Beginner friendly & fun yoga classes * Sound healing * Various workshops * Welcoming community *
Set up your account and book your first class at trueyouyogastudio.com/get-started
11/07/2025
🌬️Conscious Connected Breathwork — Tomorrow at 11 AM
Join us for a transformative morning of intentional breathing and inner connection.
In this guided Conscious Connected Breathwork session, you’ll explore a rhythmic, circular style of breathing that helps calm the mind, release tension, and awaken your natural energy.
Expect to:
✨ Deepen your awareness of body and breath
✨ Release emotional blockages and stress
✨ Experience waves of relaxation and clarity
✨ Leave feeling lighter, grounded, and renewed
No experience is needed — simply come as you are, ready to breathe and receive.
Comfortable clothing recommended. Mats and props are provided.
🕚 When: Tomorrow (Saturday) at 11 AM
💰 Investment: $20 for non-members | $10 with a True You Yoga membership
🔥 Buti Yoga Series Alert! 🔥
We’re so excited to announce that Anne-Marie will be leading Buti Yoga every Friday at 6:00 PM (note the time change!) from November 7th through December 12th.
These classes are at a special series price — just $5 per class! 🎉
To reserve your spot, head to the Momence app or our class schedule, then click “Book Now” on the class you’d like to attend. (Please don’t purchase a single class pass — those are still at our regular rate.)
Come shake, sweat, and shine with us! ✨ Grab a friend or your whole crew and make it your favorite Friday night vibe!
11/04/2025
Our Conscious Connected Breathwork class is happening this weekend, and we’d love for you to join us! There are still plenty of spots open. We do need a minimum number of participants to hold the workshop, so if you’re planning to come, please register sooner rather than later.
We’re turning things upside down tonight — and having a ball doing it! 🤸♀️💫
FeetUp & Flow • 6:30pm every Monday
Come play, laugh, and flow with us.
Book online through the Momence app or our website Trueyouyogastudio.com/schedule
10/29/2025
🧘♀️ Unwind & Restore Tomorrow Evening
Feeling the midweek slump? It’s time to slow down, relax, and recharge.
Join us for Restorative Yoga Thursday evening at 6 PM — a gentle, soothing class where we’ll use bolsters, blankets, and blocks to fully support your body and quiet your mind. Perfect for releasing tension, easing stress, and letting go of the week.
✨ When: Thursday at 6 PM
✨ Where: True You Yoga, Corydon, IN
✨ What to bring: Yourself! Mats and props are provided.
Spaces are limited — treat yourself to a restorative evening and give your body the care it deserves. 💛
The weather might be gray, but the studio is full of color and energy tonight!
Join us for Zumba at 6:30 PM — the perfect way to lift your mood, move your body, and dance away those rainy day blues. No experience needed, just bring your smile and be ready to have fun! 🎶✨
Due to a scheduling error, our Friday night classes for the next two weeks have been swapped. This week (October 17) we’ll have our Friday Night Zumba Dance Party at 6:30pm, and next week (October 24) we’ll have Buti Yoga at 6:30pm.
Thanks for your understanding, and we can’t wait to see you on the dance floor! Invite your friends!
trueyouyogastudio.com/schedule
10/10/2025
Fridays at True You Yoga are 🔥 from start to finish!
Start your morning strong with True You Fusion at 10 AM with Kindell — a dynamic blend of yoga and Pilates designed to strengthen and awaken your core. 💪🧘♀️
Then come back in the evening for a special Buti Yoga class with Anne-Marie at 6:30 PM! Normally held every other Friday, she’s added this bonus class by popular request — so grab your spot before it fills up! ✨
📲 The easiest way to book and manage your classes is through the Momence app, or visit trueyouyogastudio.com/schedule to see all our offerings.
10/07/2025
We have a class like this… it’s called True You Restore and it’s on Thursdays! The only difference is we use cold eye pillows instead of our usual cool lavender towels. Join us! Trueyouyogastudio.com/schedule
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I took my first yoga class in 2005 at the gym and felt really lost (downward what?) and embarrassed. I tried a few more classes at other facilities and decided yoga was not for me. I would play around with some videos at home off and on over the years, but it wasn’t until 2014 before I really gave yoga another chance...and it wasn’t by choice. I was recovering from a running injury and my PT prescribed (forced) me to practice yoga. There was a lot of resistance at first, and it took several more attempts to find a place I could practice and feel comfortable. Once I was fully recovered, I continued my practice off and on at home.
I went to a beer festival in 2016 with my husband, and after a few too many IPA’s I placed a bid on a silent auction item for a 3 month pass to 502 Power Yoga. I had no idea where this studio was located or even what it was about. I was called two days later to claim my prize I won. At first I was going to sell that pass for what I paid for it. I was struggling with several things in my life including severe anxiety and depression and didn't feel “good enough” to go to a studio. I decided to be bigger than my fear and give it a try. That was the catalyst I needed to change my life. I LOVED the practice, community, and changes I saw in myself both on and off my mat. I became a regular yogi, started working at the studio on the Energy Exchange Team, and was later trained to be on the Assisting Team. I used to laugh when some of my teachers and mentors mentioned me becoming a yoga teacher...no way!! Well... here I am.
I completed my 200 hour yoga teacher training with 502 Power Yoga in March 2019. I am always continuing my studies to learn more and make yoga accessible for EVERYbody. Along with my own yoga classes I also I teach some with Kentucky Yoga Initiative to bring yoga into underserved areas of the city and Betsy’s Barnyard Yoga...cat or goat yoga anyone?? I am a “yoga nerd” and love learning new things to share with others. I know first hand the incredible healing power yoga has not only for the body, but the mind too. I love sharing this practice with anyone and everyone, but I especially love teaching beginners.
I live in Corydon with my husband, Nathan, whom you may see at some of my classes and is always so supportive and shares his humor. We have two long-haired black cats named Sir Purrs A lot (Spat for short) and Sophia. When I am not working as a dental hygienist or doing something yoga related, I love to be outdoors or chilling with family and friends. I enjoy visiting microbreweries, hiking, going to yoga festivals, and stand up paddle boarding (SUP) and yes, I even practice yoga on the paddle board sometimes. I’m always up for an adventure and want to LIVE LIFE LOUD!!!
