Dr. Beverly Yates

01/20/2026

📙 OMG! For the first time I’m holding my actual book!! 💃🏾 📘

A dream come true.

My fondest wish is that this work helps at least 3 Million people reverse Type 2 Diabetes and Prediabetes.

Kindly share this post with everyone you know living with type 2 diabetes, prediabetes, blood sugar issues, insulin resistance, high A1C, or metabolism struggles.

🎯 📘 THIS IS IT. Jan. 20 is Book Launch Day! The Yates Protocol book is now out in the world. The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar and Reverse Type 2 Diabetes. Subtitle: Make Peace with Food and Never Feel Deprived Again.

Thank you to everyone who ordered the book or the audiobook version.

📘 This book is a lifeline for anyone living with type 2 diabetes, prediabetes, or blood sugar issues.

It’s not a trend. It’s not a quick fix. No extreme diets. No shame.

It’s a tested, 5-step lifestyle protocol that works — backed by science and 30+ years of clinical experience.

It’s a customizable template that is easy to follow and doesn’t add yet more stress to your life.

The Yates Protocol increases energy, reduces dependence on medication and boosts confidence in finding what works best for your blood sugar levels and A1C numbers.

If you want a better, do-able way forward — today’s your chance.

⏰ 👉🏾👉🏾 Order now: https://drbeverlyyates.com/the-yates-protocol-book/

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12/31/2025

Act Now - is offering 25% off on pre-orders for The Yates Protocol to B&N Rewards members (and Premium Members get an additional 10% off)! Place your order at BN.com between now and Thursday, January 1 and use code PREORDER25 at checkout.

Get your 25% discount here if you are a Barnes and Noble Rewards member. https://www.barnesandnoble.com/w/the-yates-protocol-beverly-yates/1147316737?ean=9780593852996

12/31/2025

is offering 25% off on pre-orders for The Yates Protocol to B&N Rewards members (and Premium Members get an additional 10% off)! Place your order at BN.com between now and Thursday, January 1 and use code PREORDER25 at checkout.

Get your 25% discount here if you are a Barnes and Noble Rewards member. https://www.barnesandnoble.com/w/the-yates-protocol-beverly-yates/1147316737?ean=9780593852996

09/05/2025

is offering 25% off on pre-orders for my new book,

The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar and Reverse Type 2 Diabetes

For B&N Rewards members (and Premium Members get an additional 10% off)!

Place your order at https://BN.com between now and Friday, September 5 and use code PREORDER25 at checkout.


-- OR --

Click here to pre-order your copy: https://www.barnesandnoble.com/w/the-yates-protocol-beverly-yates/1147316737?ean=9780593852996

Barnes & Noble’s online bookstore for books, NOOK ebooks & magazines. Shop music, movies, toys & games, too. Receive free shipping with your Barnes & Noble Membership.

09/04/2025

is offering 25% off on pre-orders for my new book,

The Yates Protocol: 5 Simple Steps To Fix Your Blood Sugar and Reverse Type 2 Diabetes

For B&N Rewards members (and Premium Members get an additional 10% off)!

Place your order at https://BN.com between now and Friday, September 5 and use code PREORDER25 at checkout.



-- OR --

Click here to pre-order your copy: https://www.barnesandnoble.com/w/the-yates-protocol-beverly-yates/1147316737?ean=9780593852996

08/15/2025

😴💤 Your body heals while you sleep — and so does your blood sugar.

Think of bedtime as your natural “reset button” 🔄. Quality sleep helps your body use insulin better 💪, keep glucose levels steady 📉, and set you up for a healthier tomorrow 🌅.

Tonight, give yourself the gift of rest 🛏️. Your future self will thank you ❤️.

Pre-order your copy today and be the first to start your journey when it launches on January 20, 2026.

⏳ Preorder now to claim your special bonus gifts — only available through August 14 at 11:59 PM Eastern Time.

📅 Pre-order your copy today and be the first to start your journey when it launches on January 20, 2026.

📖 Pre-order now: https://drbeverlyyates.com/the-yates-protocol-book/

08/13/2025

🎉 I’ve been keeping a BIG secret… 🎉

I wrote a new book — and it’s finally ready for you to pre-order!

It’s called The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes.

This book has been years in the making… it’s the same approach I’ve used with my patients for decades, now all in one place so you can take charge of your health from home.

Here’s what’s inside:
🥗 The exact 5-step plan I use to help people reverse Type 2 diabetes and prediabetes — without shame, blame, or extreme diets.
🍎 Nutrition that nourishes — no cutting out whole food groups or living on bland “diabetic” meals. Instead, I’ll help you figure out what foods work best for YOUR body.
🕒 Meal timing that works for real life — how to set a daily eating rhythm to improve blood sugar, cravings, and energy.
😴 Better sleep and less stress — because healing isn’t just about food, it’s about your whole lifestyle.
🏋️ Smarter exercise strategies — how to move your body in ways that actually improve insulin sensitivity without burning you out.
📊 Simple testing tools — using a glucometer or CGM to see what’s working, and adjust along the way.

🍽️ Easy, delicious recipes — because food should be part of the joy, not the problem.
💬 Real stories from people who have walked this path and won their health back.

This isn’t another “diabetes diet” book. It’s a guide to getting your life back.

If you’ve ever felt frustrated, confused, or overwhelmed by all the conflicting advice out there — this book is for you.

⏳ Preorder now to claim your special bonus gifts — only available through August 14 at 11:59 PM Eastern Time.

📅 Pre-order your copy today and be the first to start your journey when it launches on January 20, 2026.

📖 Pre-order now: https://drbeverlyyates.com/the-yates-protocol-book/

08/11/2025

🧠 Feeling tired, foggy, or gaining weight despite doing everything right?

It might not be you—it might be your thyroid. Specifically, your Free T3 levels.

Dr. Beverly Yates explains why standard thyroid tests miss the mark and how Free T3 is the true driver of metabolic health.

🩺 A must-watch for those still searching for answers.

📩 Share with a friend battling unexplained fatigue
💬 Drop a ❤️ if this finally gave you clarity

🔗 Watch the full episode on YouTube: https://youtu.be/C3JgjYCu7FQ

✅ For anyone managing thyroid symptoms without results

08/08/2025

Have you ever felt like nothing you try is working for your blood sugar?

You’re eating better, moving more—but the numbers aren’t budging… or worse, they keep creeping up.

I hear you. And that’s exactly why I wrote this book.

📘 The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
just launched for preorder yesterday—and already people are saying, “This is the book I’ve been waiting for.”

💥 Order today and you’ll get an early sneak peek at one of the chapters—but only if you act this week!

👉 Click here to preorder + claim your bonus: https://drbeverlyyates.com/the-yates-protocol-book/

08/07/2025

🎉 BIG NEWS: My new book The Yates Protocol is officially available to preorder starting TODAY!

This is the simple, sensible plan you’ve been waiting for if you’re ready to:
✔ Lower your blood sugar
✔ Reclaim your energy
✔ Reduce your meds
✔ Take back control of your health

➡️ And for a limited time, when you verify your preorder, I’ll send you a sneak peek of one chapter—before anyone else gets it.

👉 Preorder now + claim your sneak peek: https://drbeverlyyates.com/the-yates-protocol-book/

Let’s do this together. 💪🏾

05/20/2024

⚡️Dr. Evan Hirsch MD and I have a lively discussion about boosting energy, fixing fatigue and how it ties into blood sugar issues. 📈

Come join us!

You’re welcome to listen to this podcast.

Please share this with everyone you know who is struggling with their energy, blood sugar issues, diabetes, or who cares about their health.

Thank you, Dr. Hirsch, for having me as your guest.

https://link.energymdmethod.com/l/aOkA4IM2a

05/19/2024

Ever wonder why cravings happen, especially if there are blood sugar issues or a person has diabetes? I cover some key issues in this video.

Discover the real reasons behind food cravings for people with diabetes and how to combat them effectively. The truth about cravings is unveiled, and practic...