What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 8pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 8pm Friday 5:30am - 6:30pm Saturday 6:30am - 10:30pm

Recoup Personal Training

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United States
Costa Mesa, CA
Recoup Personal Training

Recoup is a family owned & operated private studio that specializes in personal training and nutrition. We make fitness simple, safe, and effective

11/13/2025

Running our Thanksgiving 5K has become a beloved tradition for a reason. It’s not just about the run; it’s about community, health, and gratitude. 🦃

This event is for everyone, creating a fun and supportive environment where all fitness levels are celebrated. It’s the perfect way to kickstart your holiday with an active lifestyle, boost your mood, and carry that positive energy straight into your family celebrations.

And the best part? Your participation supports a powerful cause. This year we are dedicated to raising funds for The For The Children Foundation, so you can walk, jog or run with purpose.

Ready to join this wonderful tradition?
🗓️ When: Thursday, Nov. 27 @ 8 AM
📍 Where: Fairview Park
🎟️ Cost: FREE! All we ask is that you consider a donation to For The Children.

The sign-up link is in our bio! ➡️

Remember, it’s not about your pace, it’s about embracing the spirit of gratitude and community. So lace up your sneakers, and we’ll see you there! 💙

11/11/2025

On Veterans Day we honor and thank all who have served for your courage, dedication and sacrifice. We are forever grateful for the role you have played in protecting our freedoms. Thank you for the example you set for all of us.

We also want to recognize the families who stand behind our veterans, whose love and support make their service possible 💙❤️🤍

Our gratitude is not confined to a single day. We are forever thankful for your service and your commitment to our country 🇺🇸

11/10/2025

I am in my 40s/50s... I guess this is just what it feels like to get older.

We hear this all the time. That feeling that your best shape is behind you. That it’s “selfish” to prioritize your health with a busy family and career.

➡️But let’s be clear: Feeling strong, energized, and confident in your own skin isn’t a luxury, it’s the foundation that lets you show up as your best for everyone who depends on you.

Your age isn’t the problem. It’s your method.

If what you’re doing isn’t working, it’s likely because:
➡️ You’re eating too little or too inconsistently, slowing your metabolism to a crawl.
➡️ You’re exercising without a clear plan, leading to random workouts with no progressive results.
➡️ You think cardio is enough, missing the crucial role of strength training in revving your metabolism and changing your body composition.

This is why you’re stuck. Not because you lack willpower.

The Renew You Program is designed specifically for this chapter of your life. We replace the guesswork with a personalized plan for your body, your schedule, and your goals.

You’ll discover how to:
✅ Fuel your body strategically to boost energy & metabolism.
✅ Build strength with purpose to feel capable and confident.
✅ Integrate sustainable habits that fit your real life.

Stop blaming your age and start upgrading your strategy.

You are not behind. You are exactly where you need to be to start.

Ready to feel strong, energized, and proud of your body again? Click the link in our bio to apply for your spot in the Renew You Program. Limited spaces are available.

11/07/2025

Investing in our greatest asset: our people. ✨

Thought we’d share a little video from our team’s CPR and AED recertification course today. It was a powerful reminder of the importance of being prepared and reinforced our commitment to health, safety, and looking out for our community and one another.

A safer team is a stronger team. 💙

11/06/2025

Don’t forget to sign up! 💙

We’re just a few weeks out from our 6th annual Turkey Trot, and we couldn’t be more excited! As we prepare for this incredible event, we want to remind you how meaningful this gathering is for our community, especially in support of the nonprofit, For the Children.

Your support will provide FTC Santa Ana the resources to provide life changing memories for the kids at camp and mentoring.

Here’s a quick reminder of the event details:

📅 Date: Thursday, November 27th
🕗 Time: 8:00 AM
📍 Location: Fairview Park (enter off Canyon Dr.), 2350 Canyon Dr, Costa Mesa, CA 92627
💰 Cost: Zero. Zip. Nada! All we ask is that you consider making a donation. You can bring cash or a check to For The Children, either to the studio before the event or on race day itself.

As we approach the event, let’s keep the momentum going! Remember, we have our Trainer Revenge Menu 😏 running all month long. It’s your chance to challenge your trainers to some fun (and maybe a bit torturous) exercises for a good cause. Every dollar raised goes directly to our fundraising goal of $5,000!🙏🏽

Here’s how you can continue to get involved:
1️⃣Join Us on Thanksgiving Morning! Your participation means everything and directly supports our mission. (Please sign up online by clicking here, so that we can get a head count)
2️⃣Make a Donation: If you can’t join us, please consider contributing toward our goal. Every dollar helps! Cash, check to the FTC, or donate directly online here
3️⃣Spread the Word: Share our fundraising efforts with your friends and family. The more, the merrier!

Thank you for being such an essential part of the Recoup family. Your commitment to this cause showcases the strength and compassion within our community. Let’s make this Turkey Trot a memorable and impactful event!

Let us know today (if you haven’t already) and be prepared to get energized and feeling great so you can really enjoy your holiday with your closest ones ✨

11/06/2025

This Thanksgiving we have an invitation for you. It’s more than a walk or run; it’s a movement of compassion for the children in our own community who need it most ✨

We are incredibly proud to announce that our annual Thanksgiving Turkey Trot is supporting For The Children, a nonprofit (formerly known as Royal Family Kids) dedicated to creating life-changing moments for children impacted by abuse, abandonment, and neglect. Through their flagship Royal Family Kids Camps, they provide a safe haven of hope, joy, and unconditional care.

Here’s the best part: 100% of the funds we raise will go directly to their work, right here in our community💙. Every step you take and every dollar you donate helps write a new story for a child.

Event Details:
🗓️When: Thanksgiving Day, Thursday, November 27th @ 8:00 AM
📍Where: Fairview Park (enter off Canyon Dr.)
Address: 2350 Canyon Dr, Costa Mesa, CA 92627
💰Cost: Free! We simply ask that you consider making a donation to For The Children.
👕What to Wear: Think cozy and comfortable! Dress in layers for the morning chill. Shorts, sweats, a t-shirt, and your favorite tennis shoes are perfect.

Whether you’re chasing a personal record, enjoying a power walk with family, or simply looking for a meaningful way to start your holiday, your presence matters. Bring your holiday spirit, and let’s show Costa Mesa the power of a community that cares.

🎯Our goal is to raise $5,000. Together, we can run, walk, and give back.

👉🏼 Link in bio to donate now!

11/05/2025

The Revenge is OFFICIALLY in motion! 💥

A massive thank you to our first two incredible donors, John & Gayle, who just launched our annual Trainer Revenge Menu! They made generous donations to the For The Children Organization and cashed it in by putting our trainers to work.

Major shoutout to Dani for powering through 100 burpees and Kennadee for holding a rock-solid plank! They took on the challenge with smiles, all for a wonderful cause. Swipe to check out the videos 💪🏼

New to the Trainer Revenge Menu? Here’s the deal:
This November, YOU get to assign the workout! Pick an exercise from our menu (be it 40 push-ups, a 1000m row, or even a 5-mile run) and one of our trainers will complete it. Simply donate the amount tied to the exercise, with every cent going directly to For The Children Organization - - to help make their holiday season magical.

It’s our fun, community driven way to add meaning to our annual Thanksgiving 5k and give back together.

Ready to get in on the action? The menu is LIVE. Want to see your trainer take on 25 jump squats or conquer the assault bike? Now’s your chance!

👉🏼 How to join the fun: check out the menu and make your donation. Let’s see what you got!

Let’s come together and make a huge impact this year!

11/04/2025

Feeling that slump? Your energy and motivation are dipping...

You’re doing all the “right” things - exercising, eating well, giving your all at work and at home, but it feels like your internal battery won’t hold a charge.🪫

This isn’t always a sign of weakness. Often, it’s a sign of imbalance.

Your body sends signals long before it starts sending distress calls. When life gets busy, underlying factors like stress, poor sleep quality, and nutritional gaps can quietly drain your reserves.

Your first thought might be, “I just need to push through.” But what if the real solution isn’t to push, but to recover?

Here are 3 small things you can implement right now to help you recharge:

1️⃣Audit Your Sleep Quality: It’s not just about the hours logged. Are you waking up feeling genuinely restored? Deep, restorative sleep is non-negotiable.

2️⃣Try a “Mindful Reset”: Step away from your desk for just five minutes. Focus on taking five slow, deep breaths. This simple act can lower stress and sharpen your focus for the rest of the day.

3️⃣Balance Your Meals: Focus on incorporating enough protein and reducing processed foods that contain lots of sugar. This helps stabilize your energy levels and mood throughout the day.

➡️True energy doesn’t come from forcing it. It comes from listening to your body’s needs.

Remember, you don’t always have to be “on” to move forward.

Stay tuned. We will be sharing more on how to work with your body’s natural rhythms to sustain your energy during the busiest months of the year✨

10/30/2025

SAVE THE DATE! Our 6th Annual Turkey Trot is just around the corner, and this year all proceeds are going to The For The Children Foundation! 🦃

➡️Order Your Shirt Now!
Grab your exclusive event t-shirt or tank top for $25, with 100% of the profits going directly to the organization. Pre-orders are live until Monday, 11/3.

To order, just tell us at the front desk or text the studio line!

Event Details:
🗓️ Date: Thursday, Nov. 27
⏰ Time: 8:00 AM
📍 Location: Fairview Park
🎟️ Cost: FREE! All we ask is that you consider making a donation to support For The Children.

Let’s run, walk, and give back together!

10/30/2025

Bill & Gayle didn’t just bring the Halloween spirit… they brought the golden era of aerobics! 💥 This is the energy of a Jane Fonda workout tape, and we are HERE for it. Best way to start the day!

10/29/2025

“I just don’t have the time.”

That’s the number one reason we hear from smart, capable people who want to get healthier but feel completely stuck.

And we get it. Between your demanding job, family responsibilities, and that ever-growing to-do list, your own well being often becomes the first thing you sacrifice.

But let’s reframe that for a second. It’s not a lack of time.

It’s that your time gets claimed by everyone and everything else, while your own health gets pushed to the very bottom of the list.

Sound familiar? Your schedule is packed before the week even starts.

You have every intention of working out, but by the end of the day, you’re just completely drained.

Or you plan to cook a healthy meal, but then your family suggests grabbing takeout from their favorite spot.

Here’s the simple difference between people who stay stuck wishing for change and those who actually make it happen: they stop waiting for “someday” and start scheduling their health like a non-negotiable meeting.

Not because it’s easy. But because they know a powerful truth: when they feel stronger and more energized, they show up better for everyone and everything that depends on them.

This isn’t about being perfect. It’s about making better choices on your most chaotic days.

💪🏼A 20-minute home workout counts.
✅Choosing the healthier option on the menu counts.
💤A good night’s sleep counts.

Every single choice is you saying, “I am important, too.”

Ready to make yourself a priority? Click the link in our bio to book your free discovery call and let’s find a way that works for YOUR life 💙

10/28/2025

It never starts with a massive overhaul. It starts with a single, conscious choice✨

That choice, repeated, becomes a behavior. That behavior, cemented, becomes a habit. And that habit, honed over time, becomes a practice so ingrained it feels like second nature.

Until one day, you realize the thing you had to work so hard to do... has simply become who you are.

This is the art of becoming. It’s the same process whether you’re building a career, mastering a skill, or transforming your health.

You don’t just wake up as the strongest, most energized, and confident version of yourself. You build that person one intentional rep, one nourishing meal, one restful night at a time.

If you’re ready to turn your intention for better health into your new reality, we are here to guide you through every step.

It all starts with a quick, 10 minute discovery call. We will talk about your goals, where you are now and who you want to become, and how we can help you build the sustainable habits to get there. Click the link in our bio or go to www.recouppersonaltraining.com

Your future self is waiting.

Ready to begin? Click the link in our bio to learn how💙. We start with

Address

2263 Fairview Road STE A
Costa Mesa, CA
92627

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 8pm
Friday	5:30am - 6:30pm
Saturday	6:30am - 10:30pm

Website

http://recouppersonaltraining.com/

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