Brittany Culp MS LPC Associate

08/08/2025

I am truly grateful to be part of the Distinctive Counseling and consulting team. It has been a privilege serving the community and having the support of my supervisors Fawn and Jinnelle. I have grown immensely in my professional and personal life these past two years and look forward to continuing to flourish. 🩷✨🌸

✨ Distinctive Counselor Spotlight: Brittany Culp, MS, LPC-Associate ✨

Meet Brittany Culp, an inspiring and dedicated LPC Associate working under the supervision of V. Fawn Colburn, MS, LPC-S, Certified Sandtray Therapist, and Dr. Jinnelle V. Powell, PhD, LPC-S. Brittany is a graduate of Texas A&M University - Kingsville, where she earned a double major in Psychology and Sociology, along with a Master’s of Science in Counseling Psychology.

Brittany joined our Distinctive team in April 2023 and we are proud to have spent the last two years walking alongside her on her counseling journey.

Brittany's experience spans working with diverse populations, including adolescents, adults, couples, LGBTQ individuals, and those with disabilities, particularly clients dealing with blindness and vision loss. She has helped clients navigate challenges such as depression, anxiety, stress management, marital issues, and self-esteem.

What makes Brittany's journey even more extraordinary is that she has been living with Retinitis Pigmentosa, a condition that causes gradual blindness. Despite this, she has never allowed her vision loss to define her or limit her aspirations. Brittany’s personal story serves as a beacon of resilience, encouraging others to rise above their circumstances and thrive.

In addition to her counseling work, Brittany wears many hats as a motivational speaker, licensed massage therapist, personal trainer, and health coach. She believes wholeheartedly that mental health and physical wellness go hand-in-hand and work together to promote overall well-being. Brittany’s Seeing Eye dog, Pixie, is by her side, offering support and encouragement to her clients every step of the way.

Brittany’s dedication and drive have earned her recognition as the 3rd Place Winner in the 2024 The Bend Locals List, a testament to her impact in the community and beyond.

We are incredibly proud to have Brittany as part of the team at Distinctive Counseling & Consulting, where she continues to inspire and empower others. 🌟

Learn more about Brittany here: https://www.distinctivecounseling.com/brittany-culp

01/22/2025

I am privileged to be co-facilitating another cycle of our women’s group through Distinctive Counseling and Consulting via telehealth. This group is designed for women by women. If you or anybody you know is 18 years and up, and have been looking for an affordable and convenient form of therapy, this is for you. Visit the Distinctive website to learn more information or feel free to give our friendly office staff a call with any questions. Let us support you as you

08/13/2024

I am ecstatic to announce that I have been presented with the opportunity to co-facilitate a women’s counseling group beginning this fall at Distinctive Counseling. Ladies who are ready to take charge of their mental and physical health, this is for you. You can enjoy the ease of access of therapy from your own home, as we will be meeting biweekly virtually on Wednesdays at 6 AM. This is perfect for women with chaotic schedules who cannot make your typical daytime counseling appointments, or for women who are early risers and would like to get their day started with a group that has been designed by women for women. We look forward to sharing our unique approach to mental and physical health. You can learn more about the Take CHARGE group and eligibility by clicking the link below.

Founded by V. Fawn Colburn, MS, LPC-S Distinctive Group Counseling Group Therapy Designed by Women, For Women Participate in this Distinctive mind, body, and spirit approach towards the physical and mental health of women. Cash rate is $30.00 per group session. Insurance verifications will be done t...

05/01/2024

The month of May is mental health awareness month. In honor of this, I will be discussing mental health in regards to specific groups each week throughout the month. The first week is dedicated towards older adults, and how to support their unique mental health needs. As we age, we may experience life changes that impact our mental health. Only in recent years has the discussion of mental health become less stigmatized. For previous generations, it can be difficult to change those negative perceptions.

It’s never too late to get help. Discussing mental health more can help older adults feel more comfortable asking for support. Spending time with friends and family can boost older adults’ mental and physical health. Age joyfully! Consider your passions and interests and pursue something that brings you happiness and fulfillment. Remember that mental health support is available to you if you need it. Visit samhsa.gov/resources-serving-older-adults to learn more.

01/16/2024

Does winter have you feeling a little down lately? Seasonal affective disorder (SAD) can cause significant changes in one’s mood and behavior whenever the seasons change. This is commonly referred to as seasonal depression. Among those who experience SAD, it is most common for symptoms to start in the late fall or early winter and go away around spring or early summer (winter pattern SAD). Some other people experience depressive symptoms during the spring and summer months (summer pattern SAD). SAD is a type of depression characterized by a seasonal pattern, in which symptoms last 4 to 5 months out of the year. It should not be confused with the holiday blues, as the depression associated with SAD is related to the change in daylight hours, not the calendar. Causes may include imbalances of serotonin and melatonin in the body, vitamin D deficiency and lack of direct sunlight exposure, and certain predispositions such as genetics, or having anxiety, ADHD, or bipolar disorder.

Symptoms include:
🔵Persistent sad, anxious, or empty mood most of the day nearly every day for a minimum of two weeks.
🔵Feelings of hopelessness or pessimism.
🔵Feelings of irritability, restlessness, or frustration.
🔵Feelings of guilt, worthlessness, or helplessness.
🔵Loss of interest or pleasure in hobbies and activities.
🔵Decreased energy, fatigue, or feeling slowed down.
🔵Difficulty concentrating, remembering, or making decisions.
🔵Changes in sleep or appetite, or unplanned weight changes.
🔵Thoughts of death or su***de, or su***de attempts.
⚠️Depressive episodes must occur during specific seasons for at least two consecutive years in order to be diagnosed as SAD.

Treatment may include one or a combination of the following:
✨Psychotherapy (talk therapy)
✨Antidepressant medications
✨Light therapy and increased Vitamin D
✨Massage therapy

If you are interested in talk therapy, you can visit the Distinctive Counseling website to fill out an appointment request and request me as your therapist. I offer in person appointments on Tuesdays and Thursdays, or I also offer telehealth Monday through Friday which means you can reside anywhere in the state of Texas.

Your next step toward healing Why we do what we doOur goal is to help individuals and families overcome their respective challenges or traumatic experiences through a therapeutic relationship involving evidenced-based treatment modalities. Whether you are an individual or family in need of counselin...

11/09/2023

✨Allow me to introduce myself.✨

I have some new followers, so I thought I would make a post sharing a bit about who I am and what makes me somewhat unique in my field. I have been helping people on their healing journeys for several years now in various capacities. I graduated with a masters degree in Counseling psychology in 2018, and I currently work as a licensed professional counselor associate. I counsel clients ages 13 years old and up, helping them with a variety of concerns, but not limited to depression, anxiety, PTSD, Self-esteem, stress management, communication, grief, LGBTQ issues, and more. I also have work history as a personal trainer/fitness and life coach. I still do some personal training and fitness coaching, but I have very limited availability. A majority of my fitness clientele consists of women, but I have worked with men and adolescence before too. I am very familiar with body mechanics, mindset, and ways to help people ensure that their minds and bodies are performing at their best, as I wholeheartedly believe that mental health and physical fitness contribute to the overall wellness of an individual. My experience as an athlete has also helped in this regard. Another fun fact about me: I also work part time as a licensed massage therapist. So as you can see, I’m not your typical counselor. My approach is unique, just like you. I offer in person appointments on Tuesdays and Thursdays, or telehealth appointments any day Monday through Friday. If you or anybody you know is interested in counseling services, feel free to send me a message.
💜 Disclaimer: if you become a Counseling client of mine, I cannot be your massage therapist or your personal trainer, as that would be a conflict of interest. I can however refer you to colleagues of mine.

Supervised by Vanessa Fawn Colburn, MS, LPC-S, Certified Sandtray Therapist, Mediator and Jinnelle Veronique Powell, LPC-S

08/06/2023

In addition to being a licensed professional counselor associate, I am also a licensed massage therapist, and have a background as a fitness coach/personal trainer. This has given me a unique perspective on how we can best treat mental health. I strongly believe in incorporating a variety of self-care tools and resources, in addition to talk therapy. One of those resources is the use of therapeutic massage. Massage therapy is one of many ways to cope with anxiety and depression. Whenever we struggle to cope with stress, it can enhance symptoms of anxiety and depression. Getting a massage can even help with insomnia. Studies have shown that a one hour massage reduces cortisol (stress hormone) levels in your body, while simultaneously releasing serotonin (feel good chemical). As a result, the body’s ability to fight off pain, anxiety, and sadness is increased. You can learn more by visiting the link below:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/massage-for-depression-anxiety-and-stress #:~:text=A%20one%2Dhour%20massage%20lowers,between%20nerves%20and%20your%20body.

07/31/2023

Did you know that each one of us has an inner child? It is part of our subconscious, and it has been picking up messages even before it was able to process and comprehend what was going on. It holds emotions, memories, and beliefs from the past, as well as our hopes and dreams for the future. Whenever we care for our inner child, it promotes self healing and more clarity in our lives. Creating passions and hobbies and making them part of your life is one of the many ways to help heal and nourish your inner child. You can read more about inner child work by visiting the link below.
https://integrativepsych.co/new-blog/what-is-an-inner-child

07/17/2023

Guilty! 😂💁‍♀️🙋‍♀️

Listening is one of the most valuable skills a counselor has in the therapeutic relationship. This particular skill can be used in several ways:
✨Attending- This is the ability to be physically present for the client, giving your undivided attention, mirroring, body language, and nodding. In fact, about 80% of communication is nonverbal.
✨Active listening- This occurs whenever you are listening with all of your senses.
✨Verbal listening- This is a form of showing that you are listening through the words that you use. These verbell cues are used not only to demonstrate that you’re paying attention, but also to encourage further exploration from the client.
✨Asking questions- Questions allow the therapist to learn more about the client and gain better understanding. This is where paraphrasing comes in.
✨Restating and rephrasing- This can build a stronger therapeutic relationship between therapist and client. rephrasing a client’s statement allows the therapist to better understand what the client has just said in the event that the therapist may have gotten it wrong. So… I guess you could say by me asking “Does that makes sense?” is my way of rephrasing my own statements to further clarify. 🤣

I’m currently taking on individuals and couples for counseling. I offer in person sessions, as well as telehealth. I accept private pay, Driscoll healthcare, CIGNA and Aetna. Contact me for your free 15 minute consultation.

07/12/2023

The power of forgiveness.

Whenever somebody hurts you, your feelings are valid. Those feelings may even be justifiable, but what happens whenever we hold on to that animosity for too long? Whenever forgiveness is done correctly, it can be therapeutic for the person who was hurt and can lead to improved mental, emotional and physical health. Choosing to forgive, somebody isn’t for them… It’s for you. Just because you forgive that person, doesn’t mean you need to reconcile with them. Even if the person who hurt you is not, sorry, you can take back your power and use your own free will to let resentment, anger and grief go. To learn more about forgiveness, check out this podcast with the founder of forgiveness therapy.

06/20/2023

If our bodies do not get the right nutrients, our brains can suffer. Interesting read on how nutrition and micro nutrients play a role in not only keeping our body healthy, but our mind as well. Proper nutrition can prevent an even alleviate symptoms of anxiety, depression, and other mental health disorders. Make sure you are taking your vitamins and eating more Whole Foods rather than processed foods. 🍎🍌🫐🥦🥬🥕🍠🥩🍚

Growing evidence suggests consuming healthy foods and micronutrients fosters better mental health, while poor-quality diets diminish it.