Seven Sisters Yoga Villa

01/01/2026

✨ 2026: The Year of the Horse ✨

2026 arrives with the energy of the Horse—
a symbol of movement, freedom, vitality, and embodied power.

The Horse doesn’t hesitate.
It listens to instinct.
It trusts momentum.
It moves forward with heart and strength aligned.

Spiritually, the Year of the Horse invites us to:
• Step out of stagnation
• Choose authenticity over approval
• Honor the body as wisdom
• Move with purpose—not pressure

This is not a year for forcing outcomes or carrying what no longer fits.
The Horse teaches us that freedom comes when we stop pulling against ourselves.

✨ Expectations for 2026
• Progress through consistent movement, not urgency
• Growth that comes from truth and alignment
• A return to joy, breath, and presence
• Courage to follow what feels alive—even if it looks different than the plan

In yoga, the Horse reminds us:
• Flow is power
• Breath creates direction
• Strength is meant to move, not brace

Let 2026 be the year you:
🐎 Trust your inner rhythm
🐎 Move toward what feels expansive
🐎 Release the reins of perfection
🐎 Run with your own truth

We don’t need to know the entire path.
We only need to take the next aligned step—with grace, breath, and heart.

✨ Welcome, Year of the Horse.
May we move freely, live honestly, and rise in our own time.

- Seven Sisters Yoga Villa

12/23/2025

12/23/2025

Begin Again
A Weekly Yoga Practice

January is not about fixing yourself.
It’s about returning—to your breath, your body, and what feels true.

Beginning January 6th, I’m offering a weekly yoga class designed to help you gently re-enter your practice—without pressure, perfection, or expectation.

Tuesdays | 5:30–6:15 PM
A grounding, supportive flow that meets you exactly where you are.

Each class stands on its own, while quietly building strength, ease, and trust over time. Come every week or whenever you can—there’s no falling behind here.

This is a space to arrive, breathe, and begin again.

✨ All levels welcome
✨ Modifications always offered
✨ Come as you are

— Michelle

12/21/2025

In the deepest darkness, the light returns.

Today we honor the Winter Solstice—the longest night of the year and a sacred turning point in the wheel of seasons.

At Seven Sisters, we see the Solstice as a moment of deep stillness and quiet wisdom. Nature pauses. The earth rests. Darkness reaches its fullest expression—and from that depth, light is reborn.

This is not a day of doing.
It is a day of being.

The Solstice invites us inward—to reflect on what this past year has taught us, what we are ready to release, and what quiet intentions are beginning to stir beneath the surface. Just as seeds rest in the dark soil, our dreams don’t need to be rushed or forced. They need patience, nourishment, and trust.

We honor the shadows not as something to fear, but as something sacred—because they hold our truth, our healing, and our becoming. From this night forward, the light slowly grows. And so do we.

May you give yourself permission to rest.
May you listen closely to your inner voice.
May you welcome the returning light—within and around you.

✨ Blessed Solstice from our hearts to yours.
— Seven Sisters Yoga Villa 🌙

11/27/2025

Happy Thanksgiving from Seven Sisters Yoga Villa. ✨
May today remind you of your own inner light — steady, radiant, and ever-present, like the stars above us.
I’m grateful for this community and the way we support, uplift, and shine for one another.

Wishing you a day of warmth, gratitude, and grace. 🌙🤍

11/05/2025

🌙 A Note from My Heart 🌙

As we move toward the close of 2025, I’ve decided to take a step back from regular classes at Seven Sisters Yoga Villa. This time away isn’t an ending — it’s a sacred pause. A space to listen, to dream, and to prepare for what’s next.

My heart is calling me to create something more expansive for 2026 — offerings that reach beyond the mat… experiences that weave together yoga, ceremony, sound, movement, breath, and connection. Spaces that invite healing, curiosity, and wonder.

I may host a few special gatherings here and there — moments to come together in stillness and joy — but mostly, this will be a season of creating from the inside out.

Thank you for walking this journey with me — for your presence, your energy, and your openness. I can already feel the magic of what’s coming, and I can’t wait to share it with you. 💫
(photo quote compliments of my Grandma Sally)

With love and gratitude,
Michelle

09/30/2025

No yoga tonight, I will be working the Dem booth at the fair. Stop over and say hi!

Send a message to learn more

09/23/2025

🌿 Class Update: Tonight’s Yin—The Softness of Acceptance 🌿

Friends, I’m cancelling this evening’s class (Tuesday, Sept 23). Thank you for understanding. 💛

I invite you to hold space for yourself today:
• 3–5 minutes of quiet breathing, hand on heart
• Child’s Pose or Legs-Up-the-Wall for 5–10 minutes
• A simple gratitude note: “One thing I accept today is ____.”

May you meet yourself with softness, exactly as you are. We’ll reconnect on the mat soon. 🕊️

With love,
Seven Sisters Yoga Villa

09/16/2025

🌿 Tuesday Evening Yoga at Seven Sisters Yoga Villa 🌿

✨ Meeting the Moment – Hatha Flow ✨
📅 Tuesday, September 16 | 🕖 7:00 PM

This week we’ll ground ourselves with steady breath and simple, intentional poses—inviting the body and mind to root into the present moment.

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne W. Dyer

Come as you are, leave feeling centered and renewed. 💫
🧘‍♀️ All levels welcome.

09/12/2025

🌞 Tomorrow Morning at Seven Sisters Yoga Villa 🌿

✨ Waking Up to the Present ✨
Saturday, Sept 13 · 7:00 AM
Morning Vinyasa – up to 90 Minutes

We’ll greet the day with slow, intentional Sun Salutations designed to awaken body and mind, grounding into presence and peace.

"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." – Wayne W. Dyer

🧘‍♀️ All levels welcome.
📍 Seven Sisters Yoga Villa
💲 Drop-in: $15
📩 Message me to reserve your spot

Come rise with the sun, breathe deeply, and begin your weekend in presence. 💛

09/12/2025

🔥 Ember Invitation🔥

A spot just opened… and something tells me it might be meant for you. 🌞🔥

Want to join this Equinox Embers Sacred Session? Drop a message below so I can have materials ready for you 🔥

Your ceremony prep checklist, Sacred Sisters:
✨ Comfy Nest: We’ve got a limited stash of blankets & bolsters — bring what makes you feel sacred + snuggly (mat, pillow, throw).
✨ Dress Fierce + Free: Comfy, stretchy, ready-to-move or lounge clothes.
✨ Hydrate: Bring your water bottle — hyration is always sexy in ceremony.
✨ Sacred Scribbles: Journal + pen for those divine downloads.
✨ Spirit + Sass: Open heart, open mind… and just a spark of fire in your attitude. 🔥

💜 Donation-Based Gathering: No one is turned away — but if you can, drop some love in the basket to cover studio rent + supplies. Pay what you can, with heart.

🕑 Arrive by 1:45 PM to claim your nest + get grounded — we light it up at 2 PM sharp.

Let’s burn bright, release the old, and roar into a new season together. 🔥🍂

09/10/2025

✨ Waking Up to the Present ✨
Saturday, Sept 13 · 7:00 AM
Seven Sisters Yoga Villa

Start your weekend with stillness, breath, and gentle movement designed to awaken your body and mind to the beauty of the present moment. 🌿

This class is part of our September theme inspired by Wayne Dyer’s words:
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."

🧘‍♀️ Expect grounding breathwork, slow sun salutations, and mindful reflection to bring you back to now.

💲 Drop-in $20 | Class passes available
📩 Message me to reserve your spot

Come rise with the sun, awaken your spirit, and find peace in the present. 🌞