02/20/2026
Spiral your heart open. ❤️✨
This February, we’re following Julianne’s lead to show you how Pilates supports your most important muscle. While the Mermaid stretch is a favorite for those tight hips and knees, the "heart spiral" at the end is where the cardiovascular magic happens.
Why this move matters for your heart:
Thoracic Mobility: By rotating the spine and opening the chest, you create more space for your heart and lungs to function without restriction.
Deep Oxygenation: That big chest opener allows for deeper diaphragmatic breaths, which increases oxygen saturation in your blood.
Stress Release: Focus and controlled breathing during stretches like this lower your "fight or flight" response, helping to reduce blood pressure.
Strengthening your heart is a community effort at our Costa Mesa studio! Come flow with Julianne and the rest of the crew this week.