Simple Touch Therapeutics

04/27/2026

You don’t have to hold it all on your own.

Nervous System Sanctuary
May 9th | 11:00 am
$25

Sign up here: https://www.vagaro.com/sttf8j/classes

04/22/2026

If you’ve been feeling that deep kind of tired lately…
not just physically, but in your whole system…

you’re not alone.

there’s space to rest.

Nervous System Sanctuary
May 9th | 11:00 am
$25

(next one: June 6th if that feels like a better fit)

Sign up here: https://www.simpletouchtherapeutics.com/events

03/27/2026

Nature therapy!

My favorite tree is looking so pretty today ☀️💛☀️

03/27/2026

My favorite tree is looking so pretty today ☀️💛☀️

03/18/2026

Caring for your nervous system can be as simple as breathing. Take a full breath in and a long full exhale out. A little bit slower and deeper than usual. Sigh on the exhale, make some noise, moan and groan and growl if you want to. Repeat for 1-2 minutes and notice how you feel. You are loved. 💛

03/14/2026

You guys! The first Nervous System Sanctuary was so good! A big thank you to everyone who came. Can’t wait to do it again already! Join me for the next one on April 11. Registration is open now. https://www.simpletouchtherapeutics.com/events

03/14/2026

You guys! The first Nervous System Sanctuary was so good! Can’t wait to do it again already. Join me for the next one on April 11 at 11:00.

03/09/2026

One spot left in this month's Nervous System Sanctuary on Saturday, March 14!

This is a gentle group space to slow down, release tension, and reconnect with your body in a supportive community environment.

Each session weaves together breath, spontaneous movement, somatic release practices, sound, stillness, and deep rest.

If you’ve been feeling anxious, overwhelmed, exhausted, or carrying too much, this space is for you.

Sign up here: https://www.simpletouchtherapeutics.com/events

02/12/2026

I’m excited to share a new monthly offering with you:
Nervous System Sanctuary

This is a gentle group space to slow down, release tension, and reconnect with your body in supportive community.

Each session weaves together breath, spontaneous movement, somatic release practices, sound, stillness, and deep rest. The first half of the class invites curiosity, play, and exploration in the body. The second half invites quiet, comfort, and nervous system restoration.

You don’t need any experience. You don’t need to do anything “right.” You can simply arrive as you are.

If you’ve been feeling anxious, overwhelmed, exhausted, or carrying too much, this space is for you.

Nervous System Sanctuary will be held on the second Saturday of each month, beginning:
Saturday, March 14th at 11 a.m.
Introductory price: $25

Spots are limited to keep the space quiet and supportive.

Sign up here: https://www.simpletouchtherapeutics.com/events

10/21/2025

The holidays are fast approaching — and while they can be joyful, they can also busy, emotional, and overwhelming.
If you’ve been running on adrenaline, feeling wired, anxious, or simply worn out, your nervous system may be asking for a reset.

The Adrenal Rhythm Reset is a focused series of three Biofield Tuning sessions that help restore balance to the adrenal glands — those small but mighty organs that regulate our stress response.

When the adrenals are overactive or depleted, we can feel exhausted, anxious, or burned out. These sessions gently guide the body back to its natural rhythm so you can move through the season feeling grounded, rested, and at ease.

Give your body the support it deserves before (or during) the holidays.
✨ Schedule your Adrenal Rhythm Reset here:
https://www.simpletouchtherapeutics.com/scheduling

10/06/2025

I'm honored to be part of the End-of-Life Resource Fair on Saturday, November 1st in Corvallis.

I’ll be sharing about Somatic + Sound Therapies—gentle, grounding ways to support the nervous system through stress, grief, and life transitions.

The fair will include many other wonderful participants and panel discussions on end-of-life care, grief, and healing. There’s so much wisdom to explore and community to connect with.

💛 Learn more at the link below - and please share this post to help spread the word.
https://www.heartofvalleyeol.com/events-1/end-of-life-resource-fair

09/12/2025

So grateful for these kind words from recent Biofield Tuning clients. Maybe their words will inspire you to give sound healing and energy work a try, too! It is powerful work. ❤