Island Health & Wellness

12/18/2025

🎄✨ Ladies… can we be honest for a sec?
The holidays are coming at us like a freight train, and I know many of you are feeling it—physically, hormonally, and emotionally.

Let’s talk about the top 5 complaints I hear from women in perimenopause and beyond right now (and yes, the holidays just make them louder!):

1️⃣ Fatigue that feels permanent – you’re running on caffeine and sugar, but your energy still tanks.
2️⃣ Weight creeping up – even though “nothing has changed,” your body seems to have other ideas.
3️⃣ Brain fog & forgetfulness – where did I put my coffee… or my keys… or my sanity?
4️⃣ Sleep struggles – hot flashes, night sweats, or just lying there staring at the ceiling.
5️⃣ Skin & nails tattling on you – dryness, thinning, breakage… like your body is waving a red flag. 🚩

Sound familiar? 🙋‍♀️

The truth: your body is talking, and the holidays just amplify the stress. Stress, sugar, late nights… it all affects your hormones, your metabolism, and your skin.

💡 𝙌𝙪𝙚𝙨𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙮𝙤𝙪𝙧 #1 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚 𝙧𝙞𝙜𝙝𝙩 𝙣𝙤𝙬? 𝙒𝙝𝙚𝙧𝙚 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙧𝙚𝙖𝙡𝙡𝙮 𝙨𝙝𝙤𝙪𝙩𝙞𝙣𝙜 𝙖𝙩 𝙮𝙤𝙪?

Drop it below 👇 Let’s get it out in the open, because you are not alone, and you deserve solutions that actually work—not just band-aids.

P.S. If your skin, nails, or energy are screaming for help, I’ve got a guide coming soon that dives into how collagen + protein can help you feel more like yourself, even in the chaos of the holidays.

Check it out here;

Learn why collagen is essential for your skin and nails during perimenopause, how to support it with diet and supplements, and practical tips from a holistic nutritionist to thrive through hormonal changes.

12/17/2025

Hey there, amazing ladies (and the folks who love them)! 🌟
I’m Char — a local veteran, functional nutritionist, board-certified holistic health coach, certified master herbalist, and a fellow menopause survivor navigating this crazy, wonderful season of life. 💛
I specialize in helping Gen X women (and anyone who cares about them!) feel energized, confident, and back in control of their bodies—without the guilt, the fad diets, or feeling like your body has betrayed you.
If you’re feeling like your energy is tanking, your jeans aren’t cooperating, your cravings have taken over, or your spark feels like it’s gone missing, you are not alone. I’ve been there—and I know how frustrating it can feel.
That’s why I guide women through the Plexus Reset 3-Day System—a nutritionally supported fast that:
✔ Calms inflammation
✔ Restores energy
✔ Quiets cravings
✔ Supports gut health
✔ Helps your metabolism remember how to work with you again
💡 Clinical results you can expect:
In studies, participants lost an average of 5.36 lbs in just 3 days—and many reported a drop in bloating, better digestion, and more stable energy. Personally? I’ve seen 6+ lbs gone, the bloat disappear, and my energy come roaring back.
⚡ But here’s the key: the Reset isn’t just about the scale. It’s about momentum, building a foundation for healthier habits, and getting your body primed to feel amazing—even through the holidays.
💛 Why I’m different:
I don’t just hand you a box and disappear. I guide you through every step, give you daily tips, hacks, and reflections, and help you plan for life after the Reset—so results don’t vanish the minute life happens.
✨ Holiday magic alert:
From December 3–31, 2025, new VIPs can get the Plexus Reset FREE with an order of 100 PV+ and an annual membership.
This is perfect if you want to:
✔ Support your body before the holiday chaos
✔ Or have a Reset waiting for that quiet, post-holiday January day
✔ Take back your energy, confidence, and control—without stress or guilt
If this speaks to you—or to a Gen X woman you care about—drop a 💛 or send me a message. I’d love to help you reset, recharge, and feel amazing this season!
Because let’s be honest… we deserve it. And yes, we can still enjoy the chocolate and wine along the way. 🍫🍷
SHOP HERE https://plexusworldwide.com/charroberts/product/reset

LEARN MORE ABOUT MY PRACTICE HERE https://www.lifeinwellness.life/

12/12/2025

Not sure what I love more. The tea or the mug. ☕️

What’s your favorite herbal tea?



Coastal Leaf Tea Company

12/11/2025

🎁 Herbal loose leaf teas make great gifts!

👌🏼Great teas. All organic.
Blended by a nutritionist and herbalist 💕

Shop here. https://www.lifeinwellness.life/coastalleaf

Use code MERRY for 25% off!

12/06/2025

Confused about protein in midlife? Learn why women 40+ need more than the standard RDA, how protein supports muscle, bones, energy, and hormones, and how to find the right sources for YOUR body.

08/21/2025

Back to school means back to 🦠 germs.

Have your Elderberry Syrup at the ready with a DIY kit.

These make excellent gifts!

05/06/2025

💔 𝘼 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙉𝙤𝙩𝙚 𝙛𝙧𝙤𝙢 𝙈𝙚 𝙏𝙤𝙙𝙖𝙮 💔

Friends, I’m reaching out with something deeply personal that weighs heavy on my heart. As many of you know, I work every day to help women feel better, stronger, and more in control of their health—but today, I want to talk about someone who needs our support.

My dear friend—someone I’ve known and loved for nearly 30 years—was the one who threw my very first baby shower. She's been there through thick and thin, and today, she’s facing something no parent ever wants to hear: her 22-year-old son, Austin has been diagnosed with stage 3 cancer and is undergoing chemotherapy.

Austin should be planning adventures, not chemo schedules. His fight is just beginning, and it’s a brutal road. As his family supports him with everything they’ve got, I want to rally the kind and generous community we’ve built here to help ease just one part of their burden: meals.

A Meal Train fundraiser has been set up to help them with dinners during this difficult time—because when you’re holding your child’s hand through chemo, you shouldn’t have to worry about what’s for dinner.

If you're in a place to help—whether it's donating, sending a meal, or simply sharing the link—please know it will mean the world to this family.

🫶 Let’s be the village.
Let’s show them that even in the hardest of times, they’re not alone.

Here's the link to visit and share;
🙏 https://www.mealtrain.com/trains/gvmdo8

Thank you from the bottom of my heart.

With love,
Char

03/23/2025

PHANTOM CYCLING: EVER HEARD OF IT?

You know what’s wild?
Most women stop tracking their cycle once it starts ghosting them for six months at a time. I did!

But guess what? Your hormones didn’t actually get the memo. They’re still out here, messing with you. 😑

This has been me for the last two weeks:
🙋‍♀️ Night flashes? Back.
🙋‍♀️ Libido? What libido?
🙋‍♀️ Hunger cues? Confusing as heck.
🙋‍♀️ Caffeine? Yes, please.

But here’s the thing: I know exactly what to do right now. I know what to eat, when to rest, when to move, and which supplements help me keep from snapping like a twig in a hurricane. 🌪️

This morning’s lineup:

💛 Progesterone Yam Rub-On Cream – Because my body misses progesterone, and this helps with sleep, mood, and keeping me from launching into orbit 🚀 over small annoyances. Bonus: This one has lavender to keep things chill.

🧡 Organic Turmeric Capsules – Fighting inflammation so I don’t feel like a walking creaky door hinge. Also supports liver detox, which we all need during this phase. (It helps to stimulate bile, for one)

💙 Iodine with Kelp – Because my thyroid needs love, especially now that things are shifting. Energy, metabolism, and hormone balance? Yes, please.

💜 DIM – Helping my body process estrogen the right way, so it doesn’t build up and turn me into the rage queen of the century. (Y’all know that part of the cycle I’m talking about. 🫠)

And of course, switching from all-day caffeine mode ☕ to my Goddess Blend Tea—because supporting my adrenals is a must right now.

So, tell me—have you ever heard of phantom cycling? 👀
Most of us don’t realize we still have a cycle, even when it’s unpredictable (or straight-up missing). But when you learn to track it, you can eat, move, and supplement smarter—so you snap less and enjoy life more.

Who’s in the Phantom Cycle Club with me?
And what’s been your biggest surprise in this stage of life?

Drop a comment—I wanna hear it! ⬇️💬

👍🏼 and friends, I can get you a discount on all the things! Your brands. The kind you order from Amazon? I can get you THOSE prices thru FullScript. Ciao!

03/01/2025

Their Dream Time Tea Blend is the best!

🌙✨ 𝐋𝐢𝐠𝐡𝐭𝐬 𝐎𝐮𝐭, 𝐖𝐨𝐫𝐫𝐢𝐞𝐬 𝐆𝐨𝐧𝐞 – 𝐈𝐭’𝐬 𝐃𝐫𝐞𝐚𝐦 𝐓𝐢𝐦𝐞! ✨🌙

This isn’t your average bedtime tea—this is next-level relaxation in a cup. ☕💆‍♀️ With a powerhouse lineup of chamomile, valerian root, lavender, lemon balm, passionflower, St. John’s Wort, and skullcap, this blend is basically a lullaby for your nervous system.

😴💤 One cup and you’ll be snoozing like a baby, no sheep-counting required. 🐑🚫

🌿 Chamomile & Lemon Balm – Because stress doesn’t belong in bed.
🌿 Valerian Root & Skullcap – The deep relaxation duo.
🌿 Lavender & Passionflower – Like a warm hug for your brain.
🌿 St. John’s Wort – Supports mood so you wake up feeling good.

This is one potent blend, so sip wisely—because once Dream Time kicks in, you’ll be drifting off to dreamland before you even finish your episode of whatever show you’ve rewatched five times already. 😆

Who’s ready for the best sleep ever? 😍
🌙 Grab your Dream Time blend today!

It's easy to order! SHOP HERE https://www.lifeinwellness.life/coastalleaf/p/style-03-g2rtt-s7w5b-stk4p-ybenc-5bchk

02/27/2025

GLP-1 medications like Ozempic have become the latest craze for weight loss and metabolic health. But here’s the thing: those medications aren’t addressing the why behind the weight gain. Is it chronic inflammation triggering autoimmune responses? Hormone imbalances throwing your metabolism off track? Or maybe a gut microbiome so out of sync it’s practically waving a white flag?

This is where a personalized, holistic approach shines. Instead of relying on a cookie-cutter, “one-size-fits-all” method, why not focus on what your body actually needs?

The GLP-1 Connection and Natural Synergy

GLP-1 plays a powerful role in regulating blood sugar, appetite, and weight. Natural approaches like probiotics, targeted supplements, and gut health optimization can boost your body’s ability to produce this hormone. The right probiotics—like Akkermansia muciniphila and Clostridium butyricum—can enhance GLP-1 production while also repairing gut health, reducing inflammation, and fostering metabolic harmony.

High-quality products like Pendulum’s blends include these superstar strains, working to amplify GLP-1 naturally while addressing gut dysbiosis. But why stop there?

Imagine pairing this with essential vitamins like D3/K2 to strengthen bones and immunity or Vitamin C to combat oxidative stress. And let’s not forget the importance of probiotics containing enzymes and antifungal properties to address candida and restore gut health. These support your journey by tackling systemic imbalances that no medication alone can fix.

Why Personalized Nutrition Matters

Spoiler alert: It’s not just about GLP-1. While boosting this hormone delivers incredible benefits, the real transformation happens when you layer in what your body needs—nutrients, minerals, and supplements tailored to you.

Let’s be honest: the “it worked for my sister/friend/co-worker” story is everywhere, but what works for someone else might not work for you. Everyone’s needs are different. Chronic inflammation? Hormone imbalances? Poor digestion? These require unique solutions.

The way of the future? Getting your labs done, establishing a baseline, and creating a strategy based on you. Dialing in on your individual needs is how you turn short-term fixes into long-term results.

The Amplified Effect

Upping your GLP-1 production naturally is a game-changer, but the impact is amplified when you address the root causes of imbalance:

Inflammation: The silent driver of autoimmune issues and weight gain.

Hormone Imbalances: The culprits behind mood swings, low energy, and metabolic struggles.

Gut Health: The cornerstone of overall wellness, impacting everything from digestion to immunity.

By integrating the right combination of probiotics, vitamins, and anti-inflammatory support, you set the stage for sustainable health—not just a temporary fix.

Why not amplify your health journey with a customized blend of GLP-1 support, probiotics, and complementary supplements designed just for you?
Together, we’ll address your baseline needs and go beyond the buzz to create a plan that works—and lasts.

Ready to take the next step? Let’s connect.

Akkermansia is one of the top 20 most common microbial species existing in the human gut microbiome (the community of microorganisms that live in the gut).

03/22/2024

EWG’s 2024 Dirty Dozen/Clean 15
👌🏼

Check out EWG's Dirty Dozen list to help decide when you should splurge for organic produce – part of our annual Shopper’s Guide to Pesticides in Produce™

04/07/2023

Come out this Saturday and support all your favorite vendors!
I’ll be there with all my teas plus a lot of other fabulous new products!