Rigueur Soma Performance

12/18/2025

Just keep moving forward...

12/11/2025

Be Yourself 100%

12/10/2025

4 Reasons to Embrace the Chill This Winter ❄️✨

Feeling those winter blues creeping in? Or maybe your schedule’s got you stuck indoors? It’s time to bundle up and step outside – your body (and mind) will thank you!

Here’s why winter is the perfect season to get moving:
🌬️ **Cooler Temps, Longer Moves:** No overheating here! The crisp air makes it easier to stay active for longer.
☀️ **Sunlight = Mood Boost:** Even in winter, soaking up some rays helps with vitamin D, better sleep, and a brighter mood.
💪 **Immunity Power-Up:** Outdoor exercise can give your immune system the boost it needs during cold and flu season.

Even a quick 10-minute walk can work wonders. So grab your coziest layers, head outside, and feel the difference!

What’s your go-to winter workout? A brisk walk? Snowy adventures? Share your faves below! 👇

Need more inspo to stay active this season? Check out the link in our bio for tips!

12/04/2025

So True

11/30/2025

🎄 The truth about “holiday weight gain” 🎄

You’ve heard it before: “Everyone gains 10 pounds over the holidays.” But guess what? That’s a myth! Research shows the *average* holiday weight gain is closer to 1–2 pounds, not 10.

So why do we *feel* heavier, puffier, and more “off” in December? 🤔

👉 It’s not fat gain—it’s the ripple effect of holiday habits:
✨ **Inflammation**: More sugar, alcohol, and processed foods = feeling achy, sluggish, and puffy.
✨ **Water Retention**: Salty meals, late-night snacks, and extra carbs make your body hold onto water (hello, tight rings and scale jumps).
✨ **Slower Digestion**: Less movement + less fiber = bloating and sluggishness.
✨ **Habit Changes**: Skipped workouts, late nights, and all-day grazing throw your system off balance.

Not exactly the holiday magic we’re looking for, right?

Here’s the good news: small, simple habits can make a BIG difference. 💡

1️⃣ Hydrate before and after holiday parties.
2️⃣ Add a veggie or protein first, then enjoy dessert guilt-free.
3️⃣ Take a 10–15 minute walk the morning after a heavier meal.

These little “daily deposits” don’t cancel out the fun—they make it *better*! ✨ No more fatigue-bloat-“blah” cycle. Just a happy body and even happier holidays.

Cheers to feeling good this season, one small step at a time! 🥂💚

11/27/2025

Be Present in the NOW

11/25/2025

Too tired to function, too wired to sleep? 😴💥

Ever hit the end of the day feeling completely drained but still restless? Like you could pass out standing up, but the second your head hits the pillow, your brain decides it’s party time? That’s called being *tired and wired*, and it’s the ultimate sleep saboteur.

Here’s the deal: when you spend your day juggling deadlines, multitasking like a pro, or handling family chaos, your nervous system doesn’t just magically chill out when it’s bedtime. Instead, it can get stuck in overdrive, making it tough to shift into deep, restorative sleep. And even if you *do* manage to fall asleep, you might wake up at 2 a.m. feeling wired all over again.

But don’t worry—there’s hope! 💡 Here are 3 simple things you can do TONIGHT to reset and finally get the rest you deserve:

1️⃣ **Change your environment:**
✨ Take a shower or bath to wash off the stress of the day.
✨ Dim the lights, light a candle, or step outside for a few quiet moments.
✨ Create a nightly ritual that signals your brain it’s time to unwind—NOT time for one more email.

2️⃣ **Break the stress cycle with soothing activities:**
✨ Fold laundry while listening to calming music.
✨ Try gentle Qigong or stretching.
✨ Read a physical book instead of scrolling your phone.

3️⃣ **Breathe to reset your nervous system:**
Try the 4-7-8 breathing method: inhale for 4, hold for 7, exhale for 8. This slows your heart rate and activates your parasympathetic (rest + digest) system.

It might feel strange to slow down at first, especially if you’ve been stuck in ‘go-go-go’ mode all day. But with a little practice, you can shift from tired and wired to calm, relaxed, and ready for *real* sleep. Sweet dreams await! ✨

11/23/2025

🌟 Feeling a little “off” lately? Let’s talk about it. 🌟

Ever find yourself snapping at someone you love, crying in your car, or staring into the pantry for no reason? 😩 You’re not alone. Stress has a sneaky way of showing up in ways we don’t always recognize.

Here’s the thing: stress doesn’t just mess with your mood—it can throw off your sleep, energy, focus, and even your hormones. And when your body’s running on high alert for too long, it can leave you feeling:
➡ Foggy or scattered
➡ Snappy or teary for no reason
➡ Anxious, wired, or just “off”
➡ Drained, even after a full night’s rest

Sound familiar? The good news is, you don’t have to stay stuck in this cycle. 🙌

In my *Fitness Meditation Challenge - 5.0* program, we focus on simple, daily strategies to help your body *release* stress—not just “manage” it. Think:
✅ Breathwork to calm your mind and lower anxiety
✅ Gentle movement to ease tension without spiking stress hormones
✅ Morning sunlight to reset your energy and sleep patterns
✅ Balanced meals to keep your mood and focus steady

These small shifts can make a BIG difference in how you feel—clearer, calmer, and more like *you*. 💛

If this resonates with you, let’s chat!

Drop me a message or check out the program here: 👇🏽 https://rsomaperformance.heightsplatform.com/pages/lead-magnet-page-for-fitness-meditation-challenge-5-0

You don’t have to navigate this alone. 💬

✨ Let’s get you back to feeling your best, one step at a time. ✨

Fitness-Meditation

11/20/2025

Are you stressed in a good way?

11/06/2025

"Power of Love"

10/30/2025

Stay Strong & Keep Moving Forward