Rigueur Soma Performance

Rigueur Soma Performance If you are ready to transform yourself physically, mentally, and spiritually then welcome to my page!

Online Fitness, Health & Spiritual Energy Healing info and coaching to help others achieve their full potential mentally, physically and spiritually. Ludwight Rigueur – is a SOMA Trainer & SOMA Therapist with over 18 years of experience working in the health and fitness industry. Lu develops treatment programs with everything a SOMA Trainer/Therapist must master –

Injury treatment

Rehabilitatio

n and Corrective Exercises

Strength Training

Body Weight Optimization

o Helping clients achieve optimal weight goals through diet, exercise, mindset and supplement support when needed. o Effective strategies for Fat loss and muscle retention.
..because his personal mission is to help people clients build vital, age-defying, active, fit, and fulfilled lives – injury and pain-free. Lu received his Personal Trainer Certification from National Association of Sports Medicine in 2002. Lu has completed numerous certifications including certifications as a Structural Integration Therapist, Myofascial Specialist, and Massage Therapist. In addition to his SOMA Training, Lu also completed certifications in Visceralogy and Pelvilogy through the Academy Sutherland of Osteopathy under the guidance of world renown Doctor, Osteopath, and Educator - Dr. Guy Voyer. SOMATherapy and Training are each year degrees and prerequisite training to a degree as an Osteopath. For accurate information about the details of SOMA Therapy and Training see:

http://www.somaeducationalgroup.com/classes/

As a Master of SOMA Therapy with extensive Osteopathic training, Lu integrates a whole body or SOMA approach to his manual therapy and training techniques to achieve breakthroughs clients have been unable to achieve elsewhere. He worked for 3 years with Dr. Henri Roca in Greenwich Hospital’s Integrative Medicine Practice and since opened his own holistic health office with colleagues from Greenwich Hospital – a Nutritionist/Naturopath and Cranio-Sacral Therapist. He’s been running his own private health & fitness studio for seven years. Prior to that, he worked for Dr. Priscilla Xu Pain Management Practice for eight years. Although his father was a Pharmacist, Lu believes the answers to good health and physical fitness is achieved by integrating musculoskeletal alignment, joint, tissue and muscle support through manual therapy, SOMA treatment, physical fitness training and a healthy diet.

🚨 *The Power of Your “Thoughts” Challenge* 🚨 Life gets hectic—family, work, responsibilities, and even your sleep sched...
04/21/2026

🚨 *The Power of Your “Thoughts” Challenge* 🚨

Life gets hectic—family, work, responsibilities, and even your sleep schedule can feel out of control. But guess what? There’s *one* thing you can always control: your thoughts. 💭

This week, we’re diving into the chatter in your mind—what Buddhists call the “monkey mind.” 🐒 It’s wild how much negativity can sneak in there without us even noticing. But here’s the good news: the moment you *notice* those negative thoughts, you have the power to flip the script.

Negativity and pessimism? They’re just habits. And like any habit, they can be changed—with patience and persistence. 💪

✨ *Your challenge this week:*
1️⃣ Pay attention to the conversations running through your mind.
2️⃣ When negativity creeps in, shift to something more positive and loving.

Remember this gem from Marcus Aurelius: *“The happiness of your life depends on the quality of your thoughts.”* 🌟

Your mind can only hold one thought at a time—so make it a good one. Start now, and watch how your life begins to transform.

Are you up for the challenge? Drop a 💬 below and let me know!

Be Present in the NOW
04/16/2026

Be Present in the NOW

🚨 *Progress Isn’t Linear—And That’s Okay!* 🚨 You’ve probably heard the phrase *“Go hard or go home.”* But what if I tol...
04/16/2026

🚨 *Progress Isn’t Linear—And That’s Okay!* 🚨

You’ve probably heard the phrase *“Go hard or go home.”* But what if I told you that sometimes, the best thing you can do is… go home? 🏡

Not to quit, but to rest, recover, and recharge.

Here’s the thing: Your body isn’t a machine. Even when you’re doing everything “right,” it naturally cycles through phases like:
✅ Recovering
✅ Adapting
✅ Building
✅ Prepping for your next push

The problem? We often only celebrate the *obvious* wins—fat loss, muscle gain, PRs—and misinterpret slower periods as failure. But those slower phases? They’re *vital.*

Plateaus, for example, aren’t setbacks. They’re your body adapting, rebuilding strength, and protecting your metabolism. They even help establish a new “setpoint,” or balance.

So, what should you do during these slower seasons? Focus on the *minimum* to stay in the game:
💪 A workout plan to maintain your progress
🥗 A nutrition plan that fuels your body
☀️ Fresh air and sunshine
🛌 7-8 hours of sleep
📅 Consistency

When your next growth phase kicks in, you’ll be ready to crush it with energy to spare.

Remember: Progress isn’t linear, but consistency through every season is what builds results that *last.*

What’s your go-to strategy for staying consistent during slower seasons? Let’s share ideas in the comments! 👇

Are you stressed in a good way?
04/09/2026

Are you stressed in a good way?

"Power of Love"
03/26/2026

"Power of Love"

🚨 Should you eat before your workout? Let’s break it down! 🚨 One of my clients was prepping for her daughter’s wedding ...
03/25/2026

🚨 Should you eat before your workout? Let’s break it down! 🚨

One of my clients was prepping for her daughter’s wedding and wanted to amp up her results. She asked me about *fasted cardio*—you know, working out before breakfast to tap into stored fat. Sounds like a dream, right? But hold up, it’s not that simple.

Here’s the deal:
💥 If your hormones are already in flux (hello, perimenopause and beyond!) or you’re stressed, your cortisol levels—aka your body’s stress hormone—are naturally higher in the morning. Exercising on an empty stomach can spike cortisol even more, slowing recovery, increasing inflammation, and making it harder to maintain muscle.

💥 Plus, it can mess with your blood sugar, leaving you feeling drained.

For some, a fasted walk might feel fine. But if you’re lifting heavy or doing intense workouts, fueling up first is usually the way to go. Why? Because eating before your workout helps you push harder, lift heavier, and go longer—burning more total calories overall!

Here’s what works better:
✅ Love a morning walk? Go for it! Just save the heavy lifting for later.
✅ Before strength training, grab something light with protein + carbs: a small smoothie, Greek yogurt with berries, or half a banana with peanut butter.
✅ Listen to your body! Feeling lightheaded, shaky, or overly tired? That’s your body asking for fuel.

And about those studies claiming fasted cardio burns 30% more fat during the workout? Sure, but it’s not a magic fat burner. It’s just a tool—and not one-size-fits-all.

Fuel smart, train hard, and crush those goals! 💪✨

Stay Strong & Keep Moving Forward
03/19/2026

Stay Strong & Keep Moving Forward

🚀 **Ready for a Mini "Reboot"? Let’s Do This Together!** 🚀 This week, we’re leveling up with a **5-Day Mini “Reboot” Ch...
03/17/2026

🚀 **Ready for a Mini "Reboot"? Let’s Do This Together!** 🚀

This week, we’re leveling up with a **5-Day Mini “Reboot” Challenge**! 💪✨

Here’s the game plan:
✅ **Hydrate**: 8 glasses of water a day
✅ **Move**: 30 minutes of exercise or a walk
✅ **Eat Clean**: Whole, real foods (homemade if you can!)
✅ **Rest Up**: 7-8 hours of sleep each night
✅ **Breathe**: 5 minutes of breathing exercises
✅ ** End your day with 3-5 ELDOA (Therapeutic Spine & Joint Exercises)

These small daily habits will have you feeling AMAZING on their own… but when you combine them? 🔥 It’s like hitting the energy jackpot!

So, who’s in? 🙋‍♀️🙋‍♂️
Let’s crush this together! Drop a comment below if you’re joining, and don’t forget to share your progress each day.

Let’s cheer each other on! 💬💥

Feeling overwhelmed?
03/05/2026

Feeling overwhelmed?

🌟 Exciting News! 🌟 I’m thrilled to introduce a new service: **Biomagnetism Therapy**! 🧲✨ This innovative approach uses ...
03/04/2026

🌟 Exciting News! 🌟

I’m thrilled to introduce a new service: **Biomagnetism Therapy**! 🧲✨ This innovative approach uses magnetic therapy to help balance the body’s electromagnetic field, addressing physical pain, inflammation, and hormonal imbalances while boosting emotional and mental well-being.

Here’s the magic behind it: Biomagnetism works by balancing the body’s energy and pH levels, creating an environment that helps eliminate viruses, bacteria, fungi, and parasites. When our pH is neutral, our tissues and organs thrive—but imbalances can lead to issues like inflammation, illness, and more.

This therapy is suitable for everyone—infants, kids, adults, and seniors! 👶👵 Children, in particular, often respond quickly to treatment (as long as they can stay still during the screening process 😉). Biomagnetism can help with a variety of conditions, including herpes, colds, pain, respiratory issues, sinusitis, and even certain tumor-related phenomena.

🕒 Sessions are typically 30–45 minutes, and you can book standalone one-hour appointments or opt for a 90-minute session that combines Biomagnetism Therapy with Myofascial Therapy (Massage Therapy) or SomaTraining (Workout Fitness Therapy).

A huge THANK YOU to everyone who has already tried Magnetism Therapy and Osteolifting (specialized facial massage therapy)! 🙏 I’ll be sharing more about Osteolifting soon, so stay tuned.

Curious about Biomagnetism Therapy or ready to book a session? Reach out anytime! I’m working on creating a dedicated booking page for Biomagnetism Therapy, but for now, you can book under Myofascial/SomaTherapy (60 or 90 min) for in-person manual therapy treatments.

👇🏽 Book your session here:
[https://bookme.name/RSomaTransform/lite/myofascialsoma-therapy](https://bookme.name/RSomaTransform/lite/myofascialsoma-therapy)

Let’s work together to restore balance and well-being! 💛

How's your Meditation going so far?
02/26/2026

How's your Meditation going so far?

Address

213 East Putnam Avenue
Cos Cob, CT
06807

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm
Saturday 11am - 4pm

Telephone

+12032731482

Website

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