11/03/2025
It’s true, friends. “Rest and digest” is not the goal here. It does not always mean your nervous system is regulated. Sometimes what feels calm is actually your body in freeze — conserving energy because it doesn’t feel safe to fully relax or to shift into motion either.
True regulation isn’t about staying calm all the time, it’s about being able to move between activation and rest with ease, without getting stuck in either one. It’s about increasing capacity, and ease. And I got you.
I can guide you to restoring your nervous system so that you can feel ease again. 🌟
Follow along for more nervous system wisdom rooted in Chinese medicine, or book your session today. (link in bio).