BunBunz Athletics

10/18/2022

10/01/2022

Consistency.
She Followed my program and the results showed.
🔻Vegan 🌱Meal plan
🔻Workout program
🔻Cardio protocol
🔻By weekly check ins
🔻24/7 txt and email support available

I prioritize ALL my clients and make sure I’m there for them when they have questions.

This girl killed it! After a few months of online training then she started private sessions with me 2-3 time a week her progress was insane! 👏🏽💪🏽

09/28/2022

08/21/2022

A little less than 2 years apart 👹


We’re training hard, eating and staying consistent 🫶🏼⚔️🏆

Left picture end of 2020
Right picture Today 🫶🏼

💕Link in bio to apply for coaching!
🦋Come get a free training session on me! Dm me for details!

07/15/2022

Body recomposition focuses on body composition rather than weight.

Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to healthy changes in your body’s ratio of fat to muscle.

Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time.

Traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale or others focus on “bulking” to grow muscle; with recomposition we can grow muscle and lose body fat at the same time, YES IT IS POSSIBLE, scientifically proven and as you can see the numbers on my clients check ins.

This is what I focus on and the type of results I bring.

Why do I prefer Recomposition?
Because you get faster and better results in less amount of time, rather than focusing only on bulking which can gain excessive unnecessary fat making you train harder to lose the fat when the cut comes or cutting you first the bulking you again and repeat the up and down cycle.

It’s not healthy for the body to go up and down like that, it affects hormonal balance, strength, energy levels and for women our menstrual cycle; with recomposition we maintain a balance in nutrition and hormones.

As you gain more muscle while you recomposition and your basal metabolic rate goes up we can then increase your calories accordingly for you to continue making progress, bringing the desired results.

This method does not apply to all; everyone has different goals but, if you are one that wants to gain muscle and lose fat this is, in my opinion the best way to go 🫶🏼

If you have any questions comment or DM me! 🤗

📌Currently accepting new client applications
LINK IN BIO TO APPLY🔗

💕Private Training in
for details DM me

07/14/2022

25lbs Down! Client spotlight! 🤩
When there is trust there is potential, and when you follow the plan and stay consistent there is RESULTS.

You get RESULTS when you do what needs to be done.
This girl did exactly that 🫶🏼👏🏽
she followed her detailed meal plan 5 meals a day
5 workouts with cardio a week
She gave me no excuses; she even went out of town for a week vacation and got back right into plan and we had no set backs.

The most amazing part of it is she did it through my online program, I give 24/7 txt and call support when she needs me I’m there but I was not present to kick her butt.. I held her accountable, SHE DID THE WORK, she woke up every day and did what she knew she had to do and she trusted her coach and the plan 🫶🏼

Thank you for trusting me as your coach and mentor I am grateful for this experience and bond we built! Love you girl keep killing it!