Yoga, Acroyoga, & Zumba with Janet

11/02/2025

09/07/2025

Teach Hridaya Mudra correctly to your students.

View step-by-step instructions along with benefits and contraindications at https://www.tummee.com/yoga-poses/hridaya-mudra (Search "Tummee Hridaya Mudra" on Google.)

In Hridaya Mudra (Heart Gesture), the index finger is curled inward, touching the root of the thumb; the other fingers (thumb, ring, and middle) are pressed against each other at the tips, and the little finger is stretched out. The Hridaya Mudra is also called Apan Vayu Mudra or Mritsanjeevani Mudra is a powerful mudra that is said to help as a first aid for heart attacks.

The hand gesture in the practice of Hridaya Mudra (Heart Gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips. The pressure at the tips of these fingers helps to detoxify and cleanse the body by providing a greater supply of oxygen to the heart. This improves the power and function of the heart.

09/07/2025

Yoga and weightlifting compliment each other, when combined they offer both strength and flexibility.

This is exactly how we want the yogic mind to be - strong but flexible.

09/06/2025

https://youtu.be/8QkJzJMO6zQ?si=Ssbb3oP799Og8v9Y

While in Japan for a concert, Ozzy and Jack explore samurai history, forge a katana with Master Isao Machii, and Jack hopes to mark the trip with a Tebori ta...

09/06/2025

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

09/06/2025

What happens when you practice Co**se Pose (Savasana) regularly?

✨ Deeply relaxes the body
✨ Reduces stress & anxiety
✨ Balances the nervous system
✨ Improves sleep quality
✨ Restores energy levels
✨ Promotes mindfulness & inner peace

Sometimes doing nothing is exactly what your body and mind need. 🕊️

03/24/2025

01/24/2025

Teach your students how to practice Hridaya Mudra correctly.

View step-by-step instructions along with benefits and contraindications at https://www.tummee.com/yoga-poses/hridaya-mudra. (Search "Tummee Hridaya Mudra" on Google.)

The hand gesture in the practice of Hridaya Mudra (heart gesture) helps in balancing the Heart Chakra (Anahata Chakra) with the pressing of the thumb (fire element), the ring finger (earth element), and the middle finger (space element) together at the tips. The pressure at the finger tips detoxifies and cleanses the body because it increases the oxygen supply to the heart, which in turn improves the power and functioning of the heart.

In Hridaya Mudra (heart gesture), the index finger is curled inward, touching the root of the thumb; the other fingers (thumb, ring, and middle) are pressed against each other at the tips, while the little finger is stretched out. The Hridaya Mudra, also called the Apaan Vayu Mudra or the Mritsanjeevani Mudra, is a powerful mudra that is said to help as a first aid for heart attacks.

01/24/2025

Benefits of Tadasana
-Strengthens the skeletal and muscular systems
-Improves posture, balance, and overall body alignment
-Can help promote height growth

01/24/2025

I’m now started doing my CEU. Continuing education for my certification. Every credits to accumulate to 20 credits plus the registration fee. Yaikks.🥸I just don’t want it to expire then start all over again. I’m gonna be really busy studying till September this year. 🏋🏻‍♀️🧘‍♂️📚📌