm - 6:45pm

Telephone

+16195378814

Website

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