Encore Physical Therapy

02/18/2026

That nagging outer elbow pain after playing pickleball isn’t just “part of the game.” It’s often pickleball elbow (similar to tennis elbow) — caused by repetitive gripping, poor mechanics, or muscle imbalances.

At our clinic, we focus on:�• Reducing pain and inflammation�• Improving strength and mobility�• Correcting movement patterns�• Getting you back on the court safely

Don’t let elbow pain bench you. 🏓�📅 Schedule an evaluation today and keep playing the game you love!

02/18/2026

02/13/2026

Have you ever used a foam roller? Why do physical therapists recommend them? Foam rolling is one of the simplest and most effective ways to improve how your body feels and moves. Whether you’re an athlete, desk-worker, or weekend warrior, a few minutes on the roller can make a huge difference. How does it work? Spend 5–10 minutes rolling major muscle groups like your quads, hamstrings, calves, glutes and upper back. Move slowly, breathe deeply, and pause on tight spots until they soften.
Foam rolling isn’t just about recovery—it’s about keeping your body feeling strong, loose, and ready for whatever you throw at it.

02/10/2026

Are you looking to get back to golf after an injury or surgery? Not sure where to start? Encore offers golf assessments that are certified by the Titleist Performance Institute. These assessments can identify problem areas by looking at range of motion, strength and balance of the whole body, top to bottom. These results can be used to create a custom exercise program to make sure your body is ready to return to golf, pain free. Want to learn more? Visit our website: https://physicaltherapyoregon.com/ or call to get scheduled!

02/08/2026

Stretching isn’t one-size-fits-all.
👉 Dynamic stretches prepare your body to move.
👉 Static stretches help your body recover.
Use the right one at the right time for better results.

02/05/2026

As estrogen levels decline during menopause, many women notice changes in strength, energy, and muscle tone. This isn’t “just aging”—it's a natural hormonal shift that can impact how your body builds and maintains muscle.

The good news? Muscle loss isn’t inevitable.
Strength training, enough protein, quality sleep, and staying active can make a big difference in supporting muscle health through menopause and beyond.

Your body is changing- but with the right support, you can stay strong, capable, and confident through every stage. Let Encore help you find the right routine to do just this!

01/29/2026

There is still time to sign up!

Our very own Aaron, is facilitating a golf strength & mobility seminar this month at The Corvallis Club! Aaron is certified with the Titleist Performance Institute and is passionate about helping people get the most out of their experience on the course. Seats are limited, so reserve your spot soon! You can rsvp by phone at (541) or email
Encore@physicaltherapyoregon.com. We hope to see you there!

01/22/2026

At Encore, we specialize in diagnosing and treating the root cause of cervicogenic dizziness!
Our targeted physical therapy approach includes:
🔍 Comprehensive Assessment: Identifying the specific dysfunctional neck structures
👐 Manual Therapy: Gentle techniques to restore proper neck joint movement
💪 Targeted Exercises: Strengthening and stabilizing the deep neck muscles

01/18/2026

New Year, New Movement Goals ✨
This year, don’t just make the goal to move more — make it to move better.

Whether your goal is to:
✔️ Get out of pain
✔️ Recover from an injury
✔️ Improve balance and mobility
✔️ Stay active and independent

Physical therapy can help you start the year strong and keep you moving all year long. Small, consistent steps make a big difference.

Let’s make 2026 the year you move with confidence 💪

01/16/2026

Our very own Aaron, is facilitating a golf strength & mobility seminar this month at The Corvallis Club! Aaron is certified with the Titleist Performance Institute and is passionate about helping people get the most out of their experience on the course. Seats are limited, so reserve your spot soon! You can rsvp by phone at (541) or email
Encore@physicaltherapyoregon.com. We hope to see you there!

01/09/2026

💪 Lift Smart, Stay Strong!
At our clinic, we see how quickly poor lifting habits can lead to back pain, strains, and lingering injuries. The good news? A few simple adjustments can make every lift safer and more efficient!

01/06/2026

Our very own Aaron, is facilitating a golf strength & mobility seminar this month at The Corvallis Club! Aaron is certified with the Titleist Performance Institute and is passionate about helping people get the most out of their experience on the course. Seats are limited, so reserve your spot soon! You can rsvp by phone at (541) 758-2235 or email
Encore@physicaltherapyoregon.com. We hope to see you there!