AMW Myofunctional Therapy

04/23/2026

Success in Myofunctional Therapy is found in the details. 🔎

We don’t just provide a list of exercises; we provide active, real-time guidance to make sure every movement is effective for your specific goals.

Every body is different, and everyone compensates in their own unique way. That’s why our approach is completely individualized. We are constantly adjusting our perspective and providing clear visual examples for our patients to mirror. By looking at the movement from every angle, we catch the subtle details that make the biggest difference in your progress.

Why we prioritize this level of detail:
~ To pinpoint exactly which muscles you need to target.

~ To make your sessions more efficient and effective.

~ To build the right habits for long-term airway health.

From our in-person Costa Mesa office or virtual sessions, we are dedicated to the precision that makes your journey successful.

Ready to start with a team that focuses on your specific needs? Link in bio to book.

02/11/2026

Function can be supported at any age.

We focus on how the muscles of the mouth and face function together—shaping breathing patterns, how the tongue and jaw work throughout the day, and how the body compensates over time.

While oral function develops differently at each stage of life, improving coordination and efficiency can make a meaningful difference for children, teens, and adults alike—especially when symptoms like snoring, mouth breathing, clenching, TMJ concerns, teeth shifting after braces, or poor sleep are present.

12/19/2025

Alyssa and I both use the SONU band (.life ) personally and with our patients, with great success in supporting congestion.
Even a short 15-minute pause during the day can be impactful.

If you have questions or want to know if this might be a good fit for you, feel free to reach out.

12/16/2025

Most people never think about where their tongue rests.

But it’s doing something all day, every day.

When you’re not eating or speaking, your tongue posture quietly influences:
• facial shape
• breathing and sleep
• long-term dental stability

These are just a few of the many ways tongue posture affects the body — and small patterns, repeated over time, matter more than people realize.

Pause for a second.
Where is your tongue resting right now?

Now ask someone near you:
Is it on the roof of the mouth, hovering, or down near the bottom teeth?

Awareness is powerful.
Patterns over time shape outcomes.

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AMW Myofunctional Therapy

12/02/2025

A little Holiday peak inside our waiting room at AMW Myofunctional Therapy ✨

plus a quick PSA: if you’ve been thinking about starting Myo, don’t forget you can use your HSA or FSA dollars for your evaluation before they reset!

11/12/2025

What if better sleep wasn’t a dream — but a skill you could retrain?

So many adults live with poor sleep, constant fatigue, or have difficulty using a CPAP — but it doesn’t have to stay that way.

This patient came to us unable to tolerate their CPAP machine and feeling discouraged after years of restless nights. Through myofunctional therapy, they’re now sleeping more soundly and able to comfortably use their CPAP — finally waking up alert, rested, and energized.

When your muscles, tongue, and airway work together the way they’re meant to, everything changes — your sleep, your energy, your focus, your life. 💙

Better sleep isn’t just a dream — it’s something you can retrain your body to do.

11/10/2025

Continuing to learn and grow so we can better serve our patients.

We had such an inspiring day at Dr. Ting’s Maxillary Skeletal Expansion Practical Course — learning how airway-focused dentistry brings together specialists from across the field to help patients breathe, grow, and thrive. 💙

10/24/2025

Her tongue has found its home!

It’s not just adults who can look like they have a double chin — kids can too! But often, it’s not fat — it’s the tongue resting low in the mouth.

When the tongue learns to rest up in its home — gently suctioned to the roof of the mouth (not just the tip, but the middle and sides too) — everything begins to change:
💫 The jaw lifts
💫 The face opens and balances
💫 Breathing improves
💫 Posture strengthens

You can see it here — her tongue has found its home, and her face is finding its balance. 💙

Small muscle habits → big growth changes.

10/21/2025

Could your tongue muscles be the reason for that double chin?

Your tongue’s resting position affects not just your facial definition — but also your breathing, sleep, and muscle balance.

When the tongue rests low in the mouth, it actually pushes down on the muscles under your chin, causing them to relax and lose support. When the tongue rests high — gently suctioned to the roof of your mouth — all those muscles align and lift naturally.

It’s all connected. 💫

Want to improve your tongue posture, breathing, or sleep? Reach out to us at amwomt.com — we’re here to help!

10/17/2025

10/15/2025

Hard work pays off! 🙌 From posture to breathing to confidence, every bit of progress counts.

We’re so proud to watch our patients transform from the inside out. He know has better facial growth, sleeps deeper, and has an easier time concentrating at school!

10/14/2025

Chewing = Growth + Strength + Function 💪

Chewing isn’t just for kids — it’s essential for everyone! Each bite builds strong jaws, tones facial muscles, and supports a healthy airway.

For little ones, it shapes growth. For adults, it maintains function and balance.

Every chew counts — at every age! 🥦