Nadin Benrey - Balance & Wellness

01/26/2026

I’m excited to share that tomorrow marks the beginning of a new chapter as a Health & Wellness Coach and Personal Trainer at Serban Fitness & Wellness.
I’ll be teaching a specialized, evidence-based program designed to build bone density, improve strength and balance, and reduce fall risk for individuals with osteoporosis or osteopenia.
I am grateful for this opportunity and excited to empower women and men to move with confidence and strength.

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01/05/2026

Start the New Year with small steps that create big impact in your health. Start Small, Be Consistent, Track you Progress and Stay Accountable.

01/05/2026

King tide challenge! 11 miles!
Great start to 2026!!
Stay Motivated!

01/04/2026

🎉 Happy New Year! 🎉 It's a brand-new year, and the perfect time to embrace healthier habits for a happier YOU. Let’s embark on this journey of wellness together and make 2026 the year of transformation. 🥗💪 What’s one new healthy habit you’re committing to this year? Share your goals in the comments and let’s inspire each other! 💬

01/04/2026

🎉 Happy New Year! 🎉 It’s a brand-new year, and the perfect time to embrace healthier habits for a happier YOU. Let’s embark on this journey of wellness together and make 2026 the year of transformation. 🥗💪 What’s one new healthy habit you’re committing to this year? Share your goals in the comments and let’s inspire each other! 💬

12/04/2025

Every day is a new opportunity to make great choices!

11/19/2025

Proud and happy to be a part of Serban Wellness and Fitness, a community that empowers women and men to become stronger and healthier. Join us!

Debbie Serban Optimal Aging Expert

11/19/2025

Boost your metabolism by starting your day with a glass of water. Hydration is key to energizing your body and kickstarting your metabolism, so make it a morning ritual!

11/04/2025

10/23/2025

Keep Evolving
Keep Changing
Keep Growing