01/05/2026
Besties!!! Intro Week starts today (Jan 5–11) 🎉
If you have been saying “I really need to get back into ___” this is your low-pressure, no-excuses moment. Free classes. Come vibe.
Also, we are yelling (lovingly): Sound Bath tonight, Mon. 1/5, 7:00–8:00 PM. Come exhale. ✨
Free Intro Week Classes:
Sound Bath: Mon. 1/5, 7:00–8:00 PM
Chair Yoga: Tues. 1/6, 10:30–11:30 AM
Tai Chi: Tues. 1/6, 6:00–7:00 PM
Gentle Yoga: Wed. 1/7, 10:30–11:30 AM
Drum Circle: Wed. 1/7, 6:00–7:00 PM
Feldenkrais: Sun. 1/11, 11:30 AM–12:30 PM
And because January said “you thought you were staying home?” here are our other events this month:
Drum Circle with Celtic Shaman Elizabeth Rose Matheson: Wed. Jan. 7 and Jan. 21, 6:00–7:00 PM, $20 (bring your own drum, or drums available for purchase).
Art Escapes: Dragon Eyes with Anne Zimmerman: Sun. Jan. 11, 2:00–4:00 PM, $35 (all materials included).
Spiritual Advancement with Psychic Medium Stacy Schaffer: Thurs. Jan. 15, 22, 29, 7:00–8:30 PM, $40 per class.
New Moon Yoga Nidra Manifestation Meditation and Craft with Lisa Cito: Fri. Jan. 16, 7:00–9:00 PM, $30 (craft a dream sachet by candlelight).
Readings with Psychic Medium Stacy Schaffer: Sat. Jan. 17 and Jan. 31, 12:30–7:00 PM (by appointment only). 30 min $90, 45 min $150, 60 min $175.
Neuro Art: Phoenix with Anne Zimmerman: Sun. Jan. 25, 2:00–4:00 PM, $30 (all materials provided).
Tea and Poetry with Wellness Coach Lisa Cito: Fri. Jan. 30, 6:30–8:30 PM, $35.
Register at UniversalHealingArts.com or call 914-737-4325.
4 Crestview Ave, Cortlandt Manor, NY 10567.