08/13/2025
🎉 I’ve been keeping a BIG secret… 🎉
I wrote a new book — and it’s finally ready for you to pre-order!
It’s called The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes.
This book has been years in the making… it’s the same approach I’ve used with my patients for decades, now all in one place so you can take charge of your health from home.
Here’s what’s inside:
🥗 The exact 5-step plan I use to help people reverse Type 2 diabetes and prediabetes — without shame, blame, or extreme diets.
🍎 Nutrition that nourishes — no cutting out whole food groups or living on bland “diabetic” meals. Instead, I’ll help you figure out what foods work best for YOUR body.
🕒 Meal timing that works for real life — how to set a daily eating rhythm to improve blood sugar, cravings, and energy.
😴 Better sleep and less stress — because healing isn’t just about food, it’s about your whole lifestyle.
🏋️ Smarter exercise strategies — how to move your body in ways that actually improve insulin sensitivity without burning you out.
📊 Simple testing tools — using a glucometer or CGM to see what’s working, and adjust along the way.
🍽️ Easy, delicious recipes — because food should be part of the joy, not the problem.
💬 Real stories from people who have walked this path and won their health back.
This isn’t another “diabetes diet” book. It’s a guide to getting your life back.
If you’ve ever felt frustrated, confused, or overwhelmed by all the conflicting advice out there — this book is for you.
⏳ Preorder now to claim your special bonus gifts — only available through August 14 at 11:59 PM Eastern Time.
📅 Pre-order your copy today and be the first to start your journey when it launches on January 20, 2026.
📖 Pre-order now: https://drbeverlyyates.com/the-yates-protocol-book/
