YSOCC North Texas & RGV Yoga Teacher Training School

03/29/2026

🧠 Emotional Wellness Through Yoga Educational Series. Workshop is for Caregivers Supporting Alzheimer’s & Neurodegenerative Conditions
📅 Saturday, April 4
⏰ 11:00 AM – 1:00 PM CST
💻 Live via Zoom
💲 $40
📲 Text 361-779-0183 to register

PART 1: What’s Happening in the Brain
Alzheimer’s and other neurodegenerative disorders don’t just affect memory — they impact emotional regulation, communication, and the ability to connect.
In this training, I break down the neuroscience in a way that’s clear, compassionate, and easy to understand — so you can meet your loved one where they are, not where they used to be.

PART 2: Why Caregiving Dysregulates You
Caregiving places you in a constant state of vigilance, grief, and unpredictability.
Your nervous system isn’t failing — it’s overwhelmed.
Learn why burnout, emotional exhaustion, and reactivity are natural responses to prolonged stress.

PART 3: How to Stay Steady & Resourced
This is where real support begins.
You’ll learn simple, effective nervous system regulation tools — including breathwork, gentle yoga, and grounding practices — so you can:
✨ Stay calm in difficult moments
✨ Respond instead of react
✨ Preserve your energy and well-being

You don’t have to do this depleted.
You can show up steady, supported, and resourced.
Text 361-779-0183 to save your spot 💛 ’s

03/28/2026

03/20/2026

Why is it so hard to leave something—even when you know it’s not right anymore?
You don’t stay because it’s right.
You stay because you’ve already given so much.
Time.
Energy.
Love.
Identity.
And walking away feels like losing all of it.
This is something psychology calls the sunk cost trap—
but it’s also deeply rooted in how your nervous system experiences safety, attachment, and fear.
I’m teaching a 2-hour workshop on this:
Why we stay
Why it’s so hard to leave
And how to start listening to what’s true now
Saturday | 11–1 CST | Zoom
$40
Text me to register: 361-779-0183

03/15/2026

Family Portrait Day!