10/29/2025
Jessica spoke at this fall’s summit about the power of movement for people with Parkinson’s.
Just diagnosed with Parkinson’s? Start exercising early! Research shows that beginning a steady, routine, varied exercise program soon after diagnosis can help slow or even halt motor symptom progression, protect thinking and mood, and improve daily quality of life.
Even 2½ hours per week of mixed activity (aerobic + strength + balance) can make a real difference. Talk with your care team, find what feels right for your body, and start moving today!
Have questions or need guidance? Jessica's got the answers AND the motivation!