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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 2pm

Kelly K McCann, MD

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Costa Mesa, CA
Kelly K McCann, MD

Integrative Medicine respects the innate human capacity for healing and emphasizes the therapeutic p

11/26/2025

If you’ve just been told you have thyroid issues — you’re not broken.

Your thyroid is one of the most adaptive systems in your body. It speeds up or slows down based on safety, stress, and signal clarity.

👉 Step one: Get the full picture — TSH, Free T4, Free T3, Reverse T3, and antibodies.

👉 Step two: Support your body’s sense of safety — address stress, sleep, and nourishment.

👉 Step three: Don’t rush to “fix.” Learn to listen.

Your labs tell you where your thyroid is. Your symptoms tell you why it’s there.

Save this for your next appointment — and follow for real answers, not quick fixes.

you’ve just been told you have thyroid issues — you’re not broken.

11/25/2025

The thyroid does more than regulate metabolism. It regulates expression.

Every time you swallow your truth to stay safe, your body records that silence. Over time, your energy slows, your voice softens, and your cells stop believing they can speak.

Sometimes it is not the thyroid that is tired. It is your truth.

Healing is not just iodine or labs. It is permission. Permission to say what is real.

Because when your voice returns, your vitality follows.

💬 Does this idea speak to you?

11/24/2025

Your body does not use words. ⤵️

It speaks in fatigue, cravings, sleep struggles, and irritability.

These signals are not random. They are your adrenals trying to protect you when your pace, your stress load, or your pattern of overextending asks too much.

Your adrenals are not weak. They are loyal.

They have been managing your energy and safety long after your boundaries stopped doing that job.

➡️ Healing begins when we stop asking the body to perform when it is asking for peace.

💬 Which sign feels most like your body right now?

11/22/2025

Adrenal fatigue isn’t just about hormones — it’s about habit.

If you keep rescuing, overworking, or people-pleasing, your cortisol stays on alert.

You don’t need more adaptogens. You need more boundaries.

Which “yes” is your body asking you to turn into a “no”? 👇

11/21/2025

If you need caffeine to survive 3PM… your body isn’t just tired — it’s crashing. 🤯☕️

That afternoon slump is often a blood sugar spike and drop, not a lack of willpower.

To stabilize it: 👉 Add protein and fiber to lunch 👉 Take a 10-minute walk after eating 
You can feel the difference in 24 hours.

This is your metabolism asking for support — not another latte.

11/20/2025

You can be eating perfectly… and still struggle with high blood sugar.

Every time you’re under stress, your body releases cortisol — and cortisol tells your liver to dump glucose into your bloodstream.

That’s helpful when you’re running from danger. 
Not so helpful when you’re sitting in traffic or answering emails. 🤯

It’s not just about food — it’s about physiology.

 

11/18/2025

You don’t need a diabetes diagnosis to have blood sugar issues. 
Your body will warn you long before your lab work does.
➡️ Brain fog. ➡️ Anxiety. ➡️ Afternoon crashes. ➡️ Sugar cravings. ➡️ Irritability when you’re hungry.

These aren’t random. 
They’re early signs that your blood sugar isn’t stable — and your body is asking for support.

When you start listening to these signals, healing becomes much clearer.

11/17/2025

Most people think blood sugar issues come from food… But your stress 𝘤𝘩𝘦𝘮𝘪𝘴𝘵𝘳𝘺 is driving the bus.

When cortisol stays high, your liver keeps releasing glucose as if you’re in danger — even when you’re not. 
That’s why you can eat perfectly and still struggle with blood sugar or insulin resistance.

If your labs don’t make sense, start with your nervous system. 
Your metabolism can only stabilize when your biology feels safe.

11/16/2025

Chronic fatigue isn’t just “being tired.”
It’s your body struggling to make energy not because you’re lazy or unmotivated, but because your cells are overwhelmed.

When your mitochondria are under stress from inflammation, toxins, infections, or trauma, they shift from energy production to self-protection.
That’s why you can sleep for 10 hours and still wake up exhausted.

Fatigue isn’t in your head — it’s in your biology.
The goal isn’t to push harder… it’s to understand why your body had to slow down in the first place. 🌿

11/14/2025

For too long, medicine has treated the body like separate departments- gut, brain, hormones, immunity as if they don’t speak to one another.

But your body doesn’t work in isolation.
✨ Your gut impacts your mood.
✨ Your nervous system shapes your hormones.
✨ Your environment influences your immune system.

Everything is connected.

When we approach health through that lens, addressing root causes, emotional patterns, and environmental load, healing stops being about symptom control and becomes about wholeness. 🌿

11/13/2025

Most doctors ask what’s wrong.

Few ask what your body is trying to say.

Every symptom is a signal- fatigue, anxiety, bloating, pain, skin issues - all pointing toward imbalance somewhere in the system.

Conventional medicine often labels and suppresses those symptoms.

Root-cause medicine listens to them.

Because your body isn’t working against you —
it’s communicating with you. 🌿

Address

1831 Orange Avenue
Costa Mesa, CA
92627

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 2pm

Telephone

+19495745800

Website

http://www.TheSpringCenter.com/

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