The Better Weigh Center

The Better Weigh Center At the Better Weigh Center our program is committed to helping our patients be successful before, during and AFTER surgery. Everyone is here to learn and grow.

From the moment you make that first call, you will be treated with the dignity and respect you deserve. You will never feel like “just one of the crowd” in our clinic. Our team of professionals will be there every step of the way to make sure your weight loss journey is as smooth, worry free and as successful as possible. Dr. Stegemann is an experienced surgeon and a leader in the field of metabol

ic and bariatric surgery not just on the state level, but on the national level as well. He is passionate about helping people regain their health through safe and effective weight loss. Dr. Stegemann is committed to providing compassionate, state-of-the-art care to his patients in a friendly, non-judgmental fashion. What really sets Dr. Stegemann apart from other surgeons in the region, however, is that he actually lives in Corpus Christi. This means he is available to care for his patients locally if they should have any issues that arise after surgery. Not only is this important and convenient for patients, in some situations it can mean the difference between life and death. Imagine being cared for by a surgeon in an emergency situation that has never done weight loss surgery? Unfortunately this is all too often a reality when patients seek out care from remote programs. What also makes our program different from others is our crystal clear understanding that surgery alone does not produce long-term success and our commitment to your success after your operation. Most weight loss surgery programs profess to believe that lifestyle change is important after surgery but then fail to provide the structure that can create that change. At the Better Weigh Center we take our understanding of this to an entire different level. This is why we have committed extensive time and resources to develop an aftercare program that focuses directly on the dietary, fitness, and behavioral changes necessary to equip you with the skills to make your weight loss success last a lifetime. And since we live here in Corpus Christi, it’s easier for you to take advantage of all that our program offers! Finally, there is a Better Weigh in Corpus Christi……


Open Wall Rules: We have a few simple guidelines for our open discussion:
-No profanity or suggestive material.
-Patient Privacy, while we love answering questions, privacy is a serious matter that may delay a response to your question. We highly recommend if you are asking about a specific medical condition that you contact our office directly.
-No product promotions. While we love hearing about offers, please let us know before hand.
-No name calling. Under no condition will harassing or teasing be permitted within our page. Thanks for understanding, now lets go out there and post!

💙 Weight Loss Wednesday: Push Past PlateausProgress may slow, but that doesn’t mean it has stopped. 🌱Plateaus are a norm...
04/29/2026

💙 Weight Loss Wednesday: Push Past Plateaus

Progress may slow, but that doesn’t mean it has stopped. 🌱
Plateaus are a normal part of the weight loss journey. Staying consistent, making smart adjustments, and trusting the process will help you break through and keep moving forward. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[weight loss plateau, how to break a plateau, sustainable progress, Better Weigh Center]

🔄 Change Your Habits, Change Your LifeLasting results start with understanding your habits. 🌿Behavioral counseling helps...
04/27/2026

🔄 Change Your Habits, Change Your Life

Lasting results start with understanding your habits. 🌿
Behavioral counseling helps identify patterns that hold you back and replaces them with healthier, sustainable routines that support long-term weight loss success. Small shifts, big impact. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[behavioral counseling, habit change for weight loss, sustainable lifestyle, Better Weigh Center]

04/25/2026

🛒 Shop With Purpose, Eat With Intention

What you buy shapes how you eat. 🌿
Small grocery habits, like choosing whole foods, planning ahead, and prioritizing balanced options, can transform your weekly eating routine and support consistent weight loss. Better choices start in the cart. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[healthy grocery habits, meal planning tips, clean eating routine, Better Weigh Center]

📖 A New Chapter Begins, And It’s YoursTransformation isn’t just physical, it’s a complete shift in how you live and feel...
04/24/2026

📖 A New Chapter Begins, And It’s Yours

Transformation isn’t just physical, it’s a complete shift in how you live and feel. 🌿
With consistency, commitment, and the right support system, moving from struggling to thriving becomes your new normal. Keep going, your next chapter is worth it. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[new beginning weight loss, transformation journey, lifestyle change support, Better Weigh Center]

💙 Weight Loss Wednesday: A Healthier Future Starts with Real DataWhen you understand your body, everything changes. 📊Met...
04/22/2026

💙 Weight Loss Wednesday: A Healthier Future Starts with Real Data

When you understand your body, everything changes. 📊
Metabolic testing and body composition tracking give you clear insights to guide smarter decisions, improve results, and build a truly personalized weight loss journey. Knowledge fuels progress. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[metabolic testing, body composition tracking, data driven weight loss, Better Weigh Center]

🧩 Plans That Fit You, Not the Other Way AroundThere’s no one-size-fits-all when it comes to nutrition. 🌿Personalized eat...
04/20/2026

🧩 Plans That Fit You, Not the Other Way Around

There’s no one-size-fits-all when it comes to nutrition. 🌿
Personalized eating plans are designed around your lifestyle, preferences, and routine, making it easier to stay consistent without feeling restricted. Sustainable change starts with flexibility. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[personalized nutrition plan, flexible dieting, sustainable weight loss, Better Weigh Center]

04/18/2026

🥜 Smart Protein Snacks That Actually Work

Snacking can support your goals, when done right. 💪
Choose protein-rich options like Greek yogurt, boiled eggs, nuts, cottage cheese, or protein bars to stay full, reduce cravings, and keep your energy steady throughout the day. Smart snacking made simple. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[high protein snacks, healthy snacking ideas, appetite control foods, Better Weigh Center]

💧 Hydrate for Energy, Feel the DifferenceWater does more than quench thirst, it fuels your body. ⚡Staying hydrated can h...
04/15/2026

💧 Hydrate for Energy, Feel the Difference

Water does more than quench thirst, it fuels your body. ⚡
Staying hydrated can help reduce hunger, boost energy levels, and keep you consistent with your weight loss routine. Simple habit, powerful results. 🌿✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[hydration for energy, appetite control, healthy habits, Better Weigh Center]

🏃♂️ Train Smarter, Not Just HarderYour fitness plan should work for you, not against you. 💪Exercise testing helps create...
04/13/2026

🏃♂️ Train Smarter, Not Just Harder

Your fitness plan should work for you, not against you. 💪
Exercise testing helps create a routine tailored to your fitness level, so you can train safely, improve performance, and see better results over time. Smarter training = stronger progress. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[exercise testing, personalized fitness plan, safe weight loss workouts, Better Weigh Center]

04/11/2026

🌱 Your First 30 Days: Build a Strong Foundation

The first 30 days set the tone for your entire journey. 💧🥗
Focus on proper nutrition, consistent hydration, and simple daily habits to create a strong, sustainable foundation. Start steady, stay consistent, and let progress build naturally. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[weight loss first 30 days, healthy habits foundation, nutrition and hydration, Better Weigh Center]

🔥 See What’s Possible When You Stay CommittedReal results come from real commitment. 💪It’s not about quick fixes, it’s a...
04/10/2026

🔥 See What’s Possible When You Stay Committed

Real results come from real commitment. 💪
It’s not about quick fixes, it’s about showing up, trusting the process, and giving your body the time it needs to transform. Your before is just the beginning of something powerful. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[before and after transformation, weight loss results, healthy lifestyle change, Better Weigh Center]

🍽️ Eat Slow, Feel the DifferenceSlowing down your meals can completely change how your body responds. 🌿Eating mindfully ...
04/08/2026

🍽️ Eat Slow, Feel the Difference

Slowing down your meals can completely change how your body responds. 🌿
Eating mindfully helps control portions, improves digestion, and gives your body time to recognize fullness, so you feel satisfied, not stuffed. Small habit, big impact. ✨

🌟 Take charge of your life at Better Weigh Center! 🌟 Visit BetterWeighCenter.com to explore a world of resources and guidance on your journey to a healthier, happier you! 💫💙

[eating slowly benefits, portion control tips, mindful eating habits, Better Weigh Center]

Address

5826 Esplanade Drive, Suite 102
Corpus Christi, TX
78414

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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