Marin Spine and Wellness Center

01/25/2014

Kick Start the New Year with Your Ultimate Fat Burning Plan

01/23/2013

3 Simple Steps for Weight Loss from Marin Spine & Wellness Center

I am assuming you already understand how to live a somewhat balanced lifestyle, but you have put on a little extra weight over the holidays, right? However, now you’re ready look good for the New Year and beyond.

11/20/2012

Happy News from Marin Spine & Wellness Center

As we get closer to the end of 2012, we want to remind you that your remaining insurance visits do not rollover in 2013. It's a great time of year to take added measures to support your body and stay on top of your health.  Marin Spine & Wellness Center is here to support you in feeling great this f...

07/10/2012

Our Body Contour Summer Special includes a training plan, nutritional advice and 1 technology session for $99.

08/06/2011

Come by my office for a test drive of this great recovery device.

Whether you’re a professional, collegiate, Olympic athlete, or weekend warrior, achieving peak performance in competition is critical for success. Every athlete knows that training is part of the job and with training comes muscle fatigue, soreness, and the need to recover quickly. For years, athlet...

05/15/2011

Read this if you want to reduce stress and improve performance. I can get this at a discount for you.

The Marc Pro is intended for muscle conditioning by stimulating muscle in order to improve or facilitate muscle performance. The Marc Pro is not intended to be used for therapy or treatment of medical diseases or medical conditions. The Marc Pro muscle conditioning device was developed using 30 year

05/14/2011

The TRX is a simple device that can help you mobilize and stabilize your body. I would recommend "liking" their page for great tips.

In week 2 of May's TRX TV Training Tip, we use the TRX Half-Kneeling Hip Flexor Stretch to discuss the role of hip mobility.

05/14/2011

Informative video on drinking water. Marin County tap water is some of the best in the world.

Use a drinking water filter to effectively remove dangerous contaminants from your tap water.

05/03/2011

We use "Corrective Exercise" to help people in our practice. Corrective exercise is designed to undo mobility and stability imbalances, thus guiding the body to work in synchronization without pain. Through corrective exercise, you will be working toward re-educating the body to move as it was designed so that it can function at its best.

04/21/2011

5 Tips To Prevent Injury & Muscle Pain This Spring! http://conta.cc/fHJtCs

We all want to get outside & enjoy the warmer weather, I say, "Go for it & be safe!" Here are some tips for to ease yourself into a more active Spring & Summer exercise schedule after our rainy Marin winter.