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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 6:30pm Friday 10am - 6:30pm Saturday 11am - 4pm

Rigueur Soma Performance

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Cos Cob, CT
Rigueur Soma Performance

If you are ready to transform yourself physically, mentally, and spiritually then welcome to my page!

Online Fitness, Health & Spiritual Energy Healing info and coaching to help others achieve their full potential mentally, physically and spiritually. Ludwight Rigueur – is a SOMA Trainer & SOMA Therapist with over 18 years of experience working in the health and fitness industry. Lu develops treatment programs with everything a SOMA Trainer/Therapist must master –

Injury treatment

Rehabilitation and Corrective Exercises

Strength Training

Body Weight Optimization

o Helping clients achieve optimal weight goals through diet, exercise, mindset and supplement support when needed. o Effective strategies for Fat loss and muscle retention.
..because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free. Lu received his Personal Trainer Certification from National Association of Sports Medicine in 2002. Lu has completed numerous certifications including certifications as a Structural Integration Therapist, Myofascial Specialist, and Massage Therapist. In addition to his SOMA Training, Lu also completed certifications in Visceralogy and Pelvilogy through the Academy Sutherland of Osteopathy under the guidance of world renown Doctor, Osteopath, and Educator - Dr. Guy Voyer. SOMATherapy and Training are each year degrees and prerequisite training to a degree as an Osteopath. For accurate information about the details of SOMA Therapy and Training see:

http://www.somaeducationalgroup.com/classes/

As a Master of SOMA Therapy with extensive Osteopathic training, Lu integrates a whole body or SOMA approach to his manual therapy and training techniques to achieve breakthroughs clients have been unable to achieve elsewhere. He worked for 3 years with Dr. Henri Roca in Greenwich Hospital’s Integrative Medicine Practice and since opened his own holistic health office with colleagues from Greenwich Hospital – a Nutritionist/Naturopath and Cranio-Sacral Therapist. He’s been running his own private health & fitness studio for seven years. Prior to that, he worked for Dr. Priscilla Xu Pain Management Practice for eight years. Although his father was a Pharmacist, Lu believes the answers to good health and physical fitness is achieved by integrating musculoskeletal alignment, joint, tissue and muscle support through manual therapy, SOMA treatment, physical fitness training and a healthy diet.

04/02/2026

Are you stressed in a good way?

03/26/2026

"Power of Love"

03/25/2026

🚨 Should you eat before your workout? Let’s break it down! 🚨

One of my clients was prepping for her daughter’s wedding and wanted to amp up her results. She asked me about *fasted cardio*—you know, working out before breakfast to tap into stored fat. Sounds like a dream, right? But hold up, it’s not that simple.

Here’s the deal:
💥 If your hormones are already in flux (hello, perimenopause and beyond!) or you’re stressed, your cortisol levels—aka your body’s stress hormone—are naturally higher in the morning. Exercising on an empty stomach can spike cortisol even more, slowing recovery, increasing inflammation, and making it harder to maintain muscle.

💥 Plus, it can mess with your blood sugar, leaving you feeling drained.

For some, a fasted walk might feel fine. But if you’re lifting heavy or doing intense workouts, fueling up first is usually the way to go. Why? Because eating before your workout helps you push harder, lift heavier, and go longer—burning more total calories overall!

Here’s what works better:
✅ Love a morning walk? Go for it! Just save the heavy lifting for later.
✅ Before strength training, grab something light with protein + carbs: a small smoothie, Greek yogurt with berries, or half a banana with peanut butter.
✅ Listen to your body! Feeling lightheaded, shaky, or overly tired? That’s your body asking for fuel.

And about those studies claiming fasted cardio burns 30% more fat during the workout? Sure, but it’s not a magic fat burner. It’s just a tool—and not one-size-fits-all.

Fuel smart, train hard, and crush those goals! 💪✨

03/19/2026

Stay Strong & Keep Moving Forward

03/17/2026

🚀 **Ready for a Mini "Reboot"? Let’s Do This Together!** 🚀

This week, we’re leveling up with a **5-Day Mini “Reboot” Challenge**! 💪✨

Here’s the game plan:
✅ **Hydrate**: 8 glasses of water a day
✅ **Move**: 30 minutes of exercise or a walk
✅ **Eat Clean**: Whole, real foods (homemade if you can!)
✅ **Rest Up**: 7-8 hours of sleep each night
✅ **Breathe**: 5 minutes of breathing exercises
✅ ** End your day with 3-5 ELDOA (Therapeutic Spine & Joint Exercises)

These small daily habits will have you feeling AMAZING on their own… but when you combine them? 🔥 It’s like hitting the energy jackpot!

So, who’s in? 🙋‍♀️🙋‍♂️
Let’s crush this together! Drop a comment below if you’re joining, and don’t forget to share your progress each day.

Let’s cheer each other on! 💬💥

03/05/2026

Feeling overwhelmed?

03/04/2026

🌟 Exciting News! 🌟

I’m thrilled to introduce a new service: **Biomagnetism Therapy**! 🧲✨ This innovative approach uses magnetic therapy to help balance the body’s electromagnetic field, addressing physical pain, inflammation, and hormonal imbalances while boosting emotional and mental well-being.

Here’s the magic behind it: Biomagnetism works by balancing the body’s energy and pH levels, creating an environment that helps eliminate viruses, bacteria, fungi, and parasites. When our pH is neutral, our tissues and organs thrive—but imbalances can lead to issues like inflammation, illness, and more.

This therapy is suitable for everyone—infants, kids, adults, and seniors! 👶👵 Children, in particular, often respond quickly to treatment (as long as they can stay still during the screening process 😉). Biomagnetism can help with a variety of conditions, including herpes, colds, pain, respiratory issues, sinusitis, and even certain tumor-related phenomena.

🕒 Sessions are typically 30–45 minutes, and you can book standalone one-hour appointments or opt for a 90-minute session that combines Biomagnetism Therapy with Myofascial Therapy (Massage Therapy) or SomaTraining (Workout Fitness Therapy).

A huge THANK YOU to everyone who has already tried Magnetism Therapy and Osteolifting (specialized facial massage therapy)! 🙏 I’ll be sharing more about Osteolifting soon, so stay tuned.

Curious about Biomagnetism Therapy or ready to book a session? Reach out anytime! I’m working on creating a dedicated booking page for Biomagnetism Therapy, but for now, you can book under Myofascial/SomaTherapy (60 or 90 min) for in-person manual therapy treatments.

👇🏽 Book your session here:
[https://bookme.name/RSomaTransform/lite/myofascialsoma-therapy](https://bookme.name/RSomaTransform/lite/myofascialsoma-therapy)

Let’s work together to restore balance and well-being! 💛

02/26/2026

How's your Meditation going so far?

02/20/2026

Feeling like your brain’s on overdrive? 🚀 It might be time for a *dopamine detox*!

You’ve probably seen the term floating around social media, but let’s break it down: Dopamine is one of your brain’s “feel-good” chemicals, helping with motivation, focus, and reward. It’s not the bad guy (you need it to function!), but when your brain is constantly chasing stimulation—think notifications, caffeine, memes, or multitasking—it can leave you feeling restless, amped up, and struggling to slow down.

So, what’s a dopamine detox really about? It’s not about cutting out dopamine (you can’t do that!), but about taking a break from overstimulation to reset your brain’s reward system. The result? More focus, more calm, and more energy to tackle your day.

If you’re juggling work, family, and health goals—especially if you’re over 40—this can be a game-changer for your hormones and overall balance.

Here’s how to “detox” the healthy way:
📵 Start your mornings phone-free. Wait 30 minutes before diving into messages or social media.
✅ Single-task like a pro. Focus on one thing at a time instead of multitasking.
🌿 Take real breaks. Step outside, breathe, or go for a walk—without your phone.
🥗 Fuel your brain. Balanced meals with protein and healthy fats keep your dopamine levels steady.

And remember: the most important input you need might just be your *own inner voice*. Don’t let it get drowned out by the noise. 💭

Ready to reset? Let’s do this! 💪

02/19/2026

Healthy Gut - Happy Life

02/18/2026

🚨 4 Sneaky Hormone Saboteurs Hiding in Your Kitchen 🚨

Did you know some everyday items in your kitchen could be messing with your hormones? 😱 Even foods that *seem* healthy might be throwing your body out of balance. Here’s what to watch out for and how to make simple swaps:

✨ ** #1: Refined Seed Oils**
📍 Found in: dressings, sauces, packaged snacks
⚠️ Why it matters: High in omega-6 fatty acids, these oils can promote inflammation and hormonal imbalances.
✅ Better swap: Use extra-virgin olive oil or avocado oil instead.

✨ ** #2: Added Sugars**
📍 Found in: cereals, protein bars, sauces, coffee creamers
⚠️ Why it matters: Added sugars spike your blood sugar, keeping stress hormones high.
✅ Better swap: Opt for fruit-sweetened options or flavor with cinnamon or vanilla.

✨ ** #3: “Diet” Foods**
📍 Examples: low-fat yogurts, sugar-free snacks, flavored waters
⚠️ Why it matters: Artificial ingredients confuse your hunger and fullness signals.
✅ Better swap: Choose minimally processed foods made with real ingredients.

✨ ** #4: Plastics & Cookware**
📍 Found in: food containers, store receipts, nonstick pans
⚠️ Why it matters: BPA and PFAS can mimic estrogen and disrupt your hormonal balance over time.
✅ Better swap: Switch to glass containers, ceramic or cast iron cookware, and opt for emailed receipts.

💡 Pro tip: Start with just ONE small upgrade this week and see how your body responds!

🔥 Want a full checklist of hormone-supporting swaps? Stay tuned—my new e-book *“Healthy Hormone Checklist”* drops next week!

WellnessTips HormoneHealth

02/13/2026

💓 February is Heart-Health Month, and there’s no better time to check in on your most important muscle—your heart! Ready to see how your heart fitness measures up? Let’s do this! 💪

Try the *3-Minute Step Test*—a quick, science-backed way to measure your cardiovascular fitness and recovery. Here’s what you’ll need:
✔️ A sturdy 12-inch (30.5 cm) step (a stair or box works!)
✔️ A metronome app set to 96 beats per minute
✔️ A smartwatch or fitness tracker (or just count your pulse manually!)

**How to do it:**
1️⃣ Step to the beat (up-up, down-down) for 3 minutes.
2️⃣ Switch your lead leg halfway through.
3️⃣ When time’s up, sit down and measure your heart rate for one full minute.

Check your results with the chart below and see where you stand!

Want to boost your heart fitness? Start here:
❤️ Take brisk 20-minute walks after lunch or dinner most days.
❤️ Mix in cardio like hiking, swimming, or fitness classes.
❤️ Strength train 2–3 times a week—strong muscles = a strong heart!

Repeat this test monthly to track your progress. Small, consistent actions add up, and your heart will thank you for it! 🫶

Let’s make heart health a priority this month and beyond. Who’s stepping up with me? 🚶‍♀️🚶‍♂️

Address

213 East Putnam Avenue
Cos Cob, CT
06807

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 6:30pm
Friday	10am - 6:30pm
Saturday	11am - 4pm

Telephone

+12032731482

Website

https://rsomaperformance.com/

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