The Training Room

The Training Room Outpatient physical therapy clinic specializing in orthopedic and sports injuries for patients 8 y/o+

Normal business hours will resume Monday, December 1st. ! 🦃🍂
11/26/2025

Normal business hours will resume Monday, December 1st. ! 🦃🍂

11/21/2025

Banded Side Steps 🦵

Athletes often skip this important warm-up exercise before performance or leg day, and it can make a big difference in both strength and injury prevention. Activating the hip abductors sets the body up for power, stability, and efficient movement.

This drill keeps the knees aligned, hips engaged, and lower body supported during dynamic movements, helping reduce the risk of injury and prepare the body to perform at its best.

Add it to your warm-up routine, and you’ll notice stronger, more controlled reps from the first set to the last.

We’re excited to share that we’ll once again be onsite supporting all race participants at the City of Portland's 4th An...
11/21/2025

We’re excited to share that we’ll once again be onsite supporting all race participants at the City of Portland's 4th Annual Tinsel Trot 5K/Walk Friday December, 13th at 6:30PM! 🎄✨

Our team will have our recovery tent set up at the finish line, providing post-race support for everyone taking on the course. 💪🏃‍♂️🏃‍♀️

👉 Ready to join the fun?

Sign up here and secure your spot: https://www.athleteguild.com/event/portland-tx/2025-tinsel-trot

We’re 6 weeks out from the 2025 Corpus Christi Marathon, an official Boston Qualifier and an exciting weekend for the Co...
11/14/2025

We’re 6 weeks out from the 2025 Corpus Christi Marathon, an official Boston Qualifier and an exciting weekend for the Coastal Bend running community. 🏃‍♀️🏃‍♂️🔥

As an official sponsor, our team will be on-site with a recovery tent offering FREE support for all participants! 💪

Whether you’re going for a PR, tackling your first full, or jumping in with your relay team, this race brings a fast, coastal course and a solid weekend of energy on the Texas shoreline. 🌊

📆 Race Weekend:
🔹Saturday, December 27 – 5K Fun Run & Community Kickoff
🔹 Sunday, December 28 – Full & Half Marathon

✅ FAST & FLAT Course
✅ USATF Sanctioned & Certified
✅Boston Qualifier

👉 Register today at: cctxmarathon.com

11/13/2025

Squat Jumps are a simple way to train power, coordination, and quick footwork while reinforcing solid squat mechanics. The in-out pattern challenges hip control and knee alignment as you move from narrow to wide stances with speed.

This variation helps athletes learn to absorb force, maintain stability, and transition efficiently; skills that matter in both performance training and rehab.

11/11/2025

⚾🥎 Baseball & Softball Athletes, this one’s for you!

Don’t miss our FREE Arm Care Workshop focused on injury prevention and recovery tips to keep your arm game-ready all season long!

📅 Saturday, December 13th
⏰ 9:00 AM
📍 6410 S Padre Island Dr, Corpus Christi, TX 78412
👨‍⚕️ Led by: Dylan Slayton, DPT, SCS, CSCS

ALL AGES WELCOME!

🔗 REGISTER HERE: https://thetrainingroomcc.com/arm-care-workshop-sign-up

OR tap the link in bio to register for your ultimate arm care routine! 💪

11/06/2025

DB Chest Supported Bent Over Rows 💪

By taking momentum and lower-back strain out of the movement, you’re able to isolate the upper back and focus on pulling with control.

With your chest supported, there’s no cheating the motion; every rep demands true engagement from the lats, mid-back, and scapular stabilizers while your core keeps you locked in.

It’s an effective way to build strong, consistent pulling mechanics; perfect for athletes rehabbing or reinforcing form before adding heavier loads.

🎄 Holiday season is here, and so are our Toys for Tots Corpus Christi boxes! 🎁All 3 of our clinics are proud to be offic...
11/05/2025

🎄 Holiday season is here, and so are our Toys for Tots Corpus Christi boxes! 🎁

All 3 of our clinics are proud to be official drop-off sites once again for 2025.

Let’s give local kids a Christmas to remember! Bring in new, unwrapped toys and help us spread some cheer in our community. 🧸✨

Wishing the best of luck today at the TCS New York City Marathon! 🏃‍♂️
11/02/2025

Wishing the best of luck today at the TCS New York City Marathon! 🏃‍♂️

10/31/2025

🎬 Therapist on the Spot: Episode 8

We’re wrapping up our series with our final spotlight and owner of the Training Room, Steve Hopkins, DPT, SCS, CSCS, FAAOMPT! 💪

Steve is a Board-Certified Sports Physical Therapist and Fellow of the American Academy of Orthopaedic Manual Physical Therapists with over a decade of experience treating athletes at every level. He’s worked with the Philadelphia 76ers, Saint Joseph University, and LaSalle University, and now serves as Team PT for the Corpus Christi Ice Rays, Corpus Christi Tritons, and TAMUCC Islanders.

Happy Halloween from all of us at The Training Room! 🎃👻

Address

Corpus Christi, TX

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Website

https://thetrainingroomcc.com/arm-care-workshop-sign-up

Alerts

Be the first to know and let us send you an email when The Training Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Training Room:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category