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Restore Pelvic Health and Wellness

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Cortland, OH
Restore Pelvic Health and Wellness

I'm Dr. Riana, a pelvic floor physical therapist, who specializes in pregnant and postpartum care.

Dr. Riana Taktikos, of Restore Pelvic Health and Wellness, is a pelvic floor physical therapist helping men and woman treat various pelvic floor conditions. With a location in Warren Ohio, let us address many concerns including: ✅ Pre and Post-natal Conditions
✅ Bowel Dysfunction
✅ Bladder Dysfunction
✅ Prolapse
✅ Pelvic Pain
✅ Exercise Programs.

12/15/2025

We need to unlearn these three things when it comes to pelvic health:

1. Pelvic floor dysfunction only affects women who have been pregnant or given birth.
2. Pelvic floor dysfunction is always caused by a weak pelvic floor.
3. Pelvic floor dysfunction is something you just have to live with.

➡️Women who have been pregnant or given birth are not the only people who struggle with pelvic floor dysfunction. Surgery, injury or trauma, stress or anxiety, and menopause can all cause pelvic floor dysfunction, just to name a few.

➡️Your pelvic floor may be weak, but it may be tight, tense, or overactive! A weak pelvic floor is not the only cause for concern and may not even be what is causing your specific issue.

➡️You don't have to "just live with" pelvic floor dysfunction! Lifestyle changes, exercise, and pelvic floor muscle training may help reduce your symptoms and improve your quality of life.

Call 234-806-3248 to schedule an appointment with Dr. Riana!

12/12/2025

❓Are you dealing with holiday stress right now or are you anticipating holiday stress throughout this month? Did you know stress impacts pelvic floor health?

🎄Holiday stress causes your nervous system to go into "fight or flight" mode, which can cause tight and tense pelvic floor muscles. Constant tension in your pelvic floor muscles means they are unable to relax, which eventually leads to pelvic floor dysfunction.

➡Here are some of the common symptoms of stress negatively impacting your pelvic floor:
-Constipation
-Hemorrhoids
-Pelvic pain
-Sexual dysfunction/pain
-Urinary urgency/frequency
-Difficulty emptying the bladder

⭐Whether you are dealing with these pelvic floor symptoms or are expecting holiday stress, it would be a good idea to schedule pelvic floor therapy. Reach out to us to schedule your visit today! 234-806-3248

12/10/2025

⭐ Don't miss your chance to participate in this special giveaway! We are collecting donation items for Bella Women's Center for Christmas this year. 🎄

❗Earn one raffle ticket for each item donated. The winner will receive a free visit with Dr. Riana Taktikos!

We have extended the deadline, so be sure to bring in your donations asap! The last day to drop off donations at our office is Friday, December 19. Winner will be announced on Monday, December 22. Thank you!❤️

12/08/2025

✨At Restore Pelvic Health and Wellness, we offer one-on-one sessions for pelvic floor physical therapy (for both pelvic floor dysfunction and preventative care), a labor and delivery prep program, infertility support, postpartum recovery, perimenopause & menopause support, dry needling, and cupping.

❓Who can benefit from pelvic floor physical therapy? Anyone who is dealing with symptoms of pelvic floor dysfunction, pregnant and postpartum women, women in perimenopause or menopause, and those who want to prevent future pelvic floor dysfunction!

➡Some common symptoms of pelvic floor dysfunction include constipation, urinary leakage, urgent or frequent urination, bowel leakage, pelvic organ prolapse, pain during sexual in*******se, pain during bowel movements, pain in the low back, abdomen, hips or SI joints.

📞 Call 234-806-3248 for more information and to schedule an appointment with Dr. Riana Taktikos!

*******se

12/05/2025

❓Did you know there is a connection between constipation and the pelvic floor? Read our post to learn more!

🌟With a proper assessment and pelvic floor muscle training tailored to the individual, Dr. Riana will be able to create a treatment plan to help you find relief from constipation. She will also give tips for nutrition and other lifestyle habits to restore your pelvic floor and get you back to feeling your best.

📞Call us at 234-806-3248 to schedule an appointment today!

12/03/2025

🎄Did you hear about our special giveaway this holiday season? We are collecting donations for Bella Women's Center for the chance to win a free pelvic floor therapy session with Dr. Riana! 😍

➡️ Simply drop off your donation item(s) at our office during business hours, and your name will be entered into our raffle drawing for each item donated.

❗️ The winner will be announced on Tuesday, December 16. The last day to donate and be entered into our giveaway is Monday, December 15.

🙌This is an amazing opportunity to bless a local women's center and to receive a free session at Restore Pelvic Health and Wellness. Don't miss the chance to participate!

Donation Items needed:
✨Food
✨Diapers
✨Baby items
✨Women's hygiene items
✨Fuzzy socks
✨Candles
✨Grocery store gift cards

To schedule a pelvic floor therapy session with Dr. Riana Taktikos, please call us at 234-806-3248!

12/01/2025

🤔Do you deal with urinary leakage like Ashley? There is no need to feel embarrassed! Many women struggle with incontinence, but just because this occurrence is common does not make it normal! Dr. Riana Taktikos has treated this type of pelvic floor dysfunction countless times. We are here to help restore your pelvic floor to its proper level of functioning! 🙌

☎Call Restore Pelvic Health and Wellness at 234-806-3248 to schedule an initial evaluation for pelvic floor therapy!

11/28/2025

❗We have gift certificates available for purchase at our office!

➡What can the gift card be used for?
Any of our services: Pelvic Floor Physical Therapy, Dry Needling, Cupping, Labor & Delivery Prep for Vaginal Delivery, VBAC, or C-Sections, & Postpartum Recovery

➡How many sessions does it cover?
You can purchase one or several sessions for a loved one

➡How long is the gift card good for?
One year from the purchase date

💝 Give the gift of health this year! Call 234-806-3248 to purchase your gift card today!

11/27/2025

🍂🧡🙌 Happy Thanksgiving from Restore Pelvic Health and Wellness! We hope you enjoy your time with family and friends and remember to give thanks for all of life's blessings.

As much as we all enjoy this season, the delicious foods and sweet treats, and the spirit of generosity, we all know the holidays can exacerbate pelvic floor symptoms!

The stress, busyness, and changes to our routine can greatly impact how our pelvic floor functions; therefore, it is common for patients to experience increased symptoms during the holidays.

If you notice your pelvic floor symptoms are increasing during the holidays, don’t hesitate to reach out to schedule an appointment!

Call 234-806-3248 to schedule a visit today!

11/26/2025

🍸 Did you know that alcohol is a bladder irritant? Check out Dr. Riana's Tips for Bladder Health & Holiday Drinking!✨

1. Stay hydrated! Drink about half you body weight in ounces of water per day.
2. Sandwich drinking alcohol with water to help dilute the bladder.
3. Minimize caffeine and carbonated drinks while drinking alcohol.
4. Continue your daily pelvic floor exercises during the holidays.
5. Practice belly breathing and other healthy ways to manage stress.
6. Balance holiday meals with other fiber-rich, nutritional foods.

❗Follow these tips to avoid dehydration and pelvic floor issues such as constipation, urinary urgency, frequency, or leakage.

👉 For pelvic floor therapy and more tips during the holiday season, schedule an appointment with Dr. Riana Taktikos! ☎️ Call us at 234-806-3248!

11/24/2025

Hi, I'm Dr. Riana Taktikos, pelvic floor physical therapist and wellness specialist & proud owner of Restore Pelvic Health and Wellness!

After graduating PT school in 2018, I moved from Cleveland, OH back to the Warren area where I was raised. I was the only pelvic floor physical therapist in the Warren area at the time.

It has taken me over 6 years to grow awareness about pelvic floor therapy in the Warren, OH area. Throughout this process, I myself have had a transformation as a medical provider.

I began to question some of our Western medicine practices, the insurance process, and why patients are not being told about what pelvic floor therapy can do to help them improve their quality of life. I decided to open my own practice in April of 2023.

Over the last 6 years, I myself have had multiple different birthing experiences, including 2 c-sections followed by a V2BAC and then an unmedicated home birth.

I have had to personally fight for these experiences and learn to advocate for myself. I do not believe the medical system set me up to have good birthing or postpartum experiences, which has, in turn, transformed the way I advocate for my patients, providing quality information and expectations for birth and postpartum experiences.

I take pride in offering pelvic floor physical therapy to patients in a supported, calming environment utilizing a whole-body approach.

Our method at Restore Pelvic Health and Wellness is Reflect, Resolve, Restore. We use internal and external assessments to reflect on the "root" cause of your symptoms, determine contributing factors, and prioritize effective treatment. We tailor your treatment plan to your specific needs to resolve contributing factors and eliminate symptoms. We address both internal and external factors to restore your pelvic health back to your prior level of functioning with lasting results!

Call 234-806-3248 to schedule an initial visit!

11/21/2025

😍 We are excited to announce a special giveaway this holiday season! We will be collecting donations for Bella Women's Center for the chance to win a free pelvic floor therapy session with Dr. Riana Taktikos! 🙌

➡️ Simply drop off your donation item(s) at our office during business hours, and your name will be entered into our raffle drawing for each item donated.

❗️ The winner will be announced on Tuesday, December 16. The last day to donate and be entered into our giveaway is Monday, December 15.

Donation Items needed:
✨Food
✨Diapers
✨Baby items
✨Women's hygiene items
✨Fuzzy socks
✨Candles
✨Grocery store gift cards

To schedule a pelvic floor therapy session with Dr. Riana Taktikos, please call us at 234-806-3248!

Address

148 W Main Street
Cortland, OH
44410

Opening Hours

Tuesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+12348063248

Website

https://www.restorepelvichealthohio.com/

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