Marin Family Chiropractic

Marin Family Chiropractic Tailored chiropractic care for each patient and various modalities to compliment the adjustments.

Reposted from RehabheroMy patients have heard me say many times, don't forget to strengthen those tight muscles!! ...
05/27/2023

Reposted from Rehabhero
My patients have heard me say many times, don't forget to strengthen those tight muscles!!

Chiropractors adjust your spine. However, what they are focused on is the nervous system. By removing subluxations, you ...
05/26/2023

Chiropractors adjust your spine. However, what they are focused on is the nervous system. By removing subluxations, you then remove the interference from the nervous system. This leads to better function, optimal performance, and an overall better lifestyle.
http://wix.to/aR2S5kZ

Turn your exercise into a "snack"! And these "snacks" come in multiple flavors, from stair climbing to unobtrusive chair...
01/27/2023

Turn your exercise into a "snack"! And these "snacks" come in multiple flavors, from stair climbing to unobtrusive chair squats in your office.

New research shows exercise “snacks,” which consist of brief 1-2 minute spurts of exertion spread often throughout the day, can improve metabolic health, raise endurance and stave off some of the undesirable changes in our muscles that otherwise occur when we sit too long.

More recently, researchers found that the downsides of prolonged sitting for metabolic health can be so severe that they almost cancel out any health benefits from a daily workout.

So get up, and go have that "snack"!
http://wix.to/PxXpebj

The Holidays can feel like a whirlwind of shopping, appointments, parties, work, school activities - and the list goes o...
12/08/2022

The Holidays can feel like a whirlwind of shopping, appointments, parties, work, school activities - and the list goes on! It's easy to see why you can feel stressed, overwhelmed, and exhausted (mentally, emotionally and physically). If you don't take time to take care of yourself your body will make you slow down.
* Manage stress - The holidays can often be a stressful time with balancing friends, family, attending events, and creating holiday magic. Making time for yourself to breathe and de-stress, even for a few minutes, can help.
* Get adequate sleep - Don't let late night holiday parties and Christmas movies deprive you of getting enough sleep. Getting enough sleep will help improve mood, memory, energy, boost immune system, decrease inflammation, lower the risk of heart disease, and decrease stress and depression.
* Get adjusted - The holidays are chaotic! It can be a challenge to find time for your normal routine. When your body is out of alignment you are more prone to sickness, and who has time for that?!
* Keep a balanced diet - The holidays can be a time of overindulgence. Enjoy sweet treats, holiday beverages, and large feasts but in moderation. Too much sugar can shock your system and make you more susceptible to illnesses.
* Exercise - Keep your body moving, even a little bit is better than nothing!
http://wix.to/DUQOGXu

D230, second floor, closest to the steps
11/26/2022

D230, second floor, closest to the steps

Building D is located at the end of the driveway, on the left
11/26/2022

Building D is located at the end of the driveway, on the left

45 San Clemente Dr., Suite D230, Corte Madera 94925
11/26/2022

45 San Clemente Dr., Suite D230, Corte Madera 94925

11/26/2022

Welcome to Marin Family Chiropractic, where chiropractic care for each patient is tailored to their specific needs. A variety of adjusting techniques such as Diversified, Drop table, Activator, and flexion/distraction are offered. Services such as Therapeutic Ultrasound, Electrical Stimulation (E-Stim), Cold Laser, Graston technique, cupping, and Kinesio Taping are offered to compliment the adjustments when needed.
Book your appointment online to begin your journey back to health and see how chiropractic can improve your quality of life!

Address

45 San Clemente Drive , Suite D230
Corte Madera, CA
94925

Opening Hours

Monday 12pm - 6pm
Tuesday 10am - 12pm
Wednesday 12pm - 6pm
Friday 10am - 4pm

Telephone

+14154969303

Website

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