Coastal Center for Collaborative Health

Home
United States
Corvallis, OR
Coastal Center for Collaborative Health

Mental health services for individuals, couples, and families. Services are reasonably priced so therapy can be affordable to everyone.

At Coastal Center for Collaborative Health we are a collaborative team of therapists who work together to help clients feel better about themselves and their relationships. We offer sessions face-to-face as well as online using a secure website for medical and mental health professionals. We look forward to meeting you!

11/26/2025

Taking a short “joy break” can shift your whole mood. Pause, breathe, and let something funny or uplifting brighten a few seconds of your day. Notice how even small moments of lightness can create a sense of calm.

11/21/2025

Multitasking might feel efficient, but it often leaves your mind scattered and overwhelmed.

Focusing on one task at a time helps reduce mental fatigue and brings a sense of calm to your day.

11/19/2025

Write down three things you’re grateful for today, and take a moment to explore why they matter.

Gratitude isn’t about ignoring the hard things, but noticing the small moments that bring warmth, grounding, or a sense of ease.

11/14/2025

When you stop fighting what’s out of your control, you give yourself the chance to focus on what is. That’s the power of acceptance - it helps you move from chaos to calm.

11/13/2025

Sometimes the simplest act - pausing to take a slow, deep breath can remind us that peace is still available, even on the busiest days.

Take that moment for yourself today.

11/07/2025

Mental health challenges don’t always stop us from working, socializing, or showing up for others - but that doesn’t mean they don’t take a toll.

You deserve support even if everything “looks fine” from the outside.

11/05/2025

Emotions are natural - it’s what we do with them that makes the difference. Emotion regulation means learning to pause, reflect, and respond with intention instead of reacting on impulse. It’s a powerful skill that supports mental clarity and emotional strength.

10/31/2025

You don’t have to carry everything by yourself. Reaching out for help is a healthy, human choice - and one of the most courageous steps you can take.

10/29/2025

Feeling tense? Try a quick Shoulder Roll Reset.

Take a slow breath, roll your shoulders forward five times, then back five times. Notice the release - sometimes the quickest way to calm your mind is to relax your body.

10/24/2025

Our therapist Morgan McCoy just shared a new blog post: “How to Engage in Healthy Conflict”. She breaks down what healthy conflict really looks like, and how to approach disagreements with empathy and respect.

If you would like to read the entire article, follow our link here:
https://www.coastal-center.com/blog/how-to-engage-in-healthy-conflict

10/22/2025

Meet McKenzie!

As our Front Desk Receptionist, McKenzie is the friendly face you’ll see when you arrive for your appointment. She greets each client with a warm smile, helps with check-ins, and ensures everything runs smoothly by answering questions, calls, and emails with care and attention.

Outside of work, McKenzie enjoys spending her time reading and exploring new art projects. Be sure to say hello next time you stop by the front desk!

10/18/2025

Journaling Prompt of the Week:

Where in your life do you feel most authentic? Think about the spaces, people, or moments that allow you to show up as your truest self - without editing or shrinking. Write about what that feels like and how you can create more of it in your daily life.

Address

923 NW Grant Avenue
Corvallis, OR
97330

Website

http://www.coastal-center.com/

Alerts

Be the first to know and let us send you an email when Coastal Center for Collaborative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coastal Center for Collaborative Health:

Shortcuts

Want your practice to be the top-listed Clinic in Corvallis?