Dr LaDonna Rocha, Naturopath

Dr LaDonna Rocha, Naturopath Where conventional medicine background meets natural health modalities. Office visits by appointment only.

I'm a board-certified doctor of natural medicine, herbalist, alchemist, aromatherapist, and so many more natural wellness things. :)

Every winter, I see the same pattern: families caught off guard by the first cold snap, unsure what to reach for when th...
11/15/2025

Every winter, I see the same pattern: families caught off guard by the first cold snap, unsure what to reach for when the sniffles start.

We’ve forgotten how to care for ourselves the way our grandmothers did — with herbs, warmth, and patience.

I built Winter Remedies for Common Illnesses to change that.
It’s a return to traditional herbal wisdom, taught through a modern, naturopathic lens — so you can feel confident and calm when illness shows up at your doorstep.

🌿 Learn to care for your family with skill and intention.
✨ $37 digital access or part of the All-Access Pass ($99 early bird through Dec 1). Class starts in 3 days- comment WINTER for the link.

If your “wellness shelf” is full of cough syrup and vitamin gummies… it might be time for an upgrade. 🌿Here are three po...
11/15/2025

If your “wellness shelf” is full of cough syrup and vitamin gummies… it might be time for an upgrade. 🌿

Here are three powerful herbs every winter apothecary needs:
🌿 Thyme — opens the lungs, clears mucus, and fights infection.
🍇 Elderberry — rich in antioxidants and antiviral support for the immune system.
🌸 Chamomile — calms inflammation, digestion, and restless nerves (especially when everyone’s sick at once).

Simple, natural, and incredibly effective — when you know how to use them.
That’s exactly what we cover inside Winter Remedies for Common Illnesses — building your herbal toolkit one remedy at a time.

✨ Enroll for $37 or get it in the full Winter Well All-Access Pass for $99 through Dec 1. Comment WINTER for the link to class before it starts!

✨ The Deep Rest Discount is here. ✨For a limited time, new clients get 50% off their first consultation.This is the seas...
11/14/2025

✨ The Deep Rest Discount is here. ✨
For a limited time, new clients get 50% off their first consultation.

This is the season where everything slows down — the body, the mind, the pace of life itself.
And it’s often in the quiet that we finally have space to notice what needs tending.

If you’ve been thinking about starting naturopathic care…
If your symptoms keep getting louder…
If you’ve felt the nudge but haven’t taken the step…
This is your gentle invitation.

During your first consult, we’ll take a deep dive into your:
🌿 Health history
🌿 Root causes
🌿 Nervous system
🌿 Gut + hormones
🌿 Lifestyle patterns
🌿 Spiritual + emotional terrain (if desired)

You’ll leave with a clear, personalized plan and support that actually makes sense for your body.

The Deep Rest Discount — New Clients Get 50% Off Their First Consultation.
📅 Limited openings — when they fill, the offer closes.

➡️ Comment REST to get the link or call our office at 361-902-8899!

Not all coughs are created equal.A dry cough feels tickly, tight, and unproductive — it needs soothing herbs like wild c...
11/13/2025

Not all coughs are created equal.

A dry cough feels tickly, tight, and unproductive — it needs soothing herbs like wild cherry bark or marshmallow root to calm irritation and add moisture.
A wet cough sounds heavy or rattling — it needs herbs like elecampane or thyme to help move mucus up and out.

When you match the right herb to the right type of cough, you’re not just chasing symptoms — you’re supporting the body’s own effort to clear and heal.

✨ Learn how to identify and care for each cough type inside Winter Remedies for Common Illnesses.
🌿 Enroll for $37 or get it inside the Winter Well All-Access Pass — $99 early bird through Dec 1. Comment WINTER for the link!

A fever isn’t your enemy — it’s your body’s healing signal.When your temperature rises, it’s not a failure; it’s your im...
11/13/2025

A fever isn’t your enemy — it’s your body’s healing signal.

When your temperature rises, it’s not a failure; it’s your immune system doing its job.
Herbs like yarrow, peppermint, and elderflower work with that process — helping the body sweat, rest, and release heat naturally, without suppressing its intelligence.

Inside Winter Remedies for Common Illnesses, you’ll learn the signs of a safe fever, when to support, and which herbs to reach for to comfort and protect. 🌿

✨ $37 for instant access, or grab the Winter Well All-Access Pass to join all four programs for $99 through Dec 1.

Comment WINTER for the link

Every stage of illness tells a story — and herbs can help you read it.In the early stage of a cold, antiviral herbs like...
11/12/2025

Every stage of illness tells a story — and herbs can help you read it.

In the early stage of a cold, antiviral herbs like elderberry and lemon balm help the body fight off invaders.
As fever builds, warming herbs like ginger and cinnamon open the pores and help release heat.
During recovery, nourishing herbs like rosehips and nettle restore minerals and strength.

When you know what stage you’re in, you stop treating symptoms blindly — and start supporting the body’s process wisely.

💚 That’s what we cover in Winter Remedies for Common Illnesses — practical herbal skills for every phase of illness.
✨ Join now for $37, or bundle all four Winter Well courses in the All-Access Pass for $99 through Dec 1.

Comment WINTER for more information and the link!

Healing doesn’t end when the symptoms stop.In our rush to “get back to normal,” we forget the final stage of healing — r...
11/11/2025

Healing doesn’t end when the symptoms stop.

In our rush to “get back to normal,” we forget the final stage of healing — rebuilding.
This is where the real magic happens:
🌿 Rosehips replenish vitamin C
🌾 Nettle restores minerals
🌾 Oatstraw rebuilds the nervous system

Taking time to nourish after illness prevents that cycle of relapse we all know too well.

That’s why Winter Remedies for Common Illnesses ends with recovery — so you don’t just get better, you stay better. 💚

✨ $37 for the full course, or grab it as part of the Winter Well All-Access Pass for $99 early bird through Dec 1. Comment PASS for the link!

Your immune system isn’t weak — it’s tired.When stress, poor sleep, or cold weather push the body too far, the immune sy...
11/10/2025

Your immune system isn’t weak — it’s tired.

When stress, poor sleep, or cold weather push the body too far, the immune system doesn’t stop working… it just runs low on resources. Herbs like echinacea and astragalus don’t “boost” your immunity — they train and nourish it so it can respond quickly without burning out.

This is the beauty of herbal medicine: it supports the body’s own wisdom, rather than trying to override it. 🌿

Inside Winter Remedies for Common Illnesses, we talk about how to build immune resilience naturally — before illness ever takes hold.

✨ Enroll now for $37 and learn to work with your body’s rhythm this winter.
💻 Or get the full Winter Well All-Access Pass for all four seasonal programs — just $99 through Dec 1 (then $120).
Comment WINTER to learn more about the Winter Remedies class or PASS for the All-Access Pass.

No rush. No deadlines. Just you, a warm mug, and lessons that meet you where you are. 🍵Winter Remedies for Common Illnes...
11/08/2025

No rush. No deadlines. Just you, a warm mug, and lessons that meet you where you are. 🍵

Winter Remedies for Common Illnesses is a self-paced herbal class designed for real life — the kind with busy days, sniffly kids, and long to-do lists.

Work through each module at your own rhythm, one cup of tea at a time. You’ll be amazed how much confidence you gain just from understanding what your body needs in cold season. 🌿

✨ Enroll for $37 or get it in the All-Access Pass for $99 (early bird through Dec 1). Comment PASS for the link to all 4 classes.

This season, I wanted to create more than a class or a challenge — I wanted to design a rhythm.The Winter Well All-Acces...
11/06/2025

This season, I wanted to create more than a class or a challenge — I wanted to design a rhythm.

The Winter Well All-Access Pass is your complete roadmap for a calm, nourished winter. You’ll move through each stage of the season with guidance, grace, and a mug of something warm in hand:
🌿 Winter Remedies for Common Illnesses — your herbal confidence for cold & flu season
🕯️ The Nervous System Noel — and advent for peace and presence during the holidays
🎄 The 12 Days of Herbal Christmas — joyful learning and tradition
✨ The 5-Day Holiday Recovery — gentle restoration for the new year

Four programs.
One rhythm.
A winter that actually feels well.

👉 Comment PASS to see everything inside the All-Access Pass.
💻 Early-bird price $99 through Dec 1

How ready are you for cold & flu season? 🤧🍯Let’s find out! I just launched a brand-new Winter Readiness Quiz to test you...
11/05/2025

How ready are you for cold & flu season? 🤧🍯

Let’s find out! I just launched a brand-new Winter Readiness Quiz to test your herbal know-how and see how prepared your home apothecary really is. 🌿

You’ll get 5 quick questions pulled straight from the Winter Remedies for Common Illnesses course — things like:

✨ how to tell what kind of cough you’re hearing,
✨ which herbs pack the most vitamin C,
✨ and what exactly goes into an oxymel (hint: it’s delicious and powerful).

Whether you’re the family herbalist or just getting started, this little quiz will show where you shine — and where to grow before winter truly sets in. 💚

👉 Tap the link below to take the quiz now
or
💬 Comment “QUIZ” and I’ll send you the link directly!

https://links.thegenesismap.com/sp/5be2640e986

Hello, cozy season. 🍁As the days get cooler and the rhythm of the year begins to slow, I always feel this quiet invitati...
11/04/2025

Hello, cozy season. 🍁

As the days get cooler and the rhythm of the year begins to slow, I always feel this quiet invitation to do the same — to prepare, to nourish, to reconnect.

And this year, I’ve been working on something really special to help us all do just that. 💚

✨ Introducing The Winter Well Series — a collection of four seasonal programs designed to carry you through the cold months with herbal wisdom, peace, and renewal.

Each one focuses on a different part of the journey:
🌿 Winter Remedies for Common Illnesses — herbal confidence for cold season care (in-depth education about colds, flus, fevers, and more!)
🕯️ The Nervous System Noel — peace and presence for the holidays that focuses on the nativity story
🎄 The 12 Days of Herbal Christmas — celebration and tradition through herbal learning (12 individual monographs with an optional herbal kit!)
✨ The 5-Day Holiday Recovery — gentle renewal for the new year

Together, they create a complete rhythm for winter wellness — practical, peaceful, and full of heart.

I’ll be sharing more about each one over the next few weeks, but for now… tell me:
👉 What are you most looking forward to this fall and winter season?

🍵 Comment LINK to explore the new Winter Well Series!

Address

4466 S Staples St
Corpus Christi, TX
78411

Telephone

+13619028899

Website

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