Metta Yoga Studio

11/07/2025

Support our Community Mural! 💙✨

Friends, we are thrilled to share that Metta Yoga has received a $4,000 matching grant from the City of San Rafael to create a vibrant mural on Cijos Street!

We’re honored to be selected to lead this effort and demonstrate how art can transform public spaces. 🤍

To bring this vision to life by Summer 2026, we’re working with a local female artist and raising funds to match this grant.

The grant is a great start, but it covers about 1/3 of the cost of the project. Our goal is to raise $8,000+ from our incredible community to help our business fund the mural.

This mural is an extension of our mission to inspire metta (loving-kindness) on and off the mat, and we can’t wait to bring more color to downtown San Rafael. Your donation will directly support this project!

➡️ Donate now and learn more with the link in our bio or through the QR codes at our studios. Every contribution makes a difference!

With gratitude,
Amy, Temple, Carla & the Metta team

11/06/2025

Support Our Community Mural! 💙 - https://mailchi.mp/mettayogastudio.com/new-classes-and-sizzling-summer-events-10336759

11/04/2025

Gratitude month is here 🤎🍂 and we have so much to look forward to at Metta this November!

🥫Our annual Holiday Food Drive is back, and bins will be at all studios starting this week! Please consider bringing non-perishable items or donating to support families in need.

We’re excited to welcome back and for a Live Music Kindness Flow. It’s always such a joyful morning with these two, don’t miss it!

In addition to your favorite classes, join us for special events like a Sound Bath with this Saturday, Reiki and Restorative with , and more. ➡️ Scroll through to see some of what’s ahead.

Plus, stay tuned for our Thanksgiving schedule and our Black Friday Sale coming up! ✨ We’re so grateful for this community and hope to see you on the mat.

11/04/2025

🥫Food Drive is back + November at Metta! - https://mailchi.mp/mettayogastudio.com/newsletter-10336824

11/03/2025

https://www.mettayogastudio.com/events/thanksgiving-yoga-classes-2025

Move, sweat, and get grounded to bring your best self to the Thanksgiving table. Reserve your spot early for our offerings on Thanksgiving morning! All included with your membership and class packs.

10/29/2025

This Sunday at 4pm in San Rafael 💙 We’re welcoming back Jonathan Pofsky for another Mindful Dads Workshop!

Through simple mindfulness practices and real conversation, Jonathan offers tools to bring more ease to daily life and family dynamics.

Together, you’ll develop strategies to balance your presence in your work and family life, and build a supportive community with men on the path of mindful fatherhood.

Jonathan is a somatic psychotherapist and founder of the Marin Stress & Anxiety Center in Corte Madera. Such a special offering, don’t miss it!

10/28/2025

https://www.mettayogastudio.com/events/breathwork-workshop-with-dana-damara

Join Dana Damar for a special Breathwork workshop! You don’t need to go on a psychedelic “trip” to feel the essence of magic in your own body. Breathwork will do the “work” for you to release, and transform stagnate energy, old wounds, and dysfunctional patterns so you can regain lost soul...

10/28/2025

https://www.mettayogastudio.com/events/mobility-flow-strong-supple-and-steady-with-uli-koehne

Join Uli in San Rafael for a special Mobility Flow class! Through gentle flow and mobility-based drills, you’ll open the hips, spine, shoulders, and ankles - easing stiffness and building strength in your range of motion. Ideal for winter recovery, ski prep, or simply tending to your body’s well...

10/28/2025

https://www.mettayogastudio.com/events/live-music-yoga-flow-with-kevin-paris-and-bex

We’re so excited to welcome Kevin Paris back to Metta for a special Live Music Yoga Flow with Bex Urban, included with your membership! This special class will be guided by the incredible Bex Urban, known for her heart-opening flows and deep presence. As Kevin plays a live acoustic set, featuri

10/28/2025

A Mindful Reset for Dads, This Sunday! - https://mailchi.mp/mettayogastudio.com/newsletter-10336578

10/23/2025

This Friday in Corte Madera, a few spots are left to join our dear .long.life for another Yin + Sound Therapy session!

Through gentle yin postures, breathwork, and guided meditation, you’ll ease tension and settle into a space of deep calm. As you rest, Hy Long will surround you in a live soundscape of crystal bowls, chimes, and tones that soothe the nervous system and quiet the mind.

It’s such a beautiful way to slow down, reconnect, and feel held by vibration and stillness.

No experience needed, just bring your mat, cozy layers, and an open heart. ✨

Sign up on the app or on our website!