Metta Yoga Studio

02/28/2026

https://www.mettayogastudio.com/events/small-group-training-series-with-danelle-corte-madera

We’re excited to share that Danelle Weller is bringing back her small group training series, Starting April 5th, on Sundays 8am! Learn the fundamentals of lifting weights for strength and conditioning within the setting of a small group for personalized training. In this series, you will build con

02/26/2026

We’re excited to share a special series with coming up! Join her for Ancient Wisdom for Modern Living, a Friday Night Philosophy Series at Cloudbreak.

This 3-part series invites you to live the wisdom of the Bhagavad Gita through reflection, community service, and embodied devotion.

✨ Week 1, March 6
Dharma and discovering purpose. We’ll explore meaningful choice, inner alignment, and sacred duty through Gita study, journaling, reflection, and practice.

✨ Week 2, March 13
Karma Yoga and selfless action. Learn to act without attachment to outcomes and co-create a community service project rooted in care and connection.

✨ Week 3, March 20, Spring Equinox
Therapy ball release, full-body roll down, chanting, and meditation. A night to soften, reset, and offer the fruits of your efforts forward as we step into Spring.

Michele brings over 25 years of experience as a teacher, yoga therapist, and teacher trainer. She leads our YTT programs and is known for blending philosophy, precise alignment, breath awareness, and thoughtful sequencing in a way that feels intelligent, grounded, and accessible.

Join her on these Fridays at 5:30pm at Cloudbreak! Come for one or commit to the full series. ✨

02/25/2026

Anxiety doesn’t have to run the show!

This Saturday, Feb. 28th, join Jonathan Pofsky at Metta San Rafael 10:30am for Yoga Tools for Anxiety Relief.

This is a practical, grounded workshop. You’ll move gently, learn breathwork you can use in real time, and understand how anxiety works in the body so you can interrupt the cycle when it starts.

Through the lens of yoga therapy, you’ll learn practical tools you can use anytime anxiety shows up, whether it’s a sudden wave or a constant background hum.

Jonathan is a licensed somatic psychotherapist and the founder of Marin Stress & Anxiety Center, and he brings decades of mindfulness practice into this work.

If anxiety has been loud lately, come! We’d love to have you there. 💙

02/24/2026

🚨 New Teacher Alert: Fresh Classes Start This Week! - https://mailchi.mp/mettayogastudio.com/newsletter-10339212

02/23/2026

Our Mural Fundraiser this weekend was so special, thanks to our wonderful community! 🤍🙏🏼✨

Getting to hear talk about her vision for the mural made us even more excited for what’s coming, and we’re so lucky to have her as the artist for this project!

Thank you to for keeping us nourished. Those bowls were a hit!

We’re so grateful for everyone who showed up, practiced, and donated! We can’t wait to see this mural go up. 🙌🏻

02/23/2026

https://www.mettayogastudio.com/metta-blog/easing-parent-guilt-a-roadmap-to-successful-sleep-training

We’re excited to feature Sarah Healy, MA as our guest blogger this month. Sarah is a Certified Infant Sleep Consultant, parent coach, and mother of two with over 20 years of experience in infant and child development. She shares evidence-based insights to help families navigate sleep challenges wi

02/21/2026

It’s this Saturday! 💙

Our Mural Fundraiser Flow is happening, and we would love to see you there. This is our chance to come together and help bring a new mural to downtown San Rafael by Summer 2026.

Join us for a feel-good vinyasa flow with Carla, then stay after to connect over light bites from . We’ll also be raffling off an original painting by .wolf.creates , the mural artist, for those donating $50 or more!

This class is donation-based and open to all. Come move, and be part of something meaningful for our community! 🤍

02/19/2026

We’re welcoming some fresh energy to the Metta schedule! ✨

Starting next Tuesday, .alvarado joins us in Corte Madera. A Marin native with over 2,000 reformer classes taught, he brings a strong, intentional presence and a real passion for helping students feel confident and connected in their bodies. We’re SO excited to have him at Metta!

We’re also adding a candlelit midweek Kundalini practice with , offering an energizing reset, and an evening Yoga Nidra with for deep rest and nervous system support. Both amazing instructors, don’t miss them in San Rafael!

In March, steps into a new Wednesday morning heated Fiery Flow, bringing her empowering flow to your midweek routine. 🔥

Swipe for all the details and come practice with us!

02/18/2026

https://www.mettayogastudio.com/events/goddess-yoga-workshop-with-samantha-gilbert

Gather with us for an afternoon of movement, ritual, and connection . Step into a space created intentionally for women, to move differently, breathe deeper, and reconnect with parts of yourself that may feel tucked away in the pace of everyday life. Goddess Yoga is a homecoming for women. With

02/18/2026

This Friday, find your balance in this tender turning - as yang begins to rise and early spring stirs beneath the surface.

Join at Cloudbreak for The Slow Down, a two-hour journey guided by Chinese Medicine Theory. You’ll begin with flowing Satya Yoga to awaken the channels, soften into meditative Restorative postures, receive gentle hands-on support, and close with long, supported rest.

Held with care by with massage offerings by .bodywork .

02/17/2026

💙 Support Local Art: Mural Fundraiser Flow THIS Saturday! - https://mailchi.mp/mettayogastudio.com/newsletter-10339034