Core Vitality Clinic

03/15/2026

03/09/2026

Schedule a session with either of our doctors

🌷 Support Your Clients’ Spring Renewal with CST ✨

As we move into a new season, many clients are ready to release tension and reset. Help them find ease and balance with gentle, effective CranioSacral Therapy.

Our CranioSacral Therapy for Health and Wellness flyer is a valuable resource to share how CST can reduce stress, calm the nervous system, and support whole-body resilience.

📄 Share the flyer and help your clients step into spring feeling grounded, supported, and refreshed.
👉 https://www.upledger.com/courses/discover

03/09/2026

Understanding the powerful connection between hormone therapy and cardiovascular health.

03/08/2026

Happy International Women’s Day!

03/06/2026

Nobody handed me this map when I was 38, waking up at 2am, anxious about nothing, snapping at everyone I loved, wondering why my brain felt like wet cotton.
My doctors didn’t give it to me either. Because most of us were never taught this.
That’s exactly why I wrote The New Perimenopause. Preorder now, out April 7th. You can Preorder my new book at this link: https://thepauselife.com/pages/the-new-perimenopause-book
Because here’s what I needed someone to tell me: perimenopause doesn’t announce itself. It starts quietly. Brain fog. Sleep that stops working. PMS that turns feral. Anxiety from nowhere. Then it builds. Mood swings. Body composition shifts. Hot flashes. Cycles that stop making sense.
This is not “just stress.” This is not “just aging.” This is your hormonal transition, and it can start a full decade before your last period.
You deserve to know what’s happening in your body before it happens to you.
Perimenopause is inevitable. Suffering through it is not.

03/06/2026

Both of our doctors do Craniosacral therapy. It’s a gentle bodywork that helps relaxe the nervous system & promotes flow of nerves & relaxation of muscle & release of tension

Study Highlights the Real-World Impact of CranioSacral Therapy (CST)

A large prospective cohort study explored how CranioSacral Therapy is being used in real-world primary health care — and the findings are compelling.

✨ Safe and effective across all age groups — from infants to adults
✨ Significant improvements in pain, function, sleep, and emotional wellbeing
✨ No serious adverse events reported

This research reflects what many therapists witness daily in clinical practice: CST supports the body’s natural capacity for regulation, healing, and resilience.

If you are committed to integrative, patient-centered care, this study reinforces the meaningful work you do every day.

📖 Read the full article here:https://www.iahe.com/storage/docs/articles/The-use-and-benefits-of-Craniosacral-Therapy-in-primary-health-care_-A-prospective-cohort-study-_-Elsevier-Enhanced-Reader.pdf

🔍 Or explore more research in the Resources tab at Upledger.com

02/23/2026

02/15/2026

MTHFR plays a crucial part in the methylation process, with its role linked to influencing various health aspects. Genetic variations in MTHFR can affect how well it functions, which can impact your overall well-being.

Research shows that some genetic variations might lead to differences in your body's ability to process certain nutrients. This doesn’t mean you're powerless; instead, it's a chance to understand and support your body's needs better.

Studies highlight the importance of nourishing your body with specific nutrients. Folate, B6, B12, and riboflavin are vital for supporting methylation processes. Ensuring these nutrients are part of your diet can help promote proper enzyme function.

Interest in genetic testing has risen as people seek personalized nutrition approaches. Data indicates a growing trend in individuals wanting to tailor their health strategies, taking into account genetic factors. This trend underscores a shift towards more informed health choices, driven by awareness of how genetics can influence wellness.

By staying informed about genetic factors using tests like our methylationIQ Test, you take proactive steps toward understanding how nutrition can support your unique health needs. Engaging with this knowledge empowers you to make decisions that align with your well-being goals.

💬Comment “MTHFR” for how to test this marker