08/19/2025
Rumination, or inability to stop thinking about something, can disrupt your sleep, your general well-being and your productivity, to name a few.
https://www.psychiatry.org/news-room/apa-blogs/interventions-for-rumination-breaking-the-cycl
Rumination and worry are both forms of repetitive negative thinking, and while they have some similarities, there are also significant differences. Rumination focuses attention on the negative, or thoughts or distress and its causes and consequences, generally in the past or present. Worry tends to....
