Rigueur Soma Performance

01/15/2026

01/09/2026

✨ Better Than Resolutions: The Reverse Bucket List ✨

Forget the usual “New Year, New Me” resolutions. Let’s try something different this year—a *reverse bucket list*!

Instead of listing all the things you want to do or add to your life, write down the things you’re DONE with. Yep, the habits, commitments, and beliefs that no longer serve you.

Here’s what that might look like:
➡️ “I’m done skipping breakfast and wondering why my energy crashes.”
➡️ “I’m done saying yes to every volunteer request when I’m already overwhelmed.”
➡️ “I’m done waiting for the ‘perfect time’ to start something new.”

When you let go of what’s draining you, you create space for the things that truly matter. It’s like cleaning out a cluttered closet—once the junk is gone, you finally have room for what actually fits. 🙌

So here’s your challenge:
📝 Write down THREE things you’re DONE with this year:
✔️ One habit that doesn’t support your goals
✔️ One obligation that no longer aligns with your priorities
✔️ One belief that’s been holding you back

It might feel a little uncomfortable, but trust me—letting go is one of the BEST ways to move forward. 💪

I’ll go first: I’m letting go of wasting energy on things I can’t control.

Now it’s your turn! What’s ONE thing you’re ready to be DONE with? Drop it in the comments—I can’t wait to hear. 💬

Let’s make 2026 the year we clear the clutter and make room for what truly matters. ✨

01/08/2026

2022 - It's time to give yourself some LOVE

01/02/2026

✨ Defining 2026 ✨

Happy New Year, friends! 🎉

Let’s kick off 2026 with one of my favorite January traditions: choosing your *word of the year*!

What’s one word or phrase that makes you feel EXCITED for the year ahead? Think of it as your North Star—your intention for 2026 that sets the tone for your health, relationships, work, and life.

It doesn’t have to be fancy or poetic. It just has to mean something to YOU.

Some client favorites:
✨ Purpose
✨ Thrive
✨ Strength
✨ Prosper
✨ Integrity

The goal? 👉 Find a word (or phrase) that will guide you through 2026. Let it be your compass when life gets busy and distractions creep in.

Here’s your challenge:
1️⃣ Choose your word or phrase for 2026.
2️⃣ Make it visible—write it on your mirror, a sticky note, or set it as your phone background.
3️⃣ Let it remind you of what truly matters.

My word for 2026 is *focused*—because with so many distractions, I need a reminder to keep my eyes on what’s most important.

What’s YOUR word for 2026? Drop it in the comments or DM me—I’d love to hear it! 💬

Stay tuned, because in a few days, I’ll share a fun exercise to help you bring your word to life and give your 2026 goals even more meaning.

Let’s make this year count! 💪

01/01/2026

"Faith is taking the first step even when you don't see the whole staircase" Martin Luther King Jr.

12/28/2025

✨ Missed the *Spiritual Hygiene and Boundaries* webinar? No worries, we’ve got you covered! ✨

The replay of the FREE webinar from Monday, December 8, 2025, is now available for you to watch at your convenience.

This session dives deep into understanding *Spiritual Hygiene*, *energetic boundaries*, and how your aura plays a role in absorbing both positive and negative energies. 🌟

If you’re looking to gain clarity, feel empowered, and learn practical strategies to support your personal and spiritual growth, this is your chance to set the tone for an enlightened and successful 2026!

💻 Don’t miss out—click below to register and access the replay now:
👉(https://soul-body-knowledge.heysummit.com/talks/spiritual-hygiene-and-boundaries/)

Let’s step into the new year with stronger boundaries and brighter energy! 💫

12/24/2025

🌟 Feeling a little "off" lately? It might be time to clear your energy and realign with your Higher Self! 🌟

Your aura is like a protective shield for your soul, but when it gets overwhelmed, it can throw you off balance—emotionally, physically, and spiritually. Think of it like faulty wiring; when your body isn’t ready to handle Divine energy, it can show up as inflammation, illness, or even challenges in your relationships.

But here’s the good news: You *can* reset and strengthen your energy! 💫

Join me for the **last Auric Clearing Session of 2025** on **Saturday, December 27, at 5:00 PM EST (NY)**. Together, we’ll:
✨ Clear your Dantians and dive into Auric Clearing Part I
✨ Unlock the Solar-Body Empowerment Code
✨ Practice Qigong Flow Part I Strength and advanced breathing techniques

This is your chance to realign, recharge, and step into a healthier, more empowered YOU. 💪🏽

👉🏽 Reserve your spot now: https://spiritual-fitness-challenge.heysummit.com/
Just drop your email to complete your registration.

Let’s clear the way for a brighter, more balanced 2026. Can’t wait to connect with you!

12/18/2025

Just keep moving forward...

12/11/2025

Be Yourself 100%

12/10/2025

4 Reasons to Embrace the Chill This Winter ❄️✨

Feeling those winter blues creeping in? Or maybe your schedule’s got you stuck indoors? It’s time to bundle up and step outside – your body (and mind) will thank you!

Here’s why winter is the perfect season to get moving:
🌬️ **Cooler Temps, Longer Moves:** No overheating here! The crisp air makes it easier to stay active for longer.
☀️ **Sunlight = Mood Boost:** Even in winter, soaking up some rays helps with vitamin D, better sleep, and a brighter mood.
💪 **Immunity Power-Up:** Outdoor exercise can give your immune system the boost it needs during cold and flu season.

Even a quick 10-minute walk can work wonders. So grab your coziest layers, head outside, and feel the difference!

What’s your go-to winter workout? A brisk walk? Snowy adventures? Share your faves below! 👇

Need more inspo to stay active this season? Check out the link in our bio for tips!

12/04/2025

So True