TDC Health & Fitness Challenge

TDC Health & Fitness Challenge Trucker Healthy Lifestyle Coach. Helping truckers and their families achieve a healthier life through natural organic healing.

07/18/2024

Alway remember time ways for no one. Live each day as it was your last. enjoy the ones you hold dear. Never worry about what others think of you and be you. ~Chef Abbie.

Never forget to smile because the world needs all of them. Spread positivity and love. ~ Chef Abbie
05/01/2024

Never forget to smile because the world needs all of them. Spread positivity and love. ~ Chef Abbie

TOP OF THE MORN TO EVERYONE: Always remember this our Lord Jesus Christ never gives us more then we can handle. He will ...
09/13/2023

TOP OF THE MORN TO EVERYONE:
Always remember this our Lord Jesus Christ never gives us more then we can handle. He will bring you through what ever storm you are fighting. You will see his plan for you you just have to believe in him. REMEMBER: Smile your most cheekiest smile today. It keep everyone guessing what you are thinking. ~ Chef Abbie

Top of the day to everyone. We have some new things coming. First of which will be getting a free initial consultation w...
02/05/2023

Top of the day to everyone. We have some new things coming. First of which will be getting a free initial consultation with me to help get your health and weight under control. Whether you need help with getting your A1C to drop or just weight off. You can set up a free one on one consultation with me. All you have to do is contact me here or via email at Truckdrivingchef@gmail.com. I look forward to seeing if I can help you get on the right track with your health and weight. Love Your Faces ❤️ Chef Abbie

Happy Halloween Everyone!
10/31/2022

Happy Halloween Everyone!

Winter is coming and yesterday Jazzie and I went on a nature walk for our 30 minute mandatory lorry drivers time out.......
10/20/2022

Winter is coming and yesterday Jazzie and I went on a nature walk for our 30 minute mandatory lorry drivers time out.....hahaha 🤣 😂. In doing this it gives you a chance to reflex on life's struggles and life in general. Gives you the opportunity to start a plan for what is ahead and yet to come. There are exciting things coming in our future I can feel it. Love your faces. ~ Chef Abbie

Hello everyone there are some amazing changes and updates coming very soon. New TDC team members coming new videos and m...
01/13/2022

Hello everyone there are some amazing changes and updates coming very soon. New TDC team members coming new videos and more.

Mean while download the Samsung health app and get ready for the next lap around the map Racing me Chef Abbie to the finish line. There are so many things that you can do with this app we will give you the information that you need to get on the same map with with me. We are doing a practice run right now I’m am in the lead. But the goal is to catch me and pass me. This is going to be so much fun. ~Chef Abbie

10/06/2021

So many things we go through in life and weight loss is one of them. It takes a lot of determination motivation and sometimes even obligation to help you get this goal achieved. I’m here to help are you have to do is ask I’ll help guide you on this journey to the best of my ability keep the faith and remember you are worth it you are important and never quit. ~ Chef Abbie 

FITNESS TIDBITS:This is an exercise that does not involve any equipment. It is simple and not time consuming so you can...
01/05/2021

FITNESS TIDBITS:
This is an exercise that does not involve any equipment. It is simple and not time consuming so you can do this anywhere. This exercise tightens up your legs.
How you do it:
Stand with feet hip-width apart before stepping your right foot back, and lowering into lunge stance with the left knee over the ankle. Bring your arms over your head and hinge forward from the waist. Lower the chest forward toward the thighs as your arms reach forward. Lift the right leg while straightening the left. Hold for 3 breaths before returning to the starting lunge position. Repeat this for 3 times and switch legs. This exercise is also on the webpage Health.com ~Team TDC

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