Saunatica

Saunatica Harnesses the power of full-spectrum infrared saunas for wellness, relaxation, and beauty.

Sweat smarter, not harder. 😏🔥Because recovery isn’t about pushing more — it’s about giving your body what it actually ne...
01/25/2026

Sweat smarter, not harder. 😏🔥

Because recovery isn’t about pushing more — it’s about giving your body what it actually needs.

Step into the heat with intention.

Book this week's appointment on the app. Link in our bio 📲

Sweat smarter, not harder. 💧🥵Hydration supports your body’s ability to detox, regulate heat, and recover during sauna se...
01/21/2026

Sweat smarter, not harder. 💧🥵

Hydration supports your body’s ability to detox, regulate heat, and recover during sauna sessions. Think water, electrolytes, and intentional replenishment — before and after every visit.

Because real wellness starts from within. 🫶

available in studio.

📍: 179 E. 17th Street
Costa Mesa, CA 92627
⏰ Open 7 am - 9 pm

Infrared vs Traditional Sauna: What’s the difference? 🔥Both help you sweat, but they work very differently.Infrared saun...
01/19/2026

Infrared vs Traditional Sauna: What’s the difference? 🔥

Both help you sweat, but they work very differently.

Infrared sauna:
Uses infrared light to heat your body directly, not the air. That means a deeper, more comfortable sweat at lower temps. Perfect if you want detox, muscle recovery, skin benefits, and stress relief without feeling suffocated.

Traditional sauna:
Heats the air around you (think hot rocks + steam). Higher temperatures, intense heat, and that classic sauna experience. Great if you love the ritual and heavy sweat.

Quick breakdown:
✨ Lower heat, deeper pe*******on → Infrared
🔥 High heat, steamy intensity → Traditional
💪 Recovery + relaxation → Infrared
🧖 Classic sauna feel → Traditional

Different tools. Different vibes. Same goal: feeling better in your body.

👉 If you’re new to sauna or want a gentler, recovery-focused experience… infrared might be your match.

Book your infrared session at the link in our bio. 🔗📲

In addition to the sauna, you can choose add-on benefits, such as color light therapy, near-infrared treatment, and halo...
01/13/2026

In addition to the sauna, you can choose add-on benefits, such as color light therapy, near-infrared treatment, and halotherapy (shown here) to reach your body and mind on multiple wavelengths. 🌀

Book your next session today! Saunatica.com 📲

📍: Saunatica
179 E 17th St E, Costa Mesa, CA 92627
(949) 867-4055

Start the year lighter—not just on the scale, but in your body, your mind, and your energy. ✨Infrared sauna sessions hel...
01/12/2026

Start the year lighter—not just on the scale, but in your body, your mind, and your energy. ✨

Infrared sauna sessions help support detoxification, reduce inflammation, and leave you feeling refreshed from the inside out.

Release what no longer serves you and step into the year feeling lighter, clearer, and recharged. 🔌

Book your session and sweat with intention.
🔗 saunatica.com

Thinking about trying an infrared sauna for the first time? Come try it at Saunatica! 🔥If you’ve never experienced an in...
01/08/2026

Thinking about trying an infrared sauna for the first time? Come try it at Saunatica! 🔥

If you’ve never experienced an infrared sauna before, offers the perfect first-timer experience — private, relaxing, and designed to help your body and mind feel amazing. 😍✨

How it works:

▪️ Book your session at the link in our bio (download the app) 📲
▪️ Arrive hydrated and ready to relax 💧
▪️ Enjoy ~40 minutes of radiant heat designed to help your body feel lighter, rested, and refreshed

Whether your goals are stress relief, better sleep, skin glow, or just a wellness reset, our infrared sauna is the perfect first stop. 🤍

SoCal is LOVING ! We sincerely appreciate seeing your reviews!✨Download our app to book your first session for an exclus...
01/07/2026

SoCal is LOVING ! We sincerely appreciate seeing your reviews!✨

Download our app to book your first session for an exclusive special low price! 🤑 Link in our bio to get started.

Red light therapy is more than just a glow! 🤩✨Red light therapy works at a cellular level to support your body’s natural...
01/05/2026

Red light therapy is more than just a glow! 🤩✨

Red light therapy works at a cellular level to support your body’s natural healing and recovery processes.

By penetrating deep into the skin and muscle tissue, red and near-infrared light help stimulate mitochondrial activity—aka your cells’ energy source.

More energy = better performance, faster recovery, and healthier skin. ☺️💪

FEEL and SEE the difference! Book your red light session at and experience recovery, relaxation, and results in one session. 📲

HOW OFTEN SHOULD YOU SAUNA? 🔥Short answer: It depends on your goals.If you’re just getting started, 2–3 sessions per wee...
12/31/2025

HOW OFTEN SHOULD YOU SAUNA? 🔥

Short answer: It depends on your goals.

If you’re just getting started, 2–3 sessions per week is the sweet spot. This allows your body to adapt while still delivering benefits like relaxation, improved circulation, and stress relief.

If you’re using sauna for recovery, muscle soreness, or inflammation, 3–4 sessions per week can help support faster recovery and overall performance.

Looking for maximum wellness benefits—better sleep, detoxification, cardiovascular support, and mental clarity? Many regular sauna users work their way up to 4–6 sessions per week, listening closely to their body.

✨ Pro tip: More isn’t always better. Consistency > intensity. Shorter, regular sessions beat occasional marathon sweats.

💧 Always hydrate, fuel your body, and honor rest days when needed.

Your sauna routine should support your lifestyle — not exhaust it.

Ready to build your rhythm? Book your next session and sweat with intention. ♨️

It’s a great day to SWEAT! 🔥Let go of stress, turn up the heat, and leave feeling brand new. ✨Book this week's appointme...
12/29/2025

It’s a great day to SWEAT! 🔥

Let go of stress, turn up the heat, and leave feeling brand new. ✨

Book this week's appointment on the app. Link in our bio 📲

 x  Revive & Rejuvenate Giveaway! 🤩🌟💫Rules to enter: ▫️ Must follow Instagram accounts ,  &  📲▫️ Comment 'REVIVE' below ...
12/24/2025

x Revive & Rejuvenate Giveaway! 🤩🌟💫

Rules to enter:
▫️ Must follow Instagram accounts , & 📲
▫️ Comment 'REVIVE' below 👇
▫️ Tag a friend below for additional entries! 👯‍♀️👯‍♂️

Winner will receive a 15 minute laser treatment and 2 sauna sessions for the ultimate wellness combination. Good luck to all who enter! ✨

Before you step into the heat… fill up your own cup. 💧And when you step out? Fill it again.Hydration isn’t just a sugges...
12/21/2025

Before you step into the heat… fill up your own cup. 💧
And when you step out? Fill it again.

Hydration isn’t just a suggestion, it’s essential. Sauna sessions promote deep sweat, detoxification, and recovery, but your body needs water to support every benefit. Drinking water before your session helps prepare your body for the heat, while rehydrating after helps restore balance, improve recovery, and keep you feeling energized instead of depleted.

This is your reminder that self-care starts with the basics. Listen to your body. Refill what you release. Fill up your own cup—inside and out. ✨

See you in the sauna. ♨️💦

📍: 179 E. 17th Street
Costa Mesa, CA 92627
⏰ Open 7 am - 9 pm everyday!

Address

179 E. 17th Street, Suite E
Costa Mesa, CA
92627

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Alerts

Be the first to know and let us send you an email when Saunatica posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category