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Monday 5am - 6pm Tuesday 5am - 6pm Wednesday 5am - 6pm Thursday 5am - 6pm Friday 5am - 4pm Saturday 5am - 2pm

Daniel at FOCUS

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Costa Mesa, CA
Daniel at FOCUS

Nutritionist Daniel Nishikawa offering customizable workouts for your personal needs.

Rehabilitation, Plyometrics, Endurance and Interval Training, Sports Training, HIIT Training, and more! Daniel Nishikawa, head trainer and owner of Focus Athletics, got his start growing up in Hawaii where his father instilled a passion for health and fitness in him at an early age. He then received a Massage Therapist License and pursued a BA in Kinesiology and Rehabilitation at the University of Hawaii. His passion then led him to OCC to receive a Nutrition certification followed by 7 years of training at 24 Hour Fitness. He was ranked top 5 in the country of trainers working for 24 Hour in 2016, he has trained over 10,000 sessions, spent a year writing articles for Active OC magazine, and completed an additional 5 other certifications. He and his wife Taylor shared a desire for fitness and helping others which lead them to open Focus Athletics in June of 2017 to reach more people with the training and specialties that Daniel has to offer.

06/13/2024

FIRST 10 PEOPLE✨

First 10 people to go follow us over on .oc and tag 5 people in separate comments on any of .oc posts will be entered into a drawing for a free 1 hour training session, stretch out session, or massage with Daniel 💪🏼

Get tagging people, and give our gym account a follow 🤍

06/03/2024

So, by this time I'm sure most of you have seen our big announcement Saturday 🎉🤗

We are so grateful to God for this opportunity & so excited for what is to come!

That being said, moving forward all "gym/business" content will be over on our new Instagram .oc (give us a follow 🤍), and this page will be more Daniel's own personal instagram for Focus Athletics.

So, here we will be sharing more fun content, still some workouts & fitness tips, openings in Daniel's schedule, or discounts or things we may personally be running for Daniel's clients. As well as letting you know if there's any big news over at the facility.

But, if you want to follow along on the journey for our new space, learn how it all happened/why, what's next, what to expect, the day to day there, will all be on our new account!

Can't wait to share all the BTS, and go on this new journey with you all! Thank you all for your prayers love & support these last 7 years to get us to this point 🤍💪🏼

01/02/2024

NEW YEARS SALE✨

Offering — 20% OFF — training and nutrition plans for new clients for the whole month of January! This is the biggest sale we have ever done 💪🏼

We also have a referral giveaway for our current clients where you can get 3 free sessions for the whole month of January! (DM any questions)

Thank you to all who have supported us in 2023, and we can't wait to help more of you create healthier lifestyles in 2024! Let's goooooooo 💪🏼✨

12/26/2023

Merry Christmas ✨ from Focus Athletics🎄🤍

Peak at the yummy candy cane pastry we made for Christmas on the next slide! 👉🏼

✨Comment RECIPE below if you want us to post it and give some spins on how you can change up some ingredients for any special occasion!

11/25/2023

BLACK FRIDAY GIVEAWAY✨

•2 FREE PERSONAL TRAINING SESSIONS•

👉🏼How to enter:
1. Follow us .athletics
2. Like this post
3. Tag at least 3 friends in the comments (more comments more entries)
4. Comment "TRAIN" in the comments
5. Bonus entries, you can also share to your stories and tag us!

✨Winner will be announced Monday morning!

You can also win the giveaway for a friend or loved one, and you can use the sessions for training with Daniel, or stretch out/massage!

Grateful & thankful for you all 🤍

11/18/2023

Giveaway #4 ✨

A pair of men's ponto shorts from !!!!!!!

I told you the guys would get a good one 😍

Annndddd get ready cause our last giveaway day is THE BEST ... so stay tuned!

How to enter this giveaway:
1. Follow us .athletics
2. Tag 3 people you would love to train/workout with (more tags = bonus entries)
3. Save this post
4. Bonus entry also if you share to your story & tag us!

GOOD LUCK!
(Ladies this is a good one to win as a gift for your man 🥰)

- this is not a paid partnership with , it is just Daniel's favorite! -

11/16/2023

GIVEAWAY #3✨

This one's for the girls 😍

1 pair of my favorite Amazon workout shorts in a color of your choosing! (I will DM winner color choices)

— Don't worry there will be something for the guys soon too 😉 —

How to enter:
1. Follow us .athletics
2. Tag 2 friends in the comments section (Bonus Entries for more people tagged)
3. Comment SHORTS in the comments as well!

Winner will be announced Saturday🤍

11/14/2023

Leg Workout 💙

Warmup:
- 10 minutes on the stair master or cardio equivalent. (Depending on what you have access too)
• moderate pace •

Workout:
- 20 reps leg extension machine (as pictured)
• moderate weight, getting heavier as the rounds go on •

- 15 reps each leg steps ups no weight but higher on the height of step.
• need it to be more difficult? Hold weight in opposite hand or increase reps •

- 15 reps open trap bar deadlifts (or any type of deadlift)
• moderate weight, increasing weight each round•

- 20 reps floor squats on knees holding a dumbbell (keep core engaged the whole time)
• increase weight or reps each round•
👆🏼video of this exercise in stories for reference 🤍

REPEAT FOR A MINIMUM OF 3 ROUNDS!
( more if you can! I just had limited time with the babies 🙃)

11/13/2023

FIRST GIVEAWAY✨

We are giving away our favorite greens! A 30-day supply shipped to you 💪🏼

We believe that the nutrition part of your life is just as important as the physically fit part. So, hopefully this can help jumpstart some healthy daily steps for you! Daniel and I both take a green shot 2 times a day (once in the morning & once at night), to make sure we are getting enough of the right vitamins and nutrients for our body to function correctly.

HOW TO ENTER:
- tag 2 friends in the comments who you think would like to try these greens along with the word GREENS in a separate comment.
- follow us
- save this post

Winner will be chosen at random and announced tomorrow morning!😘

(We aren't partnered with we just truly love & believe in their products).

11/11/2023

BLACK FRIDAY SALE👇🏼

For current clients:
— 10% off MACRO service
— Buy a 20 session package & get 1 FREE
— Buy a 25 session package & get 2 FREE
— 2 FREE sessions for any referrals for that sign up for any service

For new clients:
— We are still offering our new client discount!

✨promotion running until end of day 11/18.

ALSO, we will be giving away some of our favorite things this week, so STAY TUNED! (Giveaways start tomorrow).

Thank you all so much for supporting our business & family. We love you all 🤍

09/30/2023

Fall content coming soon 🤎🍁🍂
.. cannot wait to show you guys what we have been working on!

09/14/2023

LEG WORKOUT 💪🏼
- 30 to 40 minutes -

Cardio/Warmup:
- Run 1.5 miles or cardio equivalent. (Should be higher intensity)

Workout:
1. leg extensions (25 reps)
Or quad dominant exercise equivalent. (Should be higher rep - moderate weight).
2. Lateral band walks and front and back band walks (20 to 25 steps for every direction - with heavier b***y band)
3. Off the bench bridges with dumbbell or Olympic bar (20 to 25 reps and should be heavy)

👉🏼REPEAT ALL EXERCISES FOR A MINIMUM OF 3 ROUNDS!

Address

Costa Mesa, CA

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 4pm
Saturday	5am - 2pm

Telephone

+19092547327

Website

http://focus-athletics.com/

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