Abundant Wellbeing

02/04/2026

01/17/2026

Good Health is #1 priority.

Health is wealth.

01/15/2026

Dessert disguised as coffee.

01/15/2026

To have nervous system regulation ties we need to address the larger neuroimmunoendocrine axis—the crossroads of your nervous system, inflammation, and hormones. When it’s off-kilter, inflammation surges unchecked, cortisol floods the system, messing with everything from energy to immunity. Hormones like thyroid, estrogen, progesterone or insulin get wonky too, amping up stress while draining neurotransmitters, leaving folks foggy and fried. 
 
Common signs? Exhaustion that coffee can’t touch, insomnia tossing all night, gut chaos, joint aches, erratic moods—basically, the body yelling overload. 
We balance that see-saw between fight-or-flight and rest-and-digest. The vagus nerve’s the MVP here—when it’s toned up, it signals the body to chill out, slow the heart rate, ease digestion, and cut inflammation. Poor vagal tone? You’re stuck revving like a car in neutral, burning out fast. Stimulating it non-invasively, like with transcutaneous devices, or using herbs to calm stress, flips that switch toward calm without forcing a chemical crutch. 
 
I take it further by zeroing in on my telehealth patient’s labs and health history to see what’s really tipping the scale. It’s not about band-aids; it’s decoding their unique stressors—gut, hormones, toxins—then layering in tools like food shifts, targeted supplements, peptides and, vagal nerve toning and somatic practices. This builds resilience gradually, empowering them to own their progress, not chase trends. 
              
              

01/12/2026

Don’t fall for deceptive marketing and “heart healthy” labels!

01/06/2026

Green drink in Mexico.

Cactus, pineapple, celery.

It’s really easy to eat and drink healthy in Mexico.

Walking 5-7 miles every day!

It’s my lifestyle!👑

01/06/2026

Feeling healthy and happy.

01/05/2026

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than improve heart strength. New research shows that it also alters the network of nerves that regulate ho

01/03/2026

Healthy Happy New Year!

My lunch today

Organic salad

Açaí bowl

Fresh squeezed grapefruit juice.

Be kind to your body.

Wishing you a healthy 2026!

12/28/2025

A Healthy Lifestyle is Medicine........

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful anti-aging tools. Using advanced MRI-based brain-age estimates, scientists found that people wit...

12/28/2025

Take your vitamin D.

Learn five simple strategies to fight the winter blues or seasonal affective disorder (SAD), regaining the motivation you otherwise lose with less sunlight exposure in the colder months