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Monday 10am - 6pm Tuesday 2:30pm - 6pm Wednesday 10am - 6pm Thursday 2:30pm - 6pm Friday 9am - 12pm

Pacific Coast Chiropractic & Wellness Center

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United States
Costa Mesa, CA
Pacific Coast Chiropractic & Wellness Center

Pain Relief, Sport Injuries, Activator Methods (low force, instrument based adjusting technique), Applied Kinesiology. Family practice including Pediatric.

Thank you for visiting our online office! Dr. Ami Shah is a family chiropractor proudly serving Costa Mesa, Newport Beach, Huntington Beach, Irvine & Orange County. Pacific Coast Chiropractic is a family-oriented practice in Costa Mesa. We have a unique approach to healthcare. Our focus is on overall health and well-being, not just one part of the body. As a chiropractor, I get to help a lot of people who suffer from a variety of health issues and concerns. Naturally, chiropractic helps with neck and back problems, but it also has profound results with a variety of organic and systemic problems. Chiropractic is SAFE. It’s NATURAL. It WORKS! Dr. Shah strives for excellence through superior patient treatment, education and satisfaction. Yours in health,

Dr. Ami Shah
Doctor of Chiropractic

11/12/2025

✨Safe Exercises for Pregnancy

Staying active throughout your pregnancy is important along with many benefits for you and your baby.

Incorporating daily exercise in each trimester can help you improve:
✅ Quality of sleep
✅ Maintain good circulation
✅ Improve posture
✅ Release endorphins
✅ Administer a sense of wellbeing
✅ Maintain a healthy weight
✅ Reduce the likelihood of gestational diabetes and hypertension and give your baby a healthier start.

Routine exercise may also help prepare muscles for childbirth and prevent or lessen back and pelvic pain commonly experienced during pregnancy.

Getting adjusted with a low impact Activator Method also helps to increase mobility, aids in muscle pain release and increases circulation.

Movement is the most important thing you can do for yourself and your baby.

09/30/2025

Back pain and sciatic pain during pregnancy is very common. [ ]

As the baby grows, it expands the pelvis and can put pressure on the mom’s sciatic nerve causing nerve pain, numbness and/or tingling down the leg and into the foot making the mother to be extremely uncomfortable. This is most common during 2nd or 3rd trimester.

In my office, I help women going through all stages of life (pre, during and post pregnancy). I use a low-force adjusting technique to check for even leg length, pelvic imbalance, and spinal imbalance which can put stress on the mother as well as the growing baby.

Getting adjusted using a low force activator method is safe and gentle. It can help ease common symptoms during pregnancy and give you and your baby a happier and healthier experience.

Pregnancy can be a special time and each women has different experiences. Let’s help make yours memorable.

✅ Chiropractic is safe
✅ It’s effective.
✅ It works

07/21/2025

‘’My favorite childhood memory is of my back not hurting”- anonymous

🏃🏼Whenever you are doing any physical activity, exercise, moving items, and sitting at your desk it’s important consider your body position.

🌪️We twist and move our bodies. It’s easy, if not careful, to compromise our lower back.

💤When sleeping or sitting it often is easier and comfortable for us to put our bodies in positions that in the long run cause lower back problems.

Being aware of our bodies, how we move, sleep, sit and function daily will help prevent some unnecessary injuries.

For a faster and more accurate relief from chronic lower back pain or acute sudden back back - the activator method will help.

⚕️Get adjusted using a low force Activator Method and you will be functioning with less pain in now time.

✅ Chiropractic is safe. It’s effective. It works.

➡️ Click the link in my Bio to make your appointment today.

Address

2755 Bristol Street, Ste 120
Costa Mesa, CA
92626

Opening Hours

Monday	10am - 6pm
Tuesday	2:30pm - 6pm
Wednesday	10am - 6pm
Thursday	2:30pm - 6pm
Friday	9am - 12pm

Telephone

+19496315050

Website

http://www.PacificCoastChiroWellness.com/

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