02/11/2025
Bullet point takeaways:
1) You do NOT have to do the hardest version of every exercise.
2) Get creative with props! (Seek out an instructor who does this)
3) Consider investing in 1:1 support.
4) Think of Pilates as a foundation for other activities.
The low-impact workout is booming. Here’s how to get started, according to instructors.