Beginner friendly & fun yoga classes * Sound healing * Various workshops * Welcoming community *
Set up your account and book your first class at trueyouyogastudio.com/get-started
12/29/2025
🎉 Today is our 5-Year Studio Anniversary! 🎉
To celebrate five amazing years of community, movement, and growth, all yoga classes today are FREE to attend 💛
✨ Still time to join us this evening:
🕔 5:00 PM
🕡 6:30 PM (over halfway full — registration recommended!)
If you’re planning to come to the 6:30 PM class, we suggest signing up ahead of time to save your spot.
🧘♀️ How to join:
• Register on our website: Trueyouyogastudio.com
• Sign up through the Momence app
• Or drop in in person if space allows
We are so grateful for this community and can’t wait to celebrate with you on the mat tonight. 💫
See you soon!
12/28/2025
🎉 True You Yoga Turns 5! 🎉
We’re celebrating 5 years of community, movement, and mindfulness, and we’d love for you to celebrate with us! 💛
✨ FREE YOGA CLASSES ALL DAY ✨
Join us for any (or all!) of our anniversary classes on Monday 12/29 —no cost, just come move with us.
🗓 Anniversary Class Schedule:
🕘 9:00 AM – Functional Core
Breath-focused practice supporting the lower back & pelvic floor
🕙 10:00 AM – Chair Yoga
Accessible, gentle, and supportive
🕔 5:00 PM – Yoga Basics
Perfect for beginners or anyone wanting to revisit the foundations
🕡 6:30 PM – True You Flow
All levels, beginner-friendly flow
📍 How to join:
• Register online at TrueYouYogaStudio.com
• Or sign up in person—just arrive at least 10 minutes early to register and check in
Thank you for being part of our journey these past 5 years. We can’t wait to practice with you and celebrate together! 🧘♀️💫y
12/25/2025
Merry Christmas! Sending love to all, and holding space for those missing someone special.
12/23/2025
Edit: No Zumba Tuesday 8am
12/20/2025
Join us for a class and find your bliss
12/10/2025
Schedule update for Thursday 12/11- True You Restore is taking the place of our meditation class at 6:30pm
12/03/2025
Cozy Restorative Yoga: After the snowfall settle into a winter haven of warmth and stillness with this 60-minute restorative yoga class designed to soothe your body and calm your mind. Using bolsters, blankets, and gentle supported postures, we’ll melt into deep relaxation while the world outside rests under a blanket of fresh snow. Expect soft lighting, slow breathing, and plenty of cozy comforts as you unwind and restore. Perfect for all levels—come get warm, grounded, and nourished.
Edit: TODAY is the last day for you to purchase our holiday bonus classes and save on gift certificates.
Next month marks our 5th anniversary in our studio space, and it simply wouldn’t be possible without this amazing community. We are truly thankful for each and every one of you who shows up, grows with us, and helps make this space feel like home.
To show our appreciation, we’re offering a holiday bonus now through December 1st:
✨ Buy a 10-Class Package → Get 3 FREE bonus classes (Classes come out to just $10!)
✨ Buy a 5-Class Package → Get 1 FREE bonus class
✨ Gift Certificates → 10% off (use code "MERRY10" at checkout)
Gift certificates make thoughtful gifts — or treat yourself and book that Vibrational Sound Therapy or Vibroacoustic session you’ve been wanting to try (or experience again).
11/27/2025
As we head into Thanksgiving, we want to take a moment to share our heartfelt gratitude with you. Your continued support means everything to our small business — whether you’re attending classes, booking sound therapy sessions, leaving glowing reviews, inviting friends, or simply sharing our posts on social media. Every single act of support helps us continue doing what we love, and we feel it deeply. Thank you.
Next month marks our 5th anniversary in our studio space, and it simply wouldn’t be possible without this amazing community. We are truly thankful for each and every one of you who shows up, grows with us, and helps make this space feel like home.
From our hearts to yours, we wish you a warm, joyful, and grounding Thanksgiving. Thank you for being such an important part of our yoga family.
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I took my first yoga class in 2005 at the gym and felt really lost (downward what?) and embarrassed. I tried a few more classes at other facilities and decided yoga was not for me. I would play around with some videos at home off and on over the years, but it wasn’t until 2014 before I really gave yoga another chance...and it wasn’t by choice. I was recovering from a running injury and my PT prescribed (forced) me to practice yoga. There was a lot of resistance at first, and it took several more attempts to find a place I could practice and feel comfortable. Once I was fully recovered, I continued my practice off and on at home.
I went to a beer festival in 2016 with my husband, and after a few too many IPA’s I placed a bid on a silent auction item for a 3 month pass to 502 Power Yoga. I had no idea where this studio was located or even what it was about. I was called two days later to claim my prize I won. At first I was going to sell that pass for what I paid for it. I was struggling with several things in my life including severe anxiety and depression and didn't feel “good enough” to go to a studio. I decided to be bigger than my fear and give it a try. That was the catalyst I needed to change my life. I LOVED the practice, community, and changes I saw in myself both on and off my mat. I became a regular yogi, started working at the studio on the Energy Exchange Team, and was later trained to be on the Assisting Team. I used to laugh when some of my teachers and mentors mentioned me becoming a yoga teacher...no way!! Well... here I am.
I completed my 200 hour yoga teacher training with 502 Power Yoga in March 2019. I am always continuing my studies to learn more and make yoga accessible for EVERYbody. Along with my own yoga classes I also I teach some with Kentucky Yoga Initiative to bring yoga into underserved areas of the city and Betsy’s Barnyard Yoga...cat or goat yoga anyone?? I am a “yoga nerd” and love learning new things to share with others. I know first hand the incredible healing power yoga has not only for the body, but the mind too. I love sharing this practice with anyone and everyone, but I especially love teaching beginners.
I live in Corydon with my husband, Nathan, whom you may see at some of my classes and is always so supportive and shares his humor. We have two long-haired black cats named Sir Purrs A lot (Spat for short) and Sophia. When I am not working as a dental hygienist or doing something yoga related, I love to be outdoors or chilling with family and friends. I enjoy visiting microbreweries, hiking, going to yoga festivals, and stand up paddle boarding (SUP) and yes, I even practice yoga on the paddle board sometimes. I’m always up for an adventure and want to LIVE LIFE LOUD!!!
