Z-&NRG studio

Z-&NRG  studio Personal training, Zumba, Yoga, Acroyoga & Bootcamp
C.C TX 78415
361-548-1844

11/06/2025

I gained 499 followers, created 8 posts and received 3 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on, said  Serena Wil...
10/24/2025

Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on, said Serena Williams It’s nice meeting you Anna🙏🥰 .

10/18/2025
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07/27/2025

A trust fall is a team-building exercise where one person stands with their back to a group, closes their eyes, and falls backward, relying on the group to catch them. It’s a physical demonstration of trust and relies on communication and cooperation among participants.
Here’s a more detailed explanation:
How it works:
The Setup:
Participants form a circle, with one person designated as the “faller” and the rest as “spotters”.
The Fall:
The faller stands with their back to the group, crosses their arms, and falls backward, trusting the spotters to catch them.
The Catch:
The spotters, positioned closely behind the faller, extend their arms to catch the faller and gently lower them to the ground.
Variations:
There are variations to the exercise, such as using an elevated platform for the faller to increase the challenge.
Purpose:
Building Trust:
The core purpose of a trust fall is to foster a sense of trust and reliance among team members.
Communication and Cooperation:
It encourages communication and cooperation as participants need to coordinate their movements to catch the faller safely.
Teamwork:
It emphasizes the importance of teamwork and the ability to rely on others for support.
Confidence Building:
It can also be used to help individuals overcome their fears and build confidence in their ability to rely on others.

Address

4302 Brentwood Drive
Corpus Christi, TX
78415

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Sunday 8am - 12pm

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