What are the opening hours?

Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 10am - 5pm

Changelfe

Our mission is to help as many people as possable achive a healthy lifestyle!

Christian Smalls is now creating healthy bodies in The sparkling city of Corpus Christi and online. Services Include:
* Personal Training
* Nutrition Counseling
* Physical Therapy.
*Group Training

01/06/2026

Small nutrition changes can lead to big fitness wins.

Try adding more whole foods, balancing your protein intake, and staying hydrated. These simple shifts fuel your body better and boost your workout results.

What's one tiny change you can start today to feel stronger tomorrow?

01/05/2026

Start your day energized with quick at-home exercises that wake your body and mind.

Try this simple routine: 1) 30 seconds of jumping jacks, 2) 15 bodyweight squats, 3) 20-second plank, 4) 10 push-ups, and 5) a 1-minute stretch.

No equipment needed. Just 5 minutes to boost your mood, increase your focus, and kickstart a healthier lifestyle.

How will you energize your morning tomorrow?

01/04/2026

Corporate wellness programs are more than just a perk—they're a game changer for employee satisfaction and productivity.

When companies invest in their teams' health—physically, mentally, and emotionally—they create an environment where people thrive. Employees feel valued and supported, which leads to higher engagement and better focus.

Take a look at a recent program we helped implement in Corpus Christi: after just six months, participating employees reported a 30% boost in job satisfaction and a 25% rise in productivity metrics. These aren't just numbers—they reflect real improvements in daily work life and overall well-being.

What does this mean for your organization? Fostering wellness isn't a luxury; it's a strategic move that supports your people and your bottom line. When your team feels their best, they perform their best.

Is your workplace ready to build a culture of health and growth? Let's start the conversation and make wellness a cornerstone of your success.

01/03/2026

Community wellness isn't just a goal—it's a movement changing lives right here in Corpus Christi.

At Changelfe, we believe health is more than physical fitness. It's about mental strength, emotional balance, and coming together as a community.

Our wellness initiatives offer:
• Personalized fitness plans tailored to your path
• Support for injury recovery and chronic disease management
• Educational workshops that empower you with knowledge

Are you ready to join a community that lifts each other up and changes lives? Let's kickstart your healthy lifestyle today.

Because when we rise together, wellness wins.

01/02/2026

Building resilience isn't just about pushing through tough workouts—it's about being present in every moment of your fitness path.

Mindfulness helps you connect with your body, tune into its needs, and recover smarter. When you focus your mind, you reduce stress, prevent injury, and boost your motivation to keep going.

Ask yourself: How often do you listen to what your body is really telling you during exercise?

At Changelfe, we believe fitness is more than physical—it's mental and emotional too. Practice mindfulness to build strength that lasts, inside and out.

Ready to change your approach? Start small, stay consistent, and watch your resilience grow.

01/01/2026

Want to make your workouts more powerful? Add mindfulness to your routine.

Try these simple practices:
- Focus on your breath during each set
- Tune into how your body feels with every movement
- Let go of distractions and be fully present

Mindful exercise can boost your mental clarity, reduce stress, and improve your overall results. Are you ready to change the way you move today?

12/31/2025

Emotional health isn't just a side note in fitness—it's the foundation.

Too often, traditional exercise programs focus only on the physical. But real wellness comes from blending emotional well-being with physical movement.

At Changelfe, we see firsthand how integrating emotional health into fitness changes lives. One client, recovering from injury and battling self-doubt, found renewed motivation once we addressed her mental resilience alongside her workouts. She didn't just regain strength—she gained confidence and hope.

What does this mean for you? When your exercise routine supports both body and mind, you build lasting habits. You move beyond just working out to truly changing your lifestyle.

How are you caring for your emotional health in your fitness path? Remember, it's not just about how hard you train—it's about how deeply you nurture yourself along the way.

12/30/2025

Struggling to stay motivated or unsure where to start? Personalized fitness plans are designed just for you — tackling your unique challenges head-on.

With a plan tailored to your body, goals, and lifestyle, you get:
- Clear, achievable steps
- Support to prevent injury and setbacks
- Motivation that grows with your progress

At Changelfe, we believe fitness is more than exercise — it's a path to empowerment and lasting change. Ready to overcome your obstacles and change your health? Let's take that first step together.

12/29/2025

Your workout is only part of the wellness path.

Try these simple mental wellness exercises to complement your physical training:

• Take 5 minutes for mindful breathing after your session.
• Practice gratitude by listing 3 things you're proud of today.
• Visualize your goals to boost motivation and focus.

Small steps like these build resilience and balance. How will you add mental strength to your routine today?

12/28/2025

Balancing physical activity with emotional health isn't just a goal—it's a secret to lasting wellness.

Too often, people focus on exercise as a way to change their bodies but overlook the emotional benefits it offers. Movement isn't just about strength or weight loss; it's a powerful tool to manage stress, boost mood, and build resilience.

Take Maria, one of our clients. She struggled with anxiety and found traditional workouts overwhelming. Through a personalized program that combined gentle movement and mindfulness, she not only regained her physical health but also felt more calm and in control emotionally.

At Changelfe, we believe fitness is a holistic path. When you move your body with intention and support your emotional well-being, you open up a new level of health and confidence.

So ask yourself: How are you caring for both your body and your mind today? Remember, true change comes from nurturing the whole you.

12/27/2025

Your fitness path isn't meant to be walked alone.

Community support is more than motivation—it's your strongest ally. When you connect with others, you gain encouragement, accountability, and shared wisdom that keeps you moving forward.

At Changelfe, we believe together is better. Join a community that lifts you up, celebrates every win, and helps you overcome every challenge.

Ready to feel the power of support in your fitness path? Let's grow stronger together.

12/26/2025

Recovering from an injury isn't just about healing your body—it's about rebuilding your strength and confidence step by step.

Start small: gentle movement, guided by experts who understand your unique path.

Celebrate every milestone, no matter how tiny.

Remember, patience and consistency are your best allies.

Are you ready to take the safe steps toward a stronger, more confident you? Let's do this together.

Address

517 Everheart Road
Corpus Christi, TX
78411

Opening Hours

Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	10am - 5pm

Telephone

+18175266964

Website

http://Changelfe.com/

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