Changelfe

Changelfe Our mission is to help as many people as possable achive a healthy lifestyle!

Christian Smalls is now creating healthy bodies in The sparkling city of Corpus Christi and online. Services Include:
* Personal Training
* Nutrition Counseling
* Physical Therapy.
*Group Training

02/14/2026

Ever wonder what happens during fight-or-flight? This video breaks down the process, explains cortisol's role, and reveals the dangers of chronic stress. Understanding this system can help you protect your health.

02/13/2026

Struggling to focus during your workouts?
Try these quick tips to boost mental clarity and power through every session. Hydrate well, breathe deeply, and set small goals to keep your mind sharp.
What's your go-to trick for staying focused?

02/13/2026

Tired of the ups and downs of erratic eating? This video introduces the Milestone Method. Focus on natural daily transitions, not strict meal times, to find balance and build healthier habits.

02/12/2026

What's your biggest challenge on your weight loss journey?

One client faced cravings and self-doubt but hit key milestones: losing 20 pounds, improving energy, and gaining confidence. Every step forward is a win.

What milestone are you proud of today?



changelfe.com

02/12/2026

Personal growth isn't just about the future. Remembering past struggles can be a powerful motivator. Address root causes of mental health and prioritize your happiness within relationships to truly grow.

What simple swap could save your heart?Small changes in your diet can have a huge impact on heart health. Instead of ove...
02/11/2026

What simple swap could save your heart?

Small changes in your diet can have a huge impact on heart health. Instead of overwhelming yourself with drastic overhauls, consider easy swaps that make a difference.

For example:
- Swap butter for olive oil to reduce saturated fats
- Choose whole grain bread instead of white for better fiber
- Replace sugary snacks with fresh fruit to lower blood sugar spikes

Studies show these simple changes can lower your risk of heart disease significantly over time. It's not about perfection—it's about progress.

What's one swap you can make today to nourish your heart and boost your wellbeing?

02/11/2026

Discover how joint repair exercises can offer a path to healing without surgery. Follow one person's journey to rehabilitate their shoulder and transform their health through fitness.

Feeling stuck when progress seems slow? Here's how to keep going.Remember, lasting change takes time. Celebrate every sm...
02/10/2026

Feeling stuck when progress seems slow? Here's how to keep going.

Remember, lasting change takes time. Celebrate every small win and stay consistent. Your path is unique—embrace the pace and keep moving forward.

What's one small win you've had today?



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02/10/2026

Discovering natural ways to shed pounds? This video dives into the benefits of sea moss and explains why cutting calories too drastically backfires. Unlock the secrets to a healthier you!

Feeling low? Try these easy exercises at home today.Boost your mood and energy with simple moves anyone can do. Ready to...
02/09/2026

Feeling low? Try these easy exercises at home today.
Boost your mood and energy with simple moves anyone can do. Ready to feel better in minutes?



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02/09/2026

Learn why teaching financial independence is better than co-signing loans. Guidance on dealing with car repossession and delinquency. Empower others to manage their own finances successfully.

What does a truly balanced routine look like for you?Creating a routine that supports your whole well-being isn't about ...
02/08/2026

What does a truly balanced routine look like for you?

Creating a routine that supports your whole well-being isn't about fitting in endless tasks. It's about harmony—balancing physical health, mental clarity, and emotional resilience.

Take Maria, one of our clients. She struggled with stress and fatigue despite exercising daily. We helped her adjust her routine to include mindfulness practices, quality sleep, and gentle movement. The result? More energy, less anxiety, and a happier outlook.

This story shows that balance means listening to your body and mind, not just pushing harder. When your routine nurtures all aspects of your well-being, you feel empowered and ready to thrive.

How will you start balancing your routine today?

Address

517 Everheart Road
Corpus Christi, TX
78411

Opening Hours

Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10am - 5pm

Telephone

+18175266964

Website

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