Coastal Center for Collaborative Health

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United States
Corvallis, OR
Coastal Center for Collaborative Health

Mental health services for individuals, couples, and families. Services are reasonably priced so therapy can be affordable to everyone.

At Coastal Center for Collaborative Health we are a collaborative team of therapists who work together to help clients feel better about themselves and their relationships. We offer sessions face-to-face as well as online using a secure website for medical and mental health professionals. We look forward to meeting you!

12/25/2025

Wishing you peace, rest, and moments of calm this holiday season. However you’re spending the holidays, we hope you find space for care and connection.

12/23/2025

How do you recharge when you’re emotionally drained? Reflect on the habits, spaces, or people that help you feel restored - and notice which ones you may need to lean into more often.

12/19/2025

Pathways to Recovery is a trauma-informed online skills and support group for women impacted by sexual assault, focused on managing trauma symptoms, building resilience, and moving toward healing.

Mondays, Jan 12th through March 2nd at 6:30 pm
Closed group (2 to 10 members), 8 sessions, co-facilitated by Betsy Dasenko, MA and Morgan McCoy, MA.

Have any questions or want to see if it is a good fit for you? Give us a call at 541-557-1892 or email team@coastal-center.com

12/18/2025

When you start measuring yourself against others, it can feel like you’re falling behind. In reality, healing unfolds at its own pace. Yours included.

12/14/2025

Boundaries are how you protect your time, your energy, and your peace. They aren’t about shutting people out - they’re about taking care of yourself in a healthy way.

12/11/2025

Emotional dysregulation can feel like you’re constantly being pushed off balance - flooded by feelings you can’t control. But with awareness and support, it is possible to regain emotional stability and build tools that help you respond rather than react.

Healing starts with understanding what’s happening inside.

12/05/2025

Many people choose to continue therapy when things are going well because it gives them space to reflect, grow, and stay grounded. Think of it like caring for your physical health - regular check-ins help you stay strong and catch potential stress before it builds.

12/03/2025

Try a quick Hand Warmth Technique the next time your stress spikes. Warm your palms, place them gently over your eyes or heart, and take a few slow breaths - warmth sends your nervous system a signal to soften and relax

11/28/2025

A reminder that your thoughts don’t define you. When you step back and observe them instead of wrestling with them, you create room to breathe and heal.

11/26/2025

Taking a short “joy break” can shift your whole mood. Pause, breathe, and let something funny or uplifting brighten a few seconds of your day. Notice how even small moments of lightness can create a sense of calm.

11/21/2025

Multitasking might feel efficient, but it often leaves your mind scattered and overwhelmed.

Focusing on one task at a time helps reduce mental fatigue and brings a sense of calm to your day.

11/19/2025

Write down three things you’re grateful for today, and take a moment to explore why they matter.

Gratitude isn’t about ignoring the hard things, but noticing the small moments that bring warmth, grounding, or a sense of ease.

Address

923 NW Grant Avenue
Corvallis, OR
97330

Website

http://www.coastal-center.com/

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