02/16/2026
February is National Self-Check Month, a reminder of the importance of regularly checking in with your body and overall well-being. Noticing changes—such as ongoing fatigue, disrupted sleep, frequent headaches, or shifts in breathing patterns—can provide valuable insight into your health over time.
Self-checks encourage awareness, not alarm. Taking a moment to reflect on how you’re feeling, what feels different, and what feels consistent helps create a clearer picture of your personal health baseline. When individuals are informed and attentive, they are better equipped to make proactive, educated decisions about their wellness.