Rigueur Soma Performance

11/06/2025

"Power of Love"

10/30/2025

Stay Strong & Keep Moving Forward

10/26/2025

🌟 Boost Your Immune System, One Bite (and Step) at a Time! 🌟

Want to stay healthy and keep those pesky colds at bay? It all starts with what you eat and how you move! 💪🍎

Let’s talk about *superfoods*—those nutrient-packed goodies that help your body fight off threats like a pro. Think vitamins B, C, D, zinc, selenium… all the good stuff your immune system *loves*. But here’s the thing: it’s not just about popping a vitamin C pill and calling it a day. Your body needs a *variety* of nutrients working together like a well-rehearsed orchestra. 🎻🎺

So, what’s the plan? Fill your plate with a rainbow of fruits, veggies, whole grains, lean proteins, and healthy fats. Need some inspo? Check out these immune-boosting all-stars:

🥑 **Avocados**: Not just for toast! Packed with vitamin C and zinc.

🥬 **Spinach**: A leafy green powerhouse.

🥣 **Yogurt**: Probiotics = a happy, healthy gut (where most of your immune system lives!).

🫐 **Blueberries**: These little gems can *double* your natural killer cells.

🐟 **Salmon**: Loaded with vitamin D, a must-have for immunity.

And don’t forget to move your body! Even a quick 15-minute workout can give your immune system a boost by increasing those infection-fighting white blood cells. 🏃‍♀️✨

As Dr. David Katz says, “The best defense against acute threats is chronically good health.” So, let’s start building that defense today!

Need help creating a balanced, superfood-packed plan? I’m here for you! And if you’re just getting started, a quality supplement can help fill in the gaps.

Your health journey starts NOW.

Are you ready to give your immune system the love it deserves? 💚

10/23/2025

Feeling overwhelmed?

10/21/2025

🚨 The #1 productivity “hack” that’s secretly draining your energy and focus?

MULTITASKING.

Yup, it might *feel* like you’re getting more done, but here’s the truth: your brain isn’t designed for it. Every time you switch tasks, your brain burns extra energy trying to recalibrate. That mental clutter? It’s what’s leaving you foggy, frazzled, and flat-out burned out.

Here’s the science: task-switching = increased cognitive load (aka brain overdrive). So when you’re bouncing between emails, texts, calls, and a million tabs, your brain is working overtime just to keep up.

Signs your nervous system is waving the white flag:
⚡ Brain fog or forgetfulness
⚡ Snapping at loved ones or coworkers for no reason
⚡ Feeling wired but totally wiped out
⚡ Struggling to focus on even the simplest tasks

Sound familiar? You’re not alone. But here’s the good news: there’s a better way.

✨ Try this instead:
1️⃣ Batch similar tasks together.
2️⃣ Use timers or “focus sprints” (25 min. work / 5 min. rest).
3️⃣ Give your brain ONE job at a time.

Bonus points:
✔️ Turn off push notifications during important tasks.
✔️ Close those extra browser tabs.
✔️ Leave buffer time between commitments.

Just 10–15 minutes of true focus can feel like a game-changer. Try single-tasking for the next 3 days and see how much clearer, calmer, and more productive you feel.

Let’s ditch the burnout and celebrate those wins together! 🙌 Follow me for more simple, doable strategies to help you thrive. 💡

10/16/2025

How's your Meditation going so far?

10/09/2025

Healthy Gut - Happy Life

10/04/2025

🚀 5-Min Brain Booster: Backed by Science! 🧠✨

Want to think faster, focus better, and boost brain clarity… in just 5 minutes? 🙋‍♀️👇

A new study shows that just 5 minutes of moderate-to-vigorous physical activity (MVPA) can supercharge your brain health.

What’s MVPA? Think brisk walking, stair climbing, dancing—anything that gets your heart pumping! 💃🏃‍♂️

Here’s what it improves:
✅ **Processing speed**: Your brain works faster
✅ **Executive function**: Planning, focus & multitasking
✅ **Working memory**: Storing + using short-term info

How does it work?
Quick bursts of activity increase blood flow and oxygen to your brain, giving it a mini wake-up call.

Who benefits most?
People who are least active see the biggest boost by adding just 5 minutes a day!

✅ **Try it today**:
✔ Walk briskly around the block
✔ Take the stairs
✔ Dance it out while dinner cooks
✔ Do jumping jacks or kettlebell swings between Zoom calls

A sharper brain in 5 minutes? We’re in. 🙌

Tag your accountability buddy and save this post to try it together today! 💪

10/02/2025

09/28/2025

💧 Ready to level up your hydration game? Here are 6 easy ways to make your water healthier—and your body will thank you! 🙌

✨ **Start with a carbon pitcher filter**
Look for NSF-certified filters to reduce chlorine taste, heavy metals like lead, and even PFAS “forever chemicals.”

✨ **Ditch single-use plastic bottles**
Heat + plastic = BPA, phthalates, and microplastics in your drink. Swap them out for stainless steel or glass instead!

✨ **Keep your water out of heat + direct sunlight**
Hot cars and sunny windows = bacteria paradise. Treat your water like fresh food—cool, dark storage keeps it clean and crisp.

✨ **Wash your water bottle daily**
Biofilm (a.k.a. bacterial slime) builds up fast. A quick soap + hot water rinse (or the dishwasher) keeps things fresh.

✨ **Add minerals or citrus**
A pinch of unrefined sea salt or a splash of lemon adds electrolytes to help your cells hydrate better.

✨ **Replace your filters on schedule**
Most pitcher filters last for 40 gallons or about 2 months. Overused filters can leak contaminants back into your water.

💡 Don’t overthink it! Drinking more water is amazing, but if it’s full of plastic particles, bacteria, or filter gunk… you’re not doing your body any favors.

If you’re working on:
✔ lowering inflammation
✔ balancing hormones
✔ boosting energy
✔ feeling better in your body
…start with one small upgrade and build from there.

🔥 Helpful? Follow me for more real-life strategies and simple tweaks to feel your best every day! 💙