12/14/2025
My go-to omega-3–packed lunch that truly works as food as medicine 🤍
This bowl is simple, but every ingredient has a purpose.
I used smoked salmon (Szechuan an incredible source of omega-3 fatty acids, which support brain health, hormone balance, inflammation reduction, and cardiovascular health.
Here’s why this combo matters ⬇️
🐟 Smoked Salmon (Omega-3s)
Supports brain function, nervous system regulation, hormone signaling, and helps calm chronic inflammation.
🥬 Spinach + Arugula
Rich in folate, magnesium, and antioxidants that support detox pathways, blood health, and energy production.
🥒 Cucumber
Hydrating and cooling—supports digestion, lymphatic flow, and skin health.
🌰 H**p Seeds + Pine Nuts
Provide healthy fats, plant-based protein, zinc, and magnesium to support hormones, blood sugar balance, and satiety.
🍋 Lemon Vinaigrette (lemon, olive oil, sea salt, pepper)
Supports digestion, bile flow, nutrient absorption, and gentle liver detoxification.
Simple. Nourishing. Functional.
This is food that works with your body—fueling your brain, hormones, and energy without overcomplicating your day.
Save this if you love meals that heal ✨
